MANAGEMENT OF CARE NCLEX EXAM 2024-2025, Exams of Nursing

Download MANAGEMENT OF CARE NCLEX EXAM 2024-2025 and more Exams Nursing in PDF only on Docsity! 1 | P a g e NASM GROUP PERSONAL TRAINING EXAM 2024-2025 WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|BRAND NEW!! |GUARANTEED PASS |LATEST UPDATE What is the spatial arrangement in a group personal training session where participants are aligned in a staggered formation in front of the instructor? Offset-line formation Regardless of the group size, which type of assessments should occur prior to the participant engaging in the group personal training program? baseline assessments What exercise equipment in group personal training is extremely mobile but requires a large area to utilize? ladders A simple progression of a push-up includes: Having the participant perform the exercise on a medicine ball How many basic techniques are used for functional movements that can be addressed using kinetic chain checkpoints? 5 The term "training age" refers to what? The number of years an athlete has been training Which group personal training location often requires a permit to use prior to conducting a session? Recreation park What exercise equipment in group personal training is easily adapted for partner work and requires little to no previous experience to use? 2 | P a g e Medicine balls What patterns occur when the participant is turning through a given range of motion, requiring integration of the extremities through the lumbo-pelvic-hip complex? Rotational patterns What exercise equipment, used in group personal training, creates an offset center of mass and allows for more integrated exercises and movements that are found in nature? Kettlebells Using PHA programming is recommended for participants that have cardiovascular disease A condition that appears with exercise that results in a reversible narrowing of the airways during exercise is During rest, what percentage of the oxygen carrying blood will be directed towards the contracting skeletal muscle? 15 - 20% What is the enlargement of blood vessels due to rising body temperature called? Vasodilation During exercise, what percentage of the oxygen carrying blood will be directed towards the contracting skeletal muscle? 80 - 85% The study and science behind the use of energy in a living system is called bioenergetics The primary function of the _________ is to supply nutrients and oxygen to the body's working tissues in addition to removing CO2 and other waste products. Cardiovascular System The heart and blood vessels' ability to transport and deliver oxygenated blood to the working muscles so that the muscles can then produce energy is called VO2 max. The energy system used by the body that is the primary energy system for moderate to high- intensity activities lasting no more than 120 seconds is the Glycolytic System. The ________ and the _________ are often called ___________ because of their relationship with each other 5 | P a g e What exercise equipment requires the movement for most exercises to come from the shoulders? Ropes What exercise equipment in GPT is mobile but requires a large area to utilize? Ladders A simple progression push-up includes? Performed on the medicine ball Using PHA programming is recommended for participants that? Have cardiovascular disease What patters occur when the participant is turning through a given range of motion, requiring integration of the extremities through the lumbo pelvic hip complex? Rotational patters. The term "training age" refers to what? The number of years an athlete has been training. What type of programs are Shorter duration and has less formalized attention? Entry level programs What type of client purchases all of the products and services you offer as a G.P.T.? Ultra-responsive Examples of a high level program would be a combination package of _________, one-on-one sessions, high dollar, multi-day workshops and/or destination retreats, all specific to the participants goals. Small group personal training. When developing a brand for your G.P.T. business, you want to consider? Customer experience, product alignment, and consistency. Attraction marketing is the use of Marketing techniques designed to inform the consumer on the benefits of the product or services. When is this tactic used? Prior to purchasing. Within the branding pyramid, a product or service where the G.P.T. experience high demand, little to no price elasticity, and the ability to accept or decline the admittance of a client would be considered the ______ stage. Celebrity When determining a target audience, the use of statistical data relating to the population and particular groups within it such as gender, age, ethinicity are referred to as? 6 | P a g e demographics A mid-level program offering is the optimal product offering for a G.P.T. trying to maximize and maintain. Residual income Roughly ___ of the participants that begin at the top of an established sales funnel will end up in a high level program. 10% An initial goal of a G.P.T. should be to identify ______ before offering a product or service to a given population. The program, or need of their target audience. What type of assessment should be conducted before progressing to physiological measurement performance test? Subjective assessment Which program set up alternates body parts trained from set to set, starting from the upper extremity and moving to the lower extremity? Vertical loading Regardless of group size, which type of assessments should occur prior to the participant engaging in a G.P.T. program? Baseline assessment When a fitness professional implements a series of single-leg movement patterns as part of the session warm-up, they are attempting to do what? Disguise the use of movement screens and postural assessments. The objective behind balance training is to? Improve movement quality, help prevent injury, and strengthen the stabalizer muscles in the ankles, knees and hips. Within G.P.T., what is the 1st step in the pre-participation screening process? Conduct a health risk appraisal Which assessment evaluates dynamic flexibility, core stability, and overall neuromuscular control? Overhead squat assessment Establishing a long-term goal should be obtainable within what time frame? 3-6 months After an overhead squat assessment is completed the G.P.T. will know what? 7 | P a g e The movement dysfunctions of the participants and the equipment considerations necessary based off of the dysfunctions. What is the spatial arrangement in a G.P.T. session where participants are aligned in a staggered formation in from of the instructor? Offset line formation Cues that add to the knowledge of the participant are? Informational cues What communication style is participant centered where the fitness professional helps participants explore their own solutions? Collaborative communication style What is the coaching style that is very informal in which the fitness professional grants the participants ownership of the program by allowing them to completely decide the direction and nature of the session? Democratic advisory Avoiding filler words when coaching and cueing G.P.T. participants will help maximize what? Information delivery Words used to evoke an action response from a participant are called? Cues __________ is stated to be the difference between success and failure for the relationship between the fitness professional and their participants? Effective communication What style of coaching is better suited to training seasoned veterans who have both knowledge and experience in programming? Democratic advisory What coaching style is considered one-way in which the fitness professional takes charge and does not seek input from the participants? Authoritarian What is the coaching style that is less suitable for small personal G.P. T. sessions but is most beneficial for large G.P.T. due to it's rigid structure? Authoritarian Within the directive communication style, reflecting and/or paraphrasing the participants message in addition to providing a solution opinion is considered what? 10 | P a g e After an overhead squat assessment is completed, the group personal trainer will know the movement dysfunctions of the participant and the equipment considerations necessary based off the dysfunctions When a fitness professional implements a series of single-leg movement patterns as part of the session warm-up, he/she is attempting to disguise the use of movement screens and postural assessments. Establishing a long-term goal should be obtainable within what time frame? 3-6 months Which types of assessments should be conducted before progressing to physiological measurements and performance tests? Subjective assessments Which programming set up alternates body parts trained from set to set, starting from the upper extremity and moving to the lower extremity? Vertical loading What is the spatial arrangement in a group personal training session where participants are aligned in a staggered formation in front of the instructor? Offset-line formation Regardless of the group size, which type of assessments should occur prior to the participant engaging in the group personal training program? Baseline assessments Which of the following evaluates dynamic flexibility, core stability, balance, and overall neuromuscular control? Overhead Squat Assessment The objective behind balance training is to improve movement quality, help prevent injury, and strengthen the stabilizer muscles of the ankles, knees, and hips. Correct Within group personal training, what is the first step in pre-participation screening process? Conducting a health risk appraisal When a fitness professional implements a series of single-leg movement patterns as part of the session warm-up, he/she is attempting to disguise the use of movement screens and postural assessments Establishing a long-term goal should be obtainable within what time frame? 11 | P a g e 3-6 month Which types of assessments should be conducted before progressing to physiological measurements and performance tests? subjective assessments Which programming set up alternates body parts trained from set to set, starting from the upper extremity and moving to the lower extremity? Vertical loading Which component of evidence-based practice refers to a fitness professionals accumulated education, experience, and practice skills? Individual Professional Expertise Which term refers to a person's education, income and occupation? Socioeconomic Status which statement best describes the final stages of the sales process? Making the sale by asking for a financial commitment to solving the customer's needs Identify the correct number of Continuing Education Units (CEUs) that an NASM Certified Personal Trainer needs to complete in a 2-year cycle to renew the certification 2.0 CEUs Which type of cholesterol tends to increase the risk of cardiovascular disease? LDL (Low-Density Lipoprotein) Which of the following best demonstrates an example of activities of daily living separate from planned exercise? Yardwork How can health best be defined? a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity What statement best describes the main benefit for establishing a brand identity? A brand identity establishes a top-of-mind presence What is the best choice of attire to an interview at a health club? Professional business attire Why is continued education required for NASM Certified Personal Trainers? 12 | P a g e To ensure that fitness professionals stay current on the latest understandings and research findings within the industry How many pages are most appropriate for a resume? 1-2 pages Bridget, a NASMcertified personal trainer, is looking for ways to satisfy her CEU requirement. Which would be an excepted means to fulfil this requirement? Completing a NASM specialization worth 1.9 CEUs, along with a CPR/AED course for 0.1 CEUs What statement best describes a premium health club? A health club that features multiple group fitness studio options and provides a selection of high-end amenties At her annual physical, Claire found out her blood pressure was 110/70 mm Hg. According to this information, which statement is true? Her diastolic pressure is 70 When NASM recommends relying on the current best information in making decisions about client care, what is it referring to? Evidence-Based Practice What percentage of adults experience low-back pain at least once in their lifetime? 80% What is the blood pressure measurement that occurs when the heart is at rest or between beats? Diastolic Blood Pressure Roberta is an NASM Certified Personal Trainer who is going to be working as an independent contractor at a popular health club. What is the most important step to take before starting her job? Purchasing liability insurance to protect her personal assets What most correctly identifies the purpose of a resume? A resume allows a job candidate to present their job skills to a potential employer In a SWOT Analysis, which of the following would be an example of a strength? Having the NASM-CPT Credential Which statement best describes the second stage of the sales process? Communicating solutions for the customer's needs 15 | P a g e What type of health concern is the leading cause of death in the world today? Chronic Disease and Conditions What marketing strategy would be most effective at helping a fitness professional tell a story and create an instantly recognizable level of service? Creating a brand identity Which of the following is unique to Type 2 Diabetes? Insulin Resistance Roderick, an NASM-CPT, has submitted his application to be a personal trainer through the website of a large health club company. What will provide the best opportunity to get noticed by the hiring manager? Wearing a suit and tie to the health club to drop off a resume with the hiring manager and complete an application in person Which statement best describes the first stage of the sales process? Identifying a customer's needs Which condition is an example of a chronic disease? Type 2 Diabetes What group of hormones are released by the brain during exercise help reduce pain? Endorphins Using the healthcare continuum, how would training with a fitness professional be classified? Preventive Care Which leadership component refers to the leader being a great example for how to live a healthy and balanced life, which includes being optimistic, empathetic, and knowledgeable? Leader's Qualities The field of psychology focuses on which of the following domains? The mind & behavior 16 | P a g e A known relationship between sleep and exercise is demonstrated by which statement? Increasing physical activity at least 150 minutes per week to a moderate intensity can decrease symptoms of insomnia The impact family members, peers, and coworkers, have over someone's decision to exercise describes which of the following terms? Group Influence What stage of change is a person in if they have been exercising but for less than 6 months? Action What part of a SMART goal involves being able to track progress? Measurable The number of sidewalks available in a community is an example of which of the following? The Built Enviroment If a CPT helps a client improve their technique by using guided practice to enhance confidence, what determinant of behavior are they targeting? Self-Efficacy Individuals in this stage of change may sporadically engage in physical activity but without any form, structure, or consistency. Preparation Which barrier is most often cited as a top barrier among most individuals? Lack of Time When family members are not supportive of exercise-related behaviors, it can be viewed as which of the following? A Barrier to Exercise A client wants to improve their mile time. Which of the following is an outcome goal? I want to run a 6-minute mile Adjusting daily priorities is a strategy to overcome which of the following barriers? Lack of Time Social physique anxiety is more prevalent in which population? 17 | P a g e Females What is client-centric coaching style that helps enhance their desire to change by resolving ambivalence? Motivational Interviewing Long-term exercise adherence is associated with which type of motivation? Intrinsic Motivation When it comes to barriers to exercise, which statement is correct? Barriers to exercise are often cited by people who are sedentary or infrequently active Providing encouragement and being empathetic is an example of which type of social support? Emotional Support The intensity and direction of someone's effort describes which of the following? Motivation What type of communication includes posture, hand gestures, proximity to others, & facial expression? Nonverbal Communication When it comes to exercise, older adults find which of the following to be the most motivating? Health and Well-Being Which of the following is true about body image? Body image may not match reality, and people may view their bodies in a negative way and evaluate themselves inaccurately. Social support is best described by which statement? The intentional things that people do to assist others to achieve a specific behavior Loaning some exercise bands to a client who is scheduled to go on vacation is an example of which type of social support? Instrumental Support Having poor body image is most likely to be associated with which of the following? Low self-esteem A client who has been training for 6 months has recently moved farther from the fitness facility. Which barrier should she be preparing to overcome?