NASM CES Final Exam Questions and Answers Latest Update 2023 (Verified Solutions), Exams of Nursing

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Update 2023 (Verified Solutions)

A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - correct answers ✅pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - correct answers ✅80,000 to 100, During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - correct answers ✅gluteus medius on the side of the shift During an overhead squat you have low back rounds compensation, which muscles could be underactive? - correct answers ✅erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? - correct answers ✅vastus lateralis

Update 2023 (Verified Solutions)

Florence and Henry Kendall addressed postural deviations through the relationship of? - correct answers ✅agonist-antagonist muscle groups Flexion of the ankle is called - correct answers ✅dorsiflexion For a foot and ankle impairment what muscle should receive SMR? - correct answers ✅biceps femoris If the knees move inward what muscles would receive static stretching? - correct answers ✅TFL If client demonstrates an asymmetric shift which muscles should receive static stretching? - correct answers ✅TFL same side If low back arches which muscles should receive SMR? - correct answers ✅Latissimus dorsi

Update 2023 (Verified Solutions)

Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include - correct answers ✅peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors Having an excessive forward lean in an overhead squat during LPHC movement compensation what muscles may be overactive? - correct answers ✅soleus A low back arch in the overhead squat indicates what muscles are overactive? - correct answers ✅hip flexors Hips that are shifted off the midline are most likely indicative of - correct answers ✅load-bearing habits to the side How many postural distortion patterns were identified by Janda? - correct answers ✅ 3 If a client sits all day this in turn can lead to tight______ that can cause postural imbalances? - correct answers ✅hip flexors

Update 2023 (Verified Solutions)

If the client has a hip hike during the single leg squat which muscle is underactive? - correct answers ✅adductor complex If the hip drops during a single leg squat which muscle is underactive? - correct answers ✅quadratus lumborum In the asymmetrical shift which muscles are most likely underactive? - correct answers ✅opposite side anterior tibialis In the inhibit phase for knee impairments which muscles should be SMR? - correct answers ✅Gastrocnemius/Soleus IT-Band tendonitis is often referred to as? - correct answers ✅runners knee Knee injuries can cause decrease in nerual control to muscles that stabilize the? - correct answers ✅patellofemoral and tibiofemoral joints Low back pain is a major form of degeneration affecting nearly - correct answers ✅80% of all adults

Update 2023 (Verified Solutions)

Muscles that assist prime movers during functional movement patters are known as? - correct answers ✅synergists what is the most prevalent shoulder injury? - correct answers ✅shoulder impingement when shoulder pain is reported which is the most prevalent diagnosis - correct answers ✅shoulder impingement Swimmers often exhibit overemphasized_____ relation to scapular retractors? - correct answers ✅Pectoralis Anterior pelvic tilt is a characteristic of which compensatory pattern? - correct answers ✅lower crossed syndrome the tibiofemoral joint is comprised of the femur and the? - correct answers ✅tibia

Update 2023 (Verified Solutions)

The transverse arch of the foot consists of the? - correct answers ✅cuboid and cuneiforms There is a strong correlation between ACL injuries and which chronic disease? - correct answers ✅Arthritis What altered joint motion is commonly displayed in an individual with upper crossed syndrome? - correct answers ✅increased scapular protraction What hip muscle has been shown to become weaker after an ankle sprain? - correct answers ✅gluteus medius What is the general effect of beta blockers on heart rate and blood pressure?

• correct answers ✅decreases heart rate and decreases blood pressure what is the process by which a tight muscle diminishes neural drive and inhibits recruitment of its functional antagonist? - correct answers ✅Altered reciprocal inhibition

Update 2023 (Verified Solutions)

what is the process whereby a synergist compensates for a prime mover to maintain force production? - correct answers ✅synergistic dominance what motions occur at the knee during lower extremity supination? - correct answers ✅extension, abduction, external rotation which joint is comprised of the patella and femur? - correct answers ✅patellafemoral joint which levers are the most common in the body and have pull between the fulcrum and resistance? - correct answers ✅third class levers which muscle is commonly tight in an individual with lower crossed syndrome? - correct answers ✅rectus femoris which muscle is repeatedly placed in a shortened position during sitting - correct answers ✅illiopsoas

Update 2023 (Verified Solutions)

which is a muscle that is prone to lengthening? - correct answers ✅infraspinatus which is an example of a predominantly transverse plane movement? - correct answers ✅radioulnar supination which of the following is an example of predominantly frontal plane movement? - correct answers ✅side shuffling Which of the following muscles would become synergistically dominant when the gluteus maximus lacks the ability for neural recruitment and force production to properly perform hip extension during functional movements?

• correct answers ✅hamstrings which plane of motion bisects the body into top and bottom halves, and consists of primarily rotational movements? - correct answers ✅transverse plane which plane of motion consists of primarily flexion and extension movements? - correct answers ✅sagittal plane

Update 2023 (Verified Solutions)

which of the following bones comprise the subtalar joint? - correct answers ✅talus-calcaneus working with arms overhead for long periods of time (such as painting) may lead to shoulder soreness that could be the result of tightness in the latissimus dorsi and pectoralis and weakness in the? - correct answers ✅rotator cuff