NASM CES Final Exam 2024/2025: Comprehensive Study Guide with Solutions, Exams of Nursing

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NASM CES FINAL EXAM 2024/2025 WITH 100%

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A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - Precise Answer ✔✔pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - Precise Answer ✔✔80,000 to 100, During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - Precise Answer ✔✔gluteus medius on the side of the shift During an overhead squat you have low back rounds compensation, which muscles could be underactive? - Precise Answer ✔✔erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? - Precise Answer ✔✔vastus lateralis Florence and Henry Kendall addressed postural deviations through the relationship of? - Precise Answer ✔✔agonist-antagonist muscle groups

Flexion of the ankle is called - Precise Answer ✔✔dorsiflexion For a foot and ankle impairment what muscle should receive SMR? - Precise Answer ✔✔biceps femoris If the knees move inward what muscles would receive static stretching?

• Precise Answer ✔✔TFL If client demonstrates an asymmetric shift which muscles should receive static stretching? - Precise Answer ✔✔TFL same side If low back arches which muscles should receive SMR? - Precise Answer ✔✔Latissimus dorsi Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include - Precise Answer ✔✔peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors Having an excessive forward lean in an overhead squat during LPHC movement compensation what muscles may be overactive? - Precise Answer ✔✔soleus A low back arch in the overhead squat indicates what muscles are overactive? - Precise Answer ✔✔hip flexors

Knee injuries can cause decrease in nerual control to muscles that stabilize the? - Precise Answer ✔✔patellofemoral and tibiofemoral joints Low back pain is a major form of degeneration affecting nearly - Precise Answer ✔✔80% of all adults Muscles that assist prime movers during functional movement patters are known as? - Precise Answer ✔✔synergists what is the most prevalent shoulder injury? - Precise Answer ✔✔shoulder impingement when shoulder pain is reported which is the most prevalent diagnosis - Precise Answer ✔✔shoulder impingement Swimmers often exhibit overemphasized_____ relation to scapular retractors? - Precise Answer ✔✔Pectoralis Anterior pelvic tilt is a characteristic of which compensatory pattern? - Precise Answer ✔✔lower crossed syndrome the tibiofemoral joint is comprised of the femur and the? - Precise Answer ✔✔tibia

The transverse arch of the foot consists of the? - Precise Answer ✔✔cuboid and cuneiforms There is a strong correlation between ACL injuries and which chronic disease? - Precise Answer ✔✔Arthritis What altered joint motion is commonly displayed in an individual with upper crossed syndrome? - Precise Answer ✔✔increased scapular protraction What hip muscle has been shown to become weaker after an ankle sprain? - Precise Answer ✔✔gluteus medius What is the general effect of beta blockers on heart rate and blood pressure? - Precise Answer ✔✔decreases heart rate and decreases blood pressure what is the process by which a tight muscle diminishes neural drive and inhibits recruitment of its functional antagonist? - Precise Answer ✔✔Altered reciprocal inhibition what is the process whereby a synergist compensates for a prime mover to maintain force production? - Precise Answer ✔✔synergistic dominance

force production to properly perform hip extension during functional movements? - Precise Answer ✔✔hamstrings which plane of motion bisects the body into top and bottom halves, and consists of primarily rotational movements? - Precise Answer ✔✔transverse plane which plane of motion consists of primarily flexion and extension movements? - Precise Answer ✔✔sagittal plane which of the following bones comprise the subtalar joint? - Precise Answer ✔✔talus-calcaneus working with arms overhead for long periods of time (such as painting) may lead to shoulder soreness that could be the result of tightness in the latissimus dorsi and pectoralis and weakness in the? - Precise Answer ✔✔rotator cuff