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KIN436 1-2 currently Career track for Personal Trainers Final Exam Questions with Answers What percentage of American adults meet the recommended amount of physical activity? - Correct answer 20% Which were the top 5 predicted fitness trends in 2017? - Correct answer Educated & experienced fitness professionals, HIIT, wearable technology, body weight training, strength training The job definition/scope of practice include all of the following except: - Correct answer minimum Bachelor's degree in exercise related field Of the approximately $325 million U.S. citizens, approximately __________ million are health club members, making PT one of the ___________ growing populations in the U.S. - Correct answer 55: fastest According to the U.S. Department of Labor, Bureau of Labor Statistics, the job outlook for PTs is projected to grow "faster than the average" for all occupations between 2014 and 2024. How is this defined? - Correct answer increase of 8.4% this decade Nearly ___ of adults and ____ of kids are overweight/obese - Correct answer 2/3; 1/3 Scope of practice of a PT includes all of the following except: -performing fitness assessments -meal planning -demonstrating proper technique -education clients - Correct answer meal planning The scope and practice of a PT includes all of the following except: screening clients maintaining records diagnosing injuries supervising exercises - Correct answer dx injury T/F Education and meal planning are both within the scope of a PT - Correct answer False All of the following fit the academic requirements for ACSM certifications except: A) ACSM Certified Personal Trainer: high school diploma or equivalent B) ACSM Certified Clinical Exercise Physiologist: bachelor’s degree in exercise science- based field from a regionally accredited college or university C) ACSM Certified Exercise Physiologist: bachelor’s degree in exercise science, kinesiology or other exercise-based degree D) ACSM Certified Group Exercise: high school diploma or equivalent E) ACSM Registered Clinical Exercise Physiologist: bachelor’s degree in exercise science, exercise physiology or kinesiology - Correct answer ACSM Registered Clinical Exercise Physiologist: bachelor’s degree in exercise science, exercise physiology or kinesiology It is important for the PT to develop effective communication skills in which of the following modes of communication? the phone email in person all of the above - Correct answer all of the above ACSM Certified Personal Trainer Performance Domains include all of the following EXCEPT: Initial client consultation and assessment Exercise programming and implementation Nutritional assessment and dietary/supplement recommendations Exercise leadership and client education - Correct answer Nutritional assessment and dietary/supplement recommendations ACSM certified PT's need ___ CEU's every ___ years to be recertified - Correct answer 45; 3 ACSM/NCPAD Certified Inclusive Fitness Trainer (CIFT) certification has minimum requirements of: - Correct answer Current ACSM certification OR NCCA- accredited health/fitness-related certification According to IHRSA, the majority of health club/gym members.... - Correct answer live within a 10-12 minute drive from their home to the gym a program to help cities understand how their residents' health compares to other cities nationwide. a self-test that clients use to rate their fitness relative to others in their age group. an initiative for individuals to self-screen their own fitness levels. - Correct answer a program to help cities understand how their residents' health compares to other cities nationwide. The ACSM Certified Exercise Physiologist requires a minimum of: a high school diploma or equivalent. an associate's degree. bachelor's degree. master's degree. - Correct answer bachelor's degree WHP stands for: - Correct answer worksite health promotion The region of the United States with low leisure time activity and high rates of obesity and diabetes is: - Correct answer Southeast T/F After achieving the ACSM Certified Personal Trainer certification, the fitness professional does not need to pursue any continuing education. - Correct answer False T/F Medical fitness centers (MFCs) are likely to keep on experiencing continued growth, serving over 4 million people by 2015. - Correct answer True T/F Most legitimate certifications require certified professionals to accumulate CECs and CEUs to recertify. - Correct answer True T/F The ACSM Certified Personal Trainer must have a minimum of a bachelor's degree. - Correct answer False T/F The National Commission for Certifying Agencies (NCCA) is an independent, nongovernmental agency that accredits professional certifications in a variety of professions. - Correct answer True Upon being certified by the ACSM, a Personal Trainer: cannot be stripped of his or her certification for the first 2 years. may share his or her credential status with clients to establish professional qualifications. will remain certified as long as he or she attends one professional meeting each year. can work with any type of client, regardless of existing or past health or medical conditions. - Correct answer may share his or her credential status with clients to establish professional qualifications. Clients typically arrive in which of the following "stages of change": contemplation pre-contemplation action maintenance - Correct answer action Which of the following is NOT one of the responsibilities ACSM certified professionals have to the public? Providing exercise information in a manner than is consistent with evidence-based science Attempting to sell clients ergogenic aids as fitting to the client, such as nutritional supplements, exercise equipment, or clothing Respecting the rights of clients, colleagues, and health care professionals Keeping client information confidential, not to be communicated to a third party without the client's written consent or as required by law - Correct answer Attempting to sell clients ergogenic aids as fitting to the client, such as nutritional supplements, exercise equipment, or clothing. If a client arrives with unrealistic expectations that cannot be achieved in a reasonable amount of time, it is the job of the PT must do which of the following? Manage the expectations in a way that encourages a path to success Avoid further distorting already unhealthy images of what can be achieved Work together with the client to determine the best bath to meeting their goals Both A & B - Correct answer Both A & B The purpose of the signature by a PT on the last line of a completed exercise prescription plan is important for all of the following reasons except: Shows that the PT has incorporated observations, adjustments, notes and comments from the client and session for future reference. Signifies that the client is satisfied with the session and therefore, protects the PT in the case of any future misunderstandings or client issues Shows that the PT has developed the plan. Signifies the work put forth by the PT - Correct answer Signifies that the client is satisfied with the session and therefore, protects the PT in the case of any future misunderstandings or client issues Which of the following is the commercial health club's largest trade organization? Bally's Fitness 24 Hour Fitness The International Health, Racquet and Sports club Association (IHRSA) American College of Sports Medicine (ACSM) - Correct answer The International Health, Racquet and Sports club Association When is a good time to review the overall strategy of an individual’s session plan? - Correct answer during the warm-up phase T/F An important goal for any PT is to teach clients the basic tenants of safe and effective PA so they can apply these principles for themselves and eventually teach others the same concepts. - Correct answer True T/F Clients should be restricted from taking phone calls, texting and checking emails. - Correct answer True T/F The hospitality of a PT is not considered part of the selling proposition or "feature" that makes individuals different from the competition. - Correct answer False It is recommended that Personal Trainers planning on creating a new business have approximately how much more cash on hand than the most conservative estimate. - Correct answer 30% What is the first step in creating an environment that indicates to the client that the PT is focused? - Correct answer preparation! Although fitness professionals have been providing exercise advice for quite some time, the personal training gained notoriety as a standalone business in the: - Correct answer 1970's At what stage of change do personal-training clients typically arrive?