ISSA Personal Training Final Exam, Exams of Sport Studies

Download ISSA Personal Training Final Exam and more Exams Sport Studies in PDF only on Docsity! ISSA Personal Training ISSA Personal Training Final Exam (Latest Questions With Verified Answers) Guaranteed Pass 100% Which blood vessels carry blood away from heart? Arteries The heart and blood vessels are the components of which human organ system? The circulatory system Blood vessels are compromised of which type of muscle tissue? Smooth muscle Which heart chamber receives deoxygenated blood from the body? Right atrium During the cardiac cycle, what is the name of the contraction phase of the heartbeat? Systole During exercise, which organ system regulates fluid volume and pressure in body tissues? The lymphatic system What is the process of external respiration? ISSA Personal Training The exchange of gases between the lungs and blood in the lungs Which endocrine hormone promotes the breakdown of protein in muscle cells? Cortisol Which of the following is an effect of long-term cortisol elevation in the body? Increases appetite Which component of the digestive system performs both mechanical digestion and chemical digestion? The mouth What is the definition of behavior? An action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been for less than 6 months? Action What stage of change is someone in if they are in denial or ignorants to the fact that a change may be necessary? Pre-contemplation ISSA Personal Training Which type of bone supports the weight of the body and facilitates movement? Long bones What does the golgi tendon organ detect and respond to in the muscle? Changes in muscle tension The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) are examples of what type of ligament? Intrinsic ligament What anatomical term is described as a position closer to the center of the body relative to a reference point? Proximal Which anatomical term refers to a movement that increases the angle between two body parts? Extensions Which anatomical plane divides the body into left and right halves? sagittal plane ISSA Personal Training Which of the following joints should have more mobility? shoulder A medicine ball rolling across the floor is an example of what type of friction? Rolling friction Which of the following is a muscle of the shoulder? Subscapularis Which three muscles make up the erector spinae group? Spinalis, Longissimus, and Iliocostalis What is the muscle action of the rectus femoris? Flexion of hip and extension of knee What is the most superficial muscle of the posterior calf? Gastrocnemius What is the largest muscle of the chest? Pectoralis major Where in the cell do the Krebs cycle and electron transport chain occur? ISSA Personal Training Mitochondria What two values are required to calculate the respiratory quotient (RQ)? Volume of carbon dioxide exhaled, and volume of oxygen inhaled What is the respiratory quotient (RQ) for carbohydrates? 1.0 Which energy pathway is dominant for activity generally lasting 10 seconds to 2 minutes? Anaerobic glycolisis What is the primary by-product of anaerobic glycolysis? Lactic acid What is the point at which the body switches from metabolism requiring oxygen to primarily anaerobic metabolism called? Anaerobic threshold The Krebs cycle and electron transport chain are steps in which energy pathway? Oxidative energy pathway ISSA Personal Training Which of the five components of fitness is described as the physical makeup of the body considering fat mass and lean mass? Body composition Which of the following is a known benefit of improving muscular strength? Increases bone density What type of warm-up is simple and aims to increase blood flow, respiration, body temperature and neural activation of major muscle groups? General warm-up Which element of a fitness program trains the body to be explosive, fast, and agile? Reactive training What is the definition of agility as it relates to the element of reactive training? The ability to accelerate, decelerate, stabilize, and change direction with proper posture What type of cardiorespiratory training is performed at a fixed level of exertion? Steady-state-exercise ISSA Personal Training Which of the following is a known benefit of interval training? Strengthening the left ventricle of the heart Which of the five components of fitness is described as the measure of force produced by a muscle or group of muscles? Muscular strength Which of the following is a measure commonly used to determine the intensity of cardiorespiratory exercise? Rate of perceived exertion (RPE) Which of the following is an adaptation from plyometric exercise? Increased muscle size In fitness, what do acute training variables determine? How an exercise of training program is performed Which acute training variable is the equipment, methods, or techniques used to complete an activity? Type The load used for a resistance training exercise is most closely related to which acute training variable? Intensity ISSA Personal Training A training intensity of 67 percent is most closely related to which training adaptation? Muscular endurance For the training adaptation of muscle hypertrophy, what is the recommended number of repetitions per set? 6-12 repetitions What does the "F" in the FITT principle stand for? Frequency Which principle of fitness states that acute training variables must be changed periodically to prevent plateaus, injuries, and boredom? Principle of variability What is the final state of the General Adaptation Syndrome (GAS)? Exhaustion Resistance training is included in which category of training? Strength training What condition is the result of the accumulation of stress from both training and non- training activities resulting in short-term decreases in performance? ISSA Personal Training According to the modified Rate of Perceived exertion (RPE) chart, what intensity equates to maximum exertion during cardiorespiratory exercise? RPE 10 During cardiorespiratory training how can speed be modified to increase training intensity? Increase speed What vital capacity reading is considered low and a potential symptom of a respiratory problem? below 3,000 mL Which of the following activities has a MET value between 3.0 and 6.0 Brisk walk (3.5 to 4 mph) What does (1) MET equal to? A Person's metabolic rate when at rest What other cardiorespiratory efficiency measure can be estimated by the ventilatory threshold? Lactate threshold The formula 220 minus age is commonly used to estimate what cardiorespiratory information? Maximum heart rate ISSA Personal Training Which strength category is defined as a combination of strength and speed? power Strength training has been found to reduce which resting biological measure? Resting blood pressure Which strength curve most accurately represents a squatting exercise? Ascending strength curve What type of foundational exercises promote overall strength adaptations without necessarily translating to performance or skill development? General exercises During a taper, how much should training be reduced while exercise intensity remains at or above competition (maximal) levels? 30-70% reduction in training volume For resistance training, how is intensity expressed? Percentage of 1RM ISSA Personal Training What training goal is promoted when resistance training intensity is below 67% of 1RM Muscular endurance During resistance training, what sub-variable is related to exercise type? Grip Which of the following is equipment with variable resistance? Resistance band Which of the following is an example of a static resistance exercise? plank What is an exercise progression? Modifications to acute training variables that increase the challenge of a movement pattern Body language, spatial relations, and paralanguage are all examples of what type of communication? nonverbal communication What type of learners learn best when they can see the information being taught? visual learners Which of the following is advised when giving verbal cues to increase client understanding? ISSA Personal Training 60% Which of the following is the recommended portion size for a serving of protein for a mal? two palms Which of the following is the recommended potion size for a serving of fats for a female? one thumb What are nutritional limiting factors? The nutritional choices a client makes that keep them from making progress or seeing results Which of the following is an example of a performance supplement? Creatine monohydrate Which of the following animal-based protein sources has the highest bioavailability in the human body? whey protein isolate Which of the following is a good source of vitamin C? brussel sprouts Which of the following is a food source of the mineral calcium? dairy ISSA Personal Training Which of the following is a function of sodium in the body? fluid balance According to the World Health Organization, what is one of the most common nutrient deficiencies worldwide? Iron deficiency Which of the following is a food source of Vitamin E? peanuts Where in the digestive tract are amino acids absorbed? small intestine When selecting a multivitamin, what information should be considered? sex and age In a normal, healthy adult, what percentage of food consumed is absorbed in the GI tract? 95% What minimum consistent blood pressure reading is associated with the condition of hypertension? ISSA Personal Training 140/90 mm Hg What chronic disease what the DASH diet created to combat? High blood pressure What is the role of insulin in the human body? insulin binds to target cells and promotes the uptake of glucose from the blood What condition is characterized as a degenerative joint disease caused by wear and tear on the joints? Osteoarthritis (OA) Which of the following exercises are recommended for a client with arthritis? Cycling, swimming, group exercise class, and brisk walking What is the definition of the heart condition of cardiomyopathy? the enlargement and stiffening of the heart Which chronic health condition can be cause by pollen, mold, smoke and air pollution? asthma What is the most common symptom of coronary heart disease (CAD)? ISSA Personal Training hybrid training Which style of personal training utilizes videos, live streaming, websites, and chat forums to deliver training content? virtual training When utilizing emails to communicate with clients, what is the ideal length of an email? 50-125 words In email marketing, what is a strategic email? an email that explains the trainer's mission, philosophies, and more about themselves In email marketing what is an onboarding email? a series of emails that gather client information and assessments to begin a training program Under the scope of practice for a personal trainer, which of the following may a certified personal trainer assist clients with? general nutrition guidance In marketing, what is the phrase "sign up now!" an example of? call to action ISSA Personal Training When identifying a target market, what is the fictional person that represents a trainer's preferred clientele known as? client persona Which style of personal training is ofter choreographer? group exercise Which style of personal training requires a fitness professional to consider camera quality, lighting, and the available exercise equipment? virtual training According to the CDC, what is the definition of disinfecting? killing germs and viruses on surfaces with the use of chemicals To receive a personal training certification, what additional certification is required? CPR/AED What type of injury develops slowly and is persistent? chronic injury Which of the following is often included in a first aid kit? adhesive bandages ISSA Personal Training Which of the following emergency situations requires a fitness professional to call 911 immediately? An unconscious person What type of acute injury occurs in a muscle? strain Which of the following emergency situations requires a fitness professional to call 911 immediately? chest pain What tool in a first aid kit can be used to remove debris from a wound? Tweezers What should ever location where exercise is performed have posted or available for patrons and employees? An emergency exit planb What serious health situation occurs when body is unable to regulate its temperature? heat stroke