issa final exam(questions and answers graded A+ already passed) issa final exam(questions, Exams of Aesthetics and Composition

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issa final exam(questions and answers

graded A+ already passed)

issa final exam(questions and answers graded A+ already passed)

the primary fuel during endurance exercise is - Correct answer-fatty acids the human body consists of - Correct answer-chemicals, cells, tissues Metabolism can be categorized in the following phases - Correct answer-catabolism & anabolism BMR stands for - Correct answer-basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? - Correct answer-oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. -Correct answer-true

About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen,calcium and phosphorous. - Correct answer-true

Mitochondria are known as the powerhouse of the cell. - Correct answer-true

The heart, arteries and veins are part of the circulatory system. - Correct answer-true The ATP/CP pathway is considered aerobic metabolism. - Correct answer-false Non-oxidative glycolysis is reliable for: - Correct answer-Up to 2 minutes of ATP production The primary fuel during endurance exercise is - Correct answer-muscle glycogen The main purpose of hormones is to: - Correct answer-Alter the rate of synthesis of your cellular protein,Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall

The main purpose of the digestive system is - Correct answer-the breakdown of foods and wasteelimination.

The main purpose of the respiratory system is: - Correct answer-To supply oxygen to the body, Toeliminate carbon dioxide in the body, To regulate the body's pH balance

The average human adult skeleton has - Correct answer-206 bones There are 80 bones in the axial skeleton. - Correct answer-true This type of joint permits a wide range of movement in ONE plane. - Correct answer-hinge joints Tendons connect bone to bone. - Correct answer-false Tendons: - Correct answer-Are extensions of muscle fibers, Connect muscle to bone The points of muscle attachment are known as the - Correct answer-insertion, origin

The origin is the distal attachment of a muscle - Correct answer-false These sense organs measure the strain in a muscle and can be used to pre-set the tension of muscles. -Correct answer-Muscle spindles

Myofibrils are constructed of overlapping strands of protein polymers called - Correct answer-actin andmyosin

What is the byproduct of glucose and glycogen metabolism (glycolysis) in anaerobic muscle energetics? -Correct answer-Lactic Acid

Type I muscle fibers are aerobic. - Correct answer-true Type II muscle fibers are slow twitch fibers. - Correct answer-false Cardiovascular exercise results in: - Correct answer-Mitochondrial adaptations and Capillary capacityadaptations

Muscular hypertrophy is a(n) - Correct answer-increase in muscle fiber size Kinesiology is - Correct answer-he science or study of movement, and the active and passive structuresinvolved

An example of an antagonist muscle is - Correct answer-riceps during a biceps curl The angle of pull is - Correct answer-the variance of force at different points in the range of motion of anexercise

A lever is defined as - Correct answer-a rigid bar that turns around an axis of rotation or fulcrum Biomechanics is the study of: - Correct answer-Movement

Musculoskeletal deviations can result in - Correct answer-poor muscle balance, poor flexibility, improperspinal alignment

Excessive lateral curvature of the spinal column is known as: - Correct answer-Scoliosis What should be of prime focus in all fitness activities? - Correct answer-Posture The knee is stabilized on the anterior side by which muscle? - Correct answer-quadriceps The shoulder joint is a multi-axial joint that allows for all the following movements except - Correctanswer-flexion, extension/hyperextension, transverse (horizontal) adduction and abduction, abduction and adduction, medial (inward) and lateral (outward) rotation, and circumduction. In a concentric contraction the muscles shorten to produce movements. - Correct answer-true An antagonist muscle is one that has an action directly opposite to that of the agonist. - Correct answer-true

Muscular force is broken down into the components of: - Correct answer-Magnitude, Direction,Application of force, Line of force

Newton's third law of motion deals with force and its relationship to mass and acceleration. - Correctanswer-false

A high development of the agonist-antagonist function is essential to the development of a well-alignedand balanced body. - Correct answer-true

The hamstrings muscles are a two-joint muscle that act at the knee and hip. - Correct answer-true The angle of Q represents - Correct answer-starting strength

New trainees should _______ through the sticking point and ______ during the less strenuous portion ofthe lifts. - Correct answer-exhale, inhale

The purpose of the general warm up is to - Correct answer-ncrease the functional potential of the bodyas a whole

What should be considered when working on exercise machines? - Correct answer-adjustability, ROM,and balance

Strength is our ability to contract our muscles with maximum force given certain constraints. - Correctanswer-true

The Valsalva Maneuver involves expiring against a closed glottis and when combined with contractingmuscles of the abdomen and ribcage creates rigidity in the entire torso. - Correct answer-true

What is the basic grip used in weight training? - Correct answer-Supinated, Pronated, Neutral A supinated grip would be palms down. - Correct answer-false What is/are the major factor that effects strength? - Correct answer-Structural, Physiological,Psychoneural, Environmental

A pronated grip would be palms up. - Correct answer-false A neutral grip would be thumbs up. - Correct answer-true The strength curve - Correct answer-Relates to any exercise, Analyzes the components of strengthproduction, Has seven factors

Aerobic fitness is defined as the capacity to take in, transport and utilize what substance? - Correctanswer-oxygen

Cross training means using several modes of training to develop a specific component of fitness. -Correct answer-true

Increased temperature helps to facilitate increases in ROM - Correct answer-true Flexibility is the ability to flex, extend or circumduct the joints through their full intended range ofmotion. - Correct answer-true

This type of stretching facilitates an increase in muscle length through a maximum isometric contractionof the antagonist. - Correct answer-CA stretching

If your goal is to improve range of motion, stretch to the point - Correct answer-Of mild or moderatediscomfort

The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles make up the three primary: -Correct answer-Inhibitory proprioceptors

BMI stands for body mass index. - Correct answer-true BMI is used to: - Correct answer-Describe relative height to weight and as a predictor of future diseaserisk

Total body fat is can be classified as essential and storage body fat. - Correct answer-true Ectomorphs are classified as: - Correct answer-Slim or linear body types Body composition testing is the determination of - Correct answer-fat compartments of the humanbody, lean compartments of the human body

All of the following are methods to assess body composition except - Correct answer-muscle biopsy

The ISSA drawing-in phase is a process that - Correct answer-ensures a high level of client motivation,distinguishes you as a professional, has five stages

Stage one of the ISSA drawing-in phase is: - Correct answer-Establish yourself as a professional As future ISSA professionals we must seek first to understand our clients before we makerecommendations. - Correct answer-true

Communication occurs through what domain(s)? - Correct answer-Visual, Auditory, Kinesthetic Imagine a male client who weighs 200 lb and has a body fat percentage of 20%. His body fat percentagegoal is 15%. What is the client's current body fat in pounds? - Correct answer-40lbs

What is the client's lean body mass? - Correct answer- Maximal heart rate is estimated by subtracting your age from - Correct answer- Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. - Correctanswer-true

HIT is an acronym for - Correct answer-High Intensity Training The leading hypotheses for delayed onset muscle soreness are - Correct answer-the connective tissuedamage hypothesis, the skeletal muscle damage hypothesis, the spasm hypothesis

If your client can successfully complete two or more repetitions in the last set in two consecutiveworkouts for any given exercise the load should be ___________ depending on your client's current physical abilities. - Correct answer-increased by two to ten percent Periodization refers to how a training program is broken down into discreet time periods calledmacrocycles, mesocycles and microcycles. - Correct answer-true

DOMS stands for delayed onset muscle soreness. - Correct answer-true Maximum power will occur somewhere between 55% to 85% of 1RM. - Correct answer-true The training zone is at what percentage of your MHR? - Correct answer-55% to 85% Muscular endurance can be assessed through: - Correct answer-push up and sit up test Exercise intensity should be at what percentage of your VO2max? - Correct answer-55% to 85% Which method of determining exercise intensity correlates directly to 60% - 80% of your VO2max? -Correct answer-Karvonen Method

The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2max. - Correct answer-false

This principle states that our bodies will physiologically adapt according to whether we are trainingaerobically or anaerobically - Correct answer-The SAID Principle

Good nutrition should be more theoretical and not based on outcomes. - Correct answer-false Which of the following food(s) has the highest nutrient density? - Correct answer-spinach Which of the following is a common limiting factor when it comes to achieving fitness-related goals? -Correct answer-a. genetics b. exercise c. mindsetd. nutrition

What is the best and most effective diet for nearly all individuals? - Correct answer-none Which factor(s) should you take into account when deciding on a nutrition strategy? - Correct answer-a.life demands b. work situation c. physical activityd. culture

If a food is labeled "organic," it is always safe to assume that the food is healthy, nourishing, and notprocessed. - Correct answer-false

Which of the following represents a role that the liver plays in the body? - Correct answer-synthesizesprotein from amino acids ingested through food

Glucose can be - Correct answer-a. used for ATP production b. stored as muscle glycogen Which of the following is not a metabolic pathway involving carbohydrates? - Correct answer-glyconolisthesis

_________ is the summation of all things your body does both actively and passively to burn calories ina 24-hour period. - Correct answer-a. metabolic rate b. total daily energy expenditure Which factor(s) affect(s) energy balance? - Correct answer-a. food intake b. exercise activityc. genetic factors

When caloric intake is lower than the amount needed to maintain normal function, RMR increases. -Correct answer-false

Which of the following is not a form of carbohydrates found in the diet? - Correct answer-insulin Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. - Correct answer-false What is the recommended minimum protein intake for sedentary, generally healthy individuals? -Correct answer-0.8g per kilogram of body mass

For most people, drinking approximately two liters of water per day is sufficient. - Correct answer-true Fish oil is rich in - Correct answer-DHAb. EPA

Outcome goals are the steps that you must take to accomplish your behavior goal. - Correct answer-false

Calorie counting is a foolproof method to accurately determine your dietary needs. - Correct answer-false

For women, what is the average portion size of protein-dense foods with each meal? - Correct answer-one palm portions

Eating according to your body type is for more advanced clients; not for beginners. - Correct answer-true

What is the appropriate food measurement for men? - Correct answer-2 palm portions of protein, 2 fistsof vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods

What is the appropriate food measurement for women? - Correct answer-1 palm of protein, 1 fist ofvegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods

In order to help strengthen their lungs, asthmatics should: - Correct answer-Perform specific breathingexercises

Asthma is a tightening of the airways of the lungs that results from either undue inflammation of thelining of the airways or specific triggering factors. - Correct answer-true

Pregnant women should avoid exercising over ____________ minutes. - Correct answer- Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus. -Correct answer-true

Obesity and stress are confirmed risk factors for CHD. - Correct answer-true Research has shown that the predominate contributing factor(s) to heart disease is: - Correct answer-a.Too much saturated fat b. Too much alcoholc. Too much smoking d. Not enough exercise Individuals with arthritis should work out at least _____ times per day? - Correct answer- One of the basic seven major warning signals for arthritis is _________? - Correct answer-none Arthritis refers to a disease that causes pain or stiffness in skeletal joints. - Correct answer-true The body of a diabetic does not produce enough insulin or it cannot properly use the insulin it doesmake. - Correct answer-true

Hypertension is the medical condition of a chronically elevated level of arterial blood pressure. - Correctanswer-true

Proper healthy life style behaviors and sensible exercise would - Correct answer-a. prevent disease

b. improve the quality of one?s life c. maximize physiological capacity Strength program for an older adult. - Correct answer-Low to moderate intensity with high repetitions How frequent should an older adult be trained in conjunction with a cardiovascular program? - Correctanswer-2-3 times a week

What is the guideline intensity level for an older adult? - Correct answer-a. approximately 50 to 80% ofestimated VO b. 60% to 75% of maximum heart rate c. RPE = somewhat hard The role of an exercise intervention for chronic conditions in adaptive fitness is to increase______________ without exacerbating existing conditions. - Correct answer-Functional fitness

The goal of an adaptive fitness session for a client with a disability is improved ______, ______, and______. - Correct answer-Fitness, mobility, self-efficacy

Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains inchildren. - Correct answer-true

Children are - Correct answer-a. not miniature adults b. susceptible to heat exhaustion and heat strokec. more susceptible to cold injury d. particularly vulnerable to Osgood Schlatter's disease How frequently should a youth workout? - Correct answer-2-3 times a week Individuals with hypertension should moderate their intake of _______. - Correct answer-salt

The recommended RPE range for individuals with hypertension would be ___ to ___. - Correct answer-10 to 13

Research has shown that the beneficial effect(s) of exercise for hypertensives: - Correct answer-a. Lowerblood pressure b. Normalize kidney function c. Decrease insulin secretiond. Increase in high-density lipoprotein cholesterol

Diabetes increases your likelihood of suffering from - Correct answer-a. heart disease b. strokec. gangrene d. kidney disease A disease, which causes pain or stiffness in your skeletal joints, is referred to as _______. - Correctanswer-arthritis

Aging affects the function of all body systems. - Correct answer-true What is your role as a CFT? - Correct answer-If you suspect that a problem exists, refer your client to aqualified medical professional / never prescribe or dispense any kind of medication whatsoever to anyone. If you suspect that a problem exists, refer your client to a ____________. - Correct answer-qualifiedmedical professional

Which principle do emergency medicine professionals use to reduce the pain and inflammationassociated with an athletic injury? - Correct answer-RICE principle

In the statement ?Remembering the necessary steps of the primary survey is as easy as rememberingyour A, B, Cs,? what do A, B, and C stand for? - Correct answer-airway, breathing, and circulation

The Good Samaritan Law states that the helping person cannot be sued for additional injuries causedduring a rescue attempt even if it is less than perfect. - Correct answer-true

Signs and symptoms of a stroke can include: - Correct answer-a. Difficulty speaking b. Weakness and numbness, often on one side of the bodyc. Loss of bowel control

The very first thing one should do in an emergency situation is - Correct answer-Survey the scene toensure safety

CPR stands for cardiopulmonary resuscitation. - Correct answer-true The A of the primary survey stands for airway. - Correct answer-true RICE stands for rest, ice, compression, and elevation. - Correct answer-true Heating pads or hot showers are best when followed with ________. - Correct answer-ice Sports medicine is restricted only to the medical community. - Correct answer-false To reduce inflammation, ice should be applied for at least ______ minutes. - Correct answer- Improper biomechanical motion between two vertebrae is best referred to as________. - Correctanswer-subluxation

Sports medicine is concerned with the diagnosis, treatment, rehabilitation and prevention of athleticinjuries as well as dealing with the enhancement of athletic performance. - Correct answer-true

What is cryotherapy? - Correct answer-The application of cold to body tissues

Normal oral temperature ranges between __________ degrees. - Correct answer-96.8 and 99. Sports medicine also involves athletic trainers, coaches and personal trainers. - Correct answer-true If you try to strengthen the back or abdomen without becoming flexible first, you stand a chance ofstraining your back. - Correct answer-true