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A comprehensive overview of the key concepts in kinesiology, a multidisciplinary field that examines the science of human movement and its relationship to health and well-being. It covers essential topics such as proactive health, biomechanics, motor skills, activities of daily living (adls), reactive health, instrumental activities of daily living (iadls), open and closed skills, and more. By understanding these fundamental principles, students and professionals can gain insights into the mechanisms underlying human movement, the factors that influence physical function, and the strategies for promoting optimal health and physical performance.
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