Download NASM Body Building Exam Questions With 100% Correct Answers | Verified | Latest Update and more Exams Advanced Education in PDF only on Docsity! NASM Body Building Exam Questions With 100% Correct Answers | Verified | Latest Update what are the 3 mechanisms involved in exercise induced muscle hypertrophy? - Correct Answer- mechanical tension, muscle damage & metabolic stress bodybuilders tend to demonstrate weakness of which muscle group? - pectorals - deltoids - rotator cuff - abdominals - Correct Answer-rotator cuff a bodybuilder has tight (overactive) chest, hip flexors & calves & weak (underactive) rotator cuff, rhomboids & gluteals. which statement is correct? - Correct Answer-the bodybuilder should stretch his chest, hip flexors & calves which of the following training systems involves the completion of a number of carefully-selected resistance exercises arranged sequentially, with a short recovery between the exercises (stations)? - Correct Answer-circuit training which of the following statements is correct regarding the implementation of core training into a hypertrophy training program? - perform all core exercises to exhaustion prior to resistance training - perform a low-volume of core exercises prior to resistance training - core training is contraindicated for all bodybuilders because it limits growth potential - core training is needed a minimum of six days per week to gain a "6-pack" appearance - Correct Answer-perform a low-volume of core exercises prior to resistance training what muscles are intimately involved in the arm- curl exercise besides the biceps brachii to carry out the movement? - brachialis and brachioradialis - vastus medialis and vastuc intermedius - longus coli and longus capitus - teres major and teres minor - Correct Answer- brachialis and brachioradialis type 2 muscle fibers are identified by which characteristics? - fatigue resistant - greater potential for growth - slow twitch - limited ability to produce force - Correct Answer- limited ability to produce force which phase of the OPT model focuses on high levels of volume with modest rest periods to force cellular changes that result in an overall increase in muscle size? - stabilization endurance training - strength endurance training - hypertrophy training - maximal strength training - Correct Answer-hypertrophy training which of the following forms of exercise has the greatest impact on muscle damage? - concentric exercise - isometric exercise - eccentric exercise - isokinetic exercise - Correct Answer-eccentric exercise what is a function of satellite cells in the development of muscle hypertrophy? - donate nuclei to existing muscle fibers - regulates the release of glucose from the liver - transfers calcium across the neuromuscular junction - secretes growth hormone from the pituitary gland - Correct Answer- regulates the release of glucose from the liver lactate has been shown to increase the acute release of various anabolic hormones including - epinehrine and norepinephrine - testosterone and insulin-like growth factor - adrenaline and cortisol - glucagon and cytokines - Correct Answer-testosterone and insulin- like growth factor a marathon runner would be characterized as which somatotype? - ectomorph - endomorph - mesoendomorph - endomesomorph - Correct Answer-ectomorph which of the following is an example of an eccentric muscle action? - posing in the mirror - lifting the weight during a resistance exercise - lowering the weight during a resistance exercise - jumping upward - Correct Answer-lowering the weight during a resistance exercise which of the following statements describes the upper crossed syndrome? - lumbar lordosis and scoliosis - adducted knees and pronated feet/ankles - anterior pelvic tilt and arched lower back - forward head, thoracic kyphosis and protracted shoulders - Correct Answer-forward head, thoracic kyphosis and protracted shoulders
