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ISSA Final Exam With Correct Questions & Answers(2024 Latest Update), Exams of Biology

The human body consists of? - ANSWER chemicals, cells, tissues Metabolism can be categorized in the following? - ANSWER catabolism, anabolism BMR Stands for ? - ANSWER basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - ANSWER oxidative What is the automatic tendency to maintain a relatively constant

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2023/2024

Available from 08/09/2024

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Download ISSA Final Exam With Correct Questions & Answers(2024 Latest Update) and more Exams Biology in PDF only on Docsity! ISSA Final Exam With Correct Questions & Answers(2024 Latest Update) The human body consists of? - ANSWER chemicals, cells, tissues Metabolism can be categorized in the following? - ANSWER catabolism, anabolism BMR Stands for ? - ANSWER basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - ANSWER oxidative What is the automatic tendency to maintain a relatively constant internal environment called? - ANSWER homeostasis About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) - ANSWER True Mitochondria are known as the powerhouse of the cell? (T/F) - ANSWER True The heart, arteries, and veins are part of the circulatory system? (T/F) - ANSWER True The ATP/CP pathway is considered aerobic? (T/F) - ANSWER False Non-oxidative glycolysis is reliable for: - ANSWER Up to 2 minutes of ATP production The primary fuel during endurance exercise is? - ANSWER fatty acids The main purpose of hormones is ? - ANSWER Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall The main purpose of digestion is? - ANSWER Break down food and waste elimination The main purpose of the respiratory system is? - ANSWER To supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the body's pH balance The human adult skeleton has how many bones? - ANSWER 206 T/F There are 80 bones in the Axial Skeleton? - ANSWER True This type of joint permits a wide range of movement in ONE plane? - ANSWER Hinge Joint Tendons connect bone to bone? T/F - ANSWER False What are extensions to muscles fibers and connect muscle to bone? - ANSWER Tendons The points of muscle attachment are known as the? - ANSWER insertion and origin The origin is the distal attachment of a muscle? T/F - ANSWER False These sense organs measure the strain in a muscle and can be used to pre-set the tension of muscles. - ANSWER Muscle spindles Myofibrils are constructed of overlapping strands of protein polymers called? - ANSWER actin and myosin What is the byproduct of glucose and glycogen metabolism in anaerobic muscle energetics? - ANSWER Lactic Acid Type 1 muscle fibers are aerobic? T/F - ANSWER True Type 2 muscle fibers are slow twitch muscle fibers? T/F - ANSWER False Cardiovascular exercise results in: - ANSWER Mitochondrial adaptations, capillary capacity adaptations Muscular hypertrophy is an? - ANSWER increase in muscle fiber size What is kinesiology? - ANSWER the science or study of movement, and the activity and passive structures involved. What is an example of an antagonist muscle? - ANSWER Triceps during a biceps curl The angle of pull is? - ANSWER the variance of force at different points in the range of motion of an exercise. A lever is defined as? - ANSWER a rigid bar that turns around an axis of rotation or fulcrum Biomechanics is: - ANSWER the study of movement Musculoskeletal deviations can result in? - ANSWER poor muscle balance, poor flexibility, and improper spinal alignment Excessive lateral curvature of the spinal column is known as? - ANSWER scoliosis As future ISSA professionals we must seek first to understand our clients before we make recommendations. T/F - ANSWER True Communication occurs through what domain? - ANSWER Visual, Auditory, Kinesthetic Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. T/F - ANSWER True HIT stands for: - ANSWER high intensity training What should the weight be increased by if your client can perform 2 or more reps in the last set of two consecutive workouts? - ANSWER 2 to 10 percent periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles and microcycles (T/F) - ANSWER True What does DOMS stand for? - ANSWER delayed onset muscle soreness Maximum power will occur somewhere between 55% to 85% of 1RM (T/F) - ANSWER True The training zone is at what percentage of your VO2Max? - ANSWER 55 - 85% What does the push up or sit up tests, test? - ANSWER Muscular endurance Exercise intensity should be at what percentage of your VO2max? - ANSWER 55 - 85% Which method of determining exercise intensity correlates directly to 60 - 80% of VO2max? - ANSWER Karvonen Method The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max (T/F) - ANSWER False What principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically? - ANSWER The SAID Principle Good nutrition should be more theoretical and not based on outcomes. T/F - ANSWER False What are the common limiting factors when it comes to achieving fitness related goals? - ANSWER genetics, exercise, mindset, nutrition What factors should you take into account when deciding on a nutrition strategy? - ANSWER life demands, work situation, physical activity, culture If a food is labeled "organic," it is always safe to assume that the food is healthy, nourishing, and not processed. T/F - ANSWER False What is the role that the liver plays in the body? - ANSWER synthesizes protein from amino acids ingested through food Which two things can glucose be used for? - ANSWER ATP production, stored as muscle glycogen _______ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period? - ANSWER Metabolic rate, total daily energy expenditure What factors affect energy balance? - ANSWER food intake, exercise activity, genetic factors When caloric intake is lower than the amount needed to maintain normal function, RMR increases. T/F - ANSWER False Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. T/F - ANSWER False What is the recommended minimum protein intake for sedentary, generally healthy individuals? - ANSWER 0.8g per kg of body mass For most people drinking about 2 liters of water per day is sufficient. T/F - ANSWER True What two things is fish oil rich in? - ANSWER DHA, EPA Outcome goals are the steps that you must take to accomplish your behavior goal. T/F - ANSWER False Calorie counting is a foolproof method to accurately determine your dietary needs. T/F - ANSWER False For women, what is the average portion size of protein dense foods with each meal? - ANSWER 1 palm portion Eating according to your body type is for more advanced clients; not for beginners. T/F - ANSWER True What should asthmatics do to help strengthen their lungs? - ANSWER perform specific breathing exercises Asthma is a tightening of the airways of the lungs that results from either undue inflammation of the lining of the airways or specific triggering factors. T/F - ANSWER True Pregnant women should avoid exercising over __________ minutes. - ANSWER 30 Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus (T/F) - ANSWER True Obesity and stress are confirmed risk factors for CHD. T/F - ANSWER True What are the predominant contributing factors for heart disease? - ANSWER too much saturated fat, alcohol, and smoking, and not enough exercise. How many times per day should an individual with arthritis workout? - ANSWER 2 What is a strength program for an older adult? - ANSWER low to moderate intensity with high reps How frequently should an older adult be trained in conjunction with a cardio program? - ANSWER 2 - 3 times a week The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ____ without exacerbating existing conditions. - ANSWER functional fitness The goal of an adaptive fitness session for a client with a disability is improved ____, _____, and _____. - ANSWER fitness, mobility, self-efficiency Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children? T/F - ANSWER True the recommended RPE range for individuals with hypertension would be __ to __. - ANSWER 10 to 13 What does ABC stand for? - ANSWER airway, breathing, circulation What does RICE stand for? - ANSWER rest, ice, compression, elevation heating pads or hot showers are best when followed with ____. - ANSWER ice How long to apply ice to reduce inflammation? - ANSWER 15 minutes