Issa Trainer Exam With 100% Correct And Verified Answers 2024, Exams of Advanced Education

Download Issa Trainer Exam With 100% Correct And Verified Answers 2024 and more Exams Advanced Education in PDF only on Docsity! Issa Trainer Exam With 100% Correct And Verified Answers 2024 Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - Correct Answer-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Correct Answer-Homeostasis BMR stands for - Correct Answer-basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - Correct Answer-True A calorie is a unit of heat. (T/F) - Correct Answer-True The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F) - Correct Answer-True The primary (not the 'initial') fuel during endurance exercise is: - Correct Answer-Fatty acids The molecule used for storing and transferring energy in the body is called: - Correct Answer-Adenosine triphosphate (ATP) The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. (T/F) - Correct Answer-False About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous. (T/F) - Correct Answer-True The respiratory system is responsible for: - Correct Answer-- Supplying oxygen to the body - Eliminating carbon dioxide in the body - Helps regulate the body's pH balance The circulatory system consists of: - Correct Answer-Heart, arteries, and veins The nervous system is made up of the: - Correct Answer-peripheral nervous system and central nervous system Excretion is one function of the digestive system. (T/F) - Correct Answer-True Hormones are classified as: - Correct Answer-Steroids, Amino-Acid derivatives, Peptides Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) - Correct Answer- True The main purpose(s) of hormones is/are to: - Correct Answer-- Alter the rate of synthesis of your cellular protein - Change the rate of enzyme activity - Change the rate of transport of nutrients through the cell wall Tendons connect bone to bone. (T/F) - Correct Answer-False The average human adult skeleton has: - Correct Answer-206 bones Tendons: - Correct Answer-Are extensions of muscle fibers and connect muscle to bone The anatomical terms for front and back are: - Correct Answer-anterior and posterior Type I muscle fibers are predominantly aerobic. (T/F) - Correct Answer-True Cardiovascular/aerobic exercise results in: - Correct Answer-Mitochondrial adaptations Type II muscle fibers are entirely aerobic. (T/F) - Correct Answer-False Muscular hypertrophy is a(n): - Correct Answer-increase in muscle fiber size In a concentric contraction, the muscle lengthens to produce movements. (T/F) - Correct Answer-False Kinesiology is: - Correct Answer-The science or study of human movement, and the active and passive structures involved An isometric contraction is when: - Correct Answer-A muscle does not lengthen or shorten as it contracts True synergy occurs when a muscle contracts to stop the secondary action of another muscle. (T/F) - Correct Answer-True An example of an antagonist muscle is: - Correct Answer-Triceps during a biceps curl Adduction is a movement of a body part away from the midline of the body. (T/F) - Correct Answer-False An example of flexion is the: - Correct Answer-Concentric action of a bicep curl Maximal heart rate is estimated by subtracting your age from: - Correct Answer-220 For aerobic training, ISSA recommends that individuals train at what percentage of the maximum heart rate? - Correct Answer-55% to 85% A watt is a measure of power involving a known force, distance, and time frame. - Correct Answer-True A unit of measurement that refers to the relative energy demands of an activity in comparison to your energy demands in a resting state is known as a: - Correct Answer- MET Anaerobic means "in the presence of oxygen." - Correct Answer-False Using several modes of training to develop a specific component of fitness is known as: - Correct Answer-Cross-training Flexibility is the ability to flex, extend, or circumduct the joints through their full intended range of motion. (T/F) - Correct Answer-True The Golgi tendon organ, the muscle spindle, and the Pacinian corpuscle make up the three primary: - Correct Answer-Inhibitory proprioceptors Myofibrils are constructed of overlapping strands of protein polymers called: - Correct Answer-Actin and myosin Joint range of motion can be assessed with: - Correct Answer-- Goniometer - Sit and reach test - Shoulder flexibility test - Trunk extension test The muscle spindle detects excessive stretch within the muscle. (T/F) - Correct Answer- True If your goal is to improve range of motion, stretch to the point: - Correct Answer-Of mild or moderate discomfort ________ are a benefit of a proper warm up and dynamic stretch prior to exercise? - Correct Answer-- Improved metabolic adjustment to heavy work - Greater strength/power output - Increased muscle temperature - Increased velocity of nerve conduction This type of stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist: - Correct Answer-Contract antagonist-relax (CA) method Endomorphs are slim body types. (T/F) - Correct Answer-False Ectomorphs are classified as: - Correct Answer-Slim or linear body types Body mass index (BMI) is used to assess: - Correct Answer-relative weight to height ratio and as a predictor of future disease risk Bioelectrical impedance analysis (BIA) is one method to determine body composition. (T/F) - Correct Answer-True The body is composed of lean body mass (LBM) and body fat. (T/F) - Correct Answer- True The following are methods to assess body composition: - Correct Answer-- DEXA - Skinfold thickness - Hydrostatic weighing - Bioelectrical impedance (BIA) When taking skinfold measurement readings, only one attempt per site is recommended for an accurate reading. (T/F) - Correct Answer-False The somatotype system classifies the human body into how many categories? - Correct Answer-3 The ISSA drawing-in phase is a process which: - Correct Answer-- Insures a high level of client motivation - Distinguishes you as a professional - Has five stages Stage One of the ISSA drawing-in phase is: - Correct Answer-Establish yourself as a professional Stage two of the ISSA drawing-in phase is: - Correct Answer-Data collection Stage three of the ISSA drawing-in phase is: - Correct Answer-Guided discovery tour A trainer should facilitate learning by using which sensory channel(s)? - Correct Answer-- Visual - Auditory - Kinesthetic Blood pressure is the force exerted by the blood against the walls of the blood vessels. (T/F) - Correct Answer-True GXT is an acronym for: - Correct Answer-Graded Exercise Test According to the ISSA and the ACSM, exercise intensity should be at what percentage of your VO2 max in order to maintain an adequate level of cardiorespiratory fitness? - Correct Answer-55% to 85% Using the Karvonen method and an exercise intensity of 55% will determine the heart rate corresponding to what percentage of VO2 max? - Correct Answer-55% The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max. (T/F) - Correct Answer-False Muscular endurance can be assessed by which of the following method(s)? - Correct Answer-Push-up test & Sit-up test The resting level of oxygen consumption is referred to as 1.0 MET. (T/F) - Correct Answer-True According to the Push-up Norms chart, what is the rating of a 38-year-old male that can perform 24 push-ups? - Correct Answer-Fair The principle of individual differences states that the rate and magnitude of adaptations to training will be limited by our differing genetics. (T/F) - Correct Answer-True Which principle states that in order for gains to continue, the intensity of the stress imposed must be progressively increased? - Correct Answer-Overload principle Which principle states that we all undergo stress in three stages: the "alarm stage," the "resistance stage," and the "exhaustion stage?" - Correct Answer-GAS principle Which principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically? - Correct Answer-SAID principle The specificity principle states that we must move from general training to specific and highly specialized training as it relates to our intended goals. (T/F) - Correct Answer- True HIT is an acronym for: - Correct Answer-high intensity training "FITT," in terms of the FITT principle, stands for fully integrated training technique. (T/F) - Correct Answer-False When caloric intake is lower than the amount needed to maintain normal function, RMR increases. (T/F) - Correct Answer-False ______ is not a form of carbohydrates found in the diet? - Correct Answer-Insulin Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. (T/F) - Correct Answer-False ______ chemical component(s) does protein contain that is not found in carbohydrates or fats? - Correct Answer-Nitrogen What is the recommended minimum protein intake for sedentary, generally healthy individuals? - Correct Answer-0.8g per kilogram of body mass ______ is an example of a micronutrient? - Correct Answer-Vitamin C For most people, drinking approximately two liters of water per day is sufficient. (T/F) - Correct Answer-True Fish oil is rich in: - Correct Answer-DHA and EPA ______ is not an appropriate characteristic of a goal? - Correct Answer-Goals are unrealistic Limiting factors are the choices an individual makes that prevent him/her from reaching goals. (T/F) - Correct Answer-True For men, what is the average portion size of protein dense foods with each meal? - Correct Answer-Two palm portions Outcome goals are the steps that you must take to accomplish your behavior goal. (T/F) - Correct Answer-False ______ is not a common limiting factor regarding nutrition? - Correct Answer-Cost of food Calorie counting is a foolproof method to accurately determine your dietary needs. (T/F) - Correct Answer-False For women, what is the average portion size of protein-dense foods with each meal? - Correct Answer-One palm portion An advanced nutrition technique is to eat according to your body type. (T/F) - Correct Answer-True The past surgeon general has estimated that close to what percent of our most dreaded diseases could be prevented with lifestyle changes such as diet and exercise? - Correct Answer-85% Most older adults fear losing their independence more than they fear death. (T/F) - Correct Answer-True While exercise may be an option of the young, it is imperative for older adults. (T/F) - Correct Answer-True Dr. DeVries of USC has shown that men and women in their 70s and 80s can achieve levels of vigor associated with people: - Correct Answer-30 years younger What is the approximate guideline duration of a workout program for an older adult? - Correct Answer-60 minutes total (30 minutes CV, 30 minutes of resistance training) What are the recommended strength program guidelines for an older adult? - Correct Answer-Low to moderate intensity with high repetitions How frequent should an older adult be trained in conjunction with a cardiovascular program? - Correct Answer-2-3 times per week Medical doctors may perform what assessment(s) on older adults before clearing them for exercise? - Correct Answer-- EKG - Blood panel - Neurological assessment Which component(s) should be addressed in a sound APF program? - Correct Answer- Balance, Flexibility, Power The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ______________ without exacerbating existing conditions. - Correct Answer- Functional fitness The goal of an adaptive fitness session for a client with a disability is improved ______, ______, and ______. - Correct Answer-Fitness, mobility, self-efficacy What is generally defined as anything that prevents the attainment of one's goals? - Correct Answer-Handicap Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children. (T/F) - Correct Answer-True Children ages 5-12: - Correct Answer-- Have a lower tolerance to the demands of exercise - Should not perform high-resistance exercises - Need repetitions of 10-15 at all times How frequently should a youth work out? - Correct Answer-2-3 times per week How many days of rest does a youth need between workouts? - Correct Answer-1-2 days Children are: - Correct Answer-- Not miniature adults - susceptible to heat exhaustion and heat stroke - more susceptible to cold injury - particularly vulnerable to Osgood Schlatter disease Hypertensive individuals should be encouraged to exercise at least _______ times per week. - Correct Answer-Three or Four Individuals with hypertension should moderate their intake of _______? - Correct Answer-Salt Statistics indicate that an estimated __________ Americans suffer from a chronically elevated level of arterial blood pressure, a medical condition known as hypertension. - Correct Answer-60,000,000 The recommended RPE range for individuals with hypertension would be ___ to ___. - Correct Answer-10 to 13 The body of a diabetic does not produce enough insulin or it cannot properly use the insulin it does make. (T/F) - Correct Answer-True Type II diabetes is known as insulin-dependent diabetes. (T/F) - Correct Answer-False Type I diabetes is known as non-insulin dependent diabetes. (T/F) - Correct Answer- False Diabetes increases your likelihood of suffering from: - Correct Answer-Heart disease, Stroke, Gangrene, Kidney disease How many Americans die annually from diabetes and its complications? - Correct Answer-More than 150,000 Individuals with arthritis should exercise at least ___ times per day? - Correct Answer- Two One major component of an exercise program for arthritis sufferers is ____. - Correct Answer-Aerobic