NASM CNC Exam with 100% Correct Answers 2023, Exams of Community Corrections

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NASM CNC Exam with 100% Correct Answers 2023

1. a CNC can provide clients non-medical nutrition information & behavior change - Correct answer true
2. every region requires that a nutrition coach work under the supervision of a registered dietitian - Correct answer false
3. the CNC can provide specific meal plans for clients - Correct answer false
4. the CNC can recommend specific supplements - Correct answer false
5. the CNC can offer advice on eating behaviors/macronutrients that are known to reduce risk of disease or slow disease progression - Correct answer true
6. a thorough assessment can help rule out any client who has issues beyond the scope of practice for the CNC - Correct answer true
7. the SCOFF questionnaire is a reliable assessment tool used to detect which of the following conditions? - Correct answer eating disorder
8. an unexplained surge in athletic performance is a reason for the CNC to refer their client to a registered dietitian - Correct answer false
9. a client who confides of suicidal thoughts should be referred to a psychologist - Correct answer true 10)it is appropriate for the CNC to recommend an over the counter antacid when a client complains about recent episodes of heart burn - Correct answer false

11)when it comes to client confidentiality, all personal information should be kept in a locked/secure area - Correct answer true 12)if the CNC intends to work as an employee in a private health club, its important to consult with an attorney & accountant to ensure proper business practices - Correct answer true 13)when working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation - Correct answer refer to a chiropractor 14)common assessments performed by a CNC include height, weight, body composition & what other test? - Correct answer anthropometric measurements 15)where might a CNC find reputable information on recent dietary guidelines? - Correct answer government funded agencies 16)according to the SCOFF eating disorder assessment, what is the minimum number of positive answers which might indicate an eating disorder? - Correct answer 2 17)a new client is 6 weeks post-partum. she states that she has very little energy & feels sadness most of the time. what is the most appropriate course of action? - Correct answer refer her to a clinical psychiatrist 18)which of the following can a CNC provide - Correct answer nutritional advice & behavioral modification 19)a CNC has been working with an overweight client for 6 weeks. during the most recent weight-in, they discover she lost 27 lbs. what is the best course of action?

• Correct answer informally question her about common eating disorder traits/habits 20)which statement is within the scope of practice for a CNC? - Correct answer recommend the client discuss supplement usage & dosing with their pharmacist or physician 21)a client confides that she is taking laxatives to help her lose weight. what is the best course of action? - Correct answer refer to a certified eating disorder specialist 22)where should client files be kept to ensure client confidentiality? - Correct answer in a locked & secure location 23)to ensure the client is retaining any shared information, its important that the content presented is highly relevant and what other quality? - Correct answer practical 24)to ensure the client is retaining any shared information, its important the content presented is perceived to be important and what other quality? - Correct answer based on prior experience 25)with which client would it be most appropriate for the CNC to work? - Correct answer overweight client who wants to train for a 10k 26)a new client just moved into the area. she states she occasionally suffers from anxiety & panic attacks and needs to renew her prescription medication. which professional should you refer? - Correct answer psychiatrist

27)according to the scope of practice for a CNC, which is an example of an appropriate resource for determining daily caloric intake? - Correct answer dietary guidelines for americans 28)which statement best describes the healthcare continuum? - Correct answer the many disciplines that make up the healthcare system 29)with which client would it be most appropriate for the CNC.to work? - Correct answer clients with inconsistent weight loss and weight gain 30)one of the roles of a CNC is to help facilitate weight loss. which of the following would be most appropriate to recommend for the overweight client? - Correct answer refer to a CPT for a resistance training program 31)a CNC is sitting down with a new client for her initial evaluation. she noted on her HHQ that she has diabetes and she has trouble keeping her blood glucose controlled. what is the best course of action? - Correct answer refer her to a certified diabetes educator 32)any research article on diet and nutrition should be scrutinized for which of the following? - Correct answer reliability and validity 33)it is not uncommon for clients to confide in the CNC. which client conversation would be grounds for a referral to a licensed healthcare professional? - Correct answer daily panic attacks 34)during a regular meeting, a client is complaining of irregular gastrointestinal issues ranging from diarrhea to constipation. what is the best course of action? - Correct answer advise him to make an appointment with his personal physician

35)identify the 3 components of evidence based practice - Correct answer weight of evidence, field observations, individual client needs/preferences 36)order the steps of the scientific method - Correct answer identify a problem, form a hypothesis, design a study/test method, collect data/synthesize/interpret, discard unsupported hypothesis/continue testing 37)scientists identify what is most likely to be true by demonstrating what is not true

• Correct answer true 38)a scientific theory is just a guess - Correct answer false 39)which of the following ranks highest in terms of quality - Correct answer randomized control trials (RCTs) 40)which of the following best describes an empirical scientific approach? - Correct answer controlled observation 41)which of the following represents a weakness of observational studies? - Correct answer correlation does not equal causation 42)which of the following best represents a weakness of interventional designs? - Correct answer small number of subjects 43)which of the following is the best source of information? - Correct answer peer reviewed scientific journals 44)scientific evidence is fixed and immutable - Correct answer false 45)the uncertainty of science is a strength, as nothing is ever 100% certain - Correct answer true

46)numerous studies, including genetic studies, RCTs on lipid lowering medications & observational studies point to LDL having a casual role in heart disease. which term best describes the concept that LDL plays a casual role in heart disease? - Correct answer theory 47)which term describes the phenomena when a group doesn't represent the population a scientist is intending to study? - Correct answer selection bias 48)the behavioral risk factor surveillance system (BRFSS) involves collecting health- related information via telephone interview across the US. which term best describes this research? - Correct answer survey 49)which term best describes formulation of a hypothesis, collecting data to test the hypothesis & changing/discarding the hypothesis when the data does not support it? - Correct answer scientific method 50)studies show that diet A causes more weight loss than diet B. a client is able to better adhere to diet B. which item represents the best option for this client? - Correct answer diet B 51)scientists take 5000 people & have them fill out a questionnaire on their dairy intake. they then compare cancer rates between people with high & low intakes. what type of study is this? - Correct answer observational 52)which of the following represents a critical evaluation of a study by other scientists? - Correct answer peer review 53)Scientists perform a study looking at the effects of caffeine on vertical jump performance. On one day, they give all the subjects caffeine followed by vertical jump tests. Two weeks later, they give all the subjects a placebo followed by the

same vertical jump tests. Which term best describes this study design? - Correct answer crossover 54)A scientist proposes that sugar is inherently fattening, and performs a study comparing a high-sugar diet to a low-sugar diet with equal calories. He finds that fat gain was the same between the diets. Which term describes how this study effects the initial proposal? - Correct answer falsification 55)Which term refers to the ability to get similar results when something is measured under the same conditions? - Correct answer test re-test reliability 56)Scientists perform a study comparing 1000 women with breast cancer to 1000 women without breast cancer. They gather information on the women's diets and look to see if the women diagnosed with breast cancer had more fat in their diet compared to the women who did not get cancer. Which term best describes this study? - Correct answer case-control study 57)Which term describes how a body of knowledge is based on observation and experience? - Correct answer empirical 58)Which term describes a variable in an experiment for which a scientist takes no steps to account for? - Correct answer uncontrolled variable 59)Scientists randomly assign subjects to a low or high carbohydrate group and then look at changes in body weight over 3 months. Which item represents the independent variable in this study? - Correct answer diet type 60)Which observational study design allows scientists to hypothesize a potential causal association? - Correct answer cohort study

61)a scientist hypothesizes that a supplement will increase resistance training performance. a study is carried out & the results don't support the hypothesis. multiple studies by independent labs also fail to support it. what is the appropriate response? - Correct answer the predictions have been falsified & hypothesis is discarded 62)a scientist hypothesizes a supplement will improve fat loss by suppressing appetite. which item represents a prediction generated by this hypothesis? - Correct answer subjects will eat less after taking supplement 63)which term refers to a proposed explanation for observations? - Correct answer hypothesis 64)7 studies show diet A lowers cholesterol more than diet B. 3 studies show no difference. assuming all studies are equivalent in quality, which item best describes this situation? - Correct answer weight of evidence suggests A is more effective than B, but more information is needed 65)scientists perform a diet study in which they assign half the people to a continuous dieting group & the other half to an intermittent fasting group. which describes this study design? - Correct answer parallel 66)a scientists observes that people tend to perform better in a weight training session after consuming a pre-workout supplement. the scientist proposes the caffeine increases arousal, leading to increased performance. which term describes the proposal? - Correct answer hypothesis 67)scientists perform a study tracking 10,000 people over a 10 year period. they look at sugar intake at the beginning of the study & see who develops diabetes. what describes this study? - Correct answer cohort study

68)which of the following represents a strength of observational studies? - Correct answer large subject numbers 69)how does the WHO define health? - Correct answer a state of complete physical, mental & social well being 70)which of the following are components of the 6 dimensions of wellness? - Correct answer emotional, physical, occupational 71)which on the continuum relate to a high level of wellness? - Correct answer awareness, education, growth 72)a change in which of the following plays a significant role in reversing obesity? - Correct answer dietary habits 73)which of the following nutrition tips do not support optimal health? - Correct answer follow guidelines from popular magazines, reduce intake of fruits & vegetables, increase intake of fatty meats 74)which of the following represents a socio-cultural food choice? - Correct answer someone who eats Halal foods because they practice Islam 75)satiety is achieved by the relatively simple process of the stomach recognizing that it is full of food - Correct answer false 76)which of the following hormones is responsible for feelings of satiety? - Correct answer leptin 77)what foods elicit faster satiety-signal responses? - Correct answer complex carbohydrates & proteins

78)which of the following is the leading cause of death? - Correct answer heart disease 79)which of the following best describes chronic diseases? - Correct answer they are of long duration 80)which of the following is best described as the state of being in good health, especially as an actively pursued goal? - Correct answer wellness 81)the best approach to eating for a population's diversity & differences includes which of the following? - Correct answer a flexible approach 82)which of the following best defines wellness? - Correct answer the overall quality of health one is experiencing, especially as an actively sought lifestyle that leads to optimal health & well-being 83)intellectual wellness implies which of the following? - Correct answer constant learning 84)what is the leading contributor to preventable death? - Correct answer smoking 85)older adults tend to have which of the following? - Correct answer lower dietary intake of vitamins 86)communicable diseases are which of the following? - Correct answer passed from person to person 87)which of the following is best defined as a high degree of body fat, or excess body fat, with a BMI of greater than 30? - Correct answer obesity

88)which of the following is a tip for a health supporting diet? - Correct answer follow a diet that is low in saturated fat 89)an important factor impacting satiety includes which of the following? - Correct answer palatability 90)which of the following is true about portion sizes in America during the past decade? - Correct answer they have increased dramatically 91)non-communicable diseases are which of the following? - Correct answer the first leading cause of death 92)Dietary habits associated with a lower incidence of cancer rates include which of the following? - Correct answer eating foods high in antioxidants 93)Which of the following is the technical term for body measurements and calculations as they refer to metrics related to human characteristics? - Correct answer biometrics 94)Which of the following terms is best defined as a disorder of structure or function in a human, animal, or plant, especially one that produces specific signs or symptoms or that affects a specific location and is not simply a direct result of physical injury? - Correct answer disease 95)which of the following are the primary molecules in our food that store energy within their chemical bonds? - Correct answer carbohydrates, fats, proteins 96)what molecules' bond is broken during the usage of ATP that results in an ADP molecule & the release of free energy to drive muscle contractions? - Correct answer phosphate

97)which of the following components of energy balance represents energy in? - Correct answer food & beverages 98)which of the following is an individual factor that affects energy balance? - Correct answer psychology 99)roughly what percentage of daily energy expenditure comes from the thermic effect of activity (TEA)? - Correct answer 15-30%

100. which of the following bodily functions are supported by a persons resting metabolism? - Correct answer breathing, blood circulation, neurological function
101. which component of energy expenditure represents the easiest way to increase total daily caloric expenditure for individuals focused on reducing body fat? - Correct answer non-exercise activity thermogenesis (NEAT)
102. sleep deprivation (ex. 3.5-5.5 hours per night) has been shown to be responsible for which of the following effects? - Correct answer reduced resting metabolic rate
103. which of the following metabolic processes is stimulated by thyroid hormones? - Correct answer glycogenolysis
104. which hormone is produced by adipose cells & helps stimulate satiety? - Correct answer leptin
105. which of the following statements represents a function of the hormone ghrelin? - Correct answer stimulates appetite, released by the stomach, concentration is affected by age & gender

106. which hormone is released by the pancreas & helps to either usher glucose into cells or store it as glycogen when blood sugar levels are high? - Correct answer insulin
107. when there is not enough oxygen available, what is pyruvate converted to instead of being used aerobically within the mitochondria? - Correct answer lactic acid
108. how much total ATP can be created by the complete anaerobic & aerobic metabolism of 1 molecule of glucose? - Correct answer 36 molecules
109. a deficiency in which hormone is associated with an increased fat mass (central adiposity in particular), reduced insulin sensitivity & impaired glucose tolerance? - Correct answer testosterone
110. ATP consists of an adenosine molecule bonded to how many phosphate groups? - Correct answer three
111. which category includes glucose (sugar), starches & non-digestible cellulose? - Correct answer carbohydrates
112. a metabolic pathway that results in the generation of glucose from non- carbohydrate carbon substrates such as lactate, glycerol & glucogenic amino acids is referred to as which of the following? - Correct answer gluconeogenesis
113. the process of generating energy (in the form of ATP) from nutrients we consume in our diet is referred to as which of the following? - Correct answer energy metabolism
114. energy utilized for immediate work is known as which of the following? - Correct answer kinetic

115. which hormone, produced by adipose cells, decreases appetite when released? - Correct answer leptin
116. what foods tend to have a higher thermic response than others? - Correct answer high protein foods
117. between 1969/1971 and 1991/2001, global food consumption per person has risen by how much? - Correct answer approximately 400 kcal per person per day
118. worldwide, activity levels (including occupational work, home/domestic work, leisure & exercise, & physical activity) are doing which of the following? - Correct answer declining
119. most cells utilize which of the following as their primary source of energy during intense activity? - Correct answer glucose
120. what is the process of generating energy from the food we eat? - Correct answer metabolism
121. energy expended during walking at work, typing, going to meetings & fidgeting is referred to which of the following? - Correct answer non-exercise activity thermogenesis (NEAT)
122. which is one of the key features that distinguishes life from non-life? - Correct answer metabolism
123. what is the end result of inadequate rest? - Correct answer reduced RMR

124. Which hormone is referred to as the hunger hormone because it stimulates appetite, increases food intake, and promotes fat storage? - Correct answer ghrelin
125. Resting metabolic rate, or RMR, declines by what percentage per decade for men? - Correct answer 1 to 2%
126. The basic energy need of an average human being is approximately how many Calories? - Correct answer 2000
127. what is the molecular component that makes each individual amino acid unique? - Correct answer side chain
128. which of the following amino acids is essential in the human diet? - Correct answer leucine
129. which protein is one of the largest polypeptides in the human body & gives muscles their property of elasticity? - Correct answer titin
130. what is the final step in protein digestion & absorption that occurs once all peptide chains have been broken down into their individual amino acids? - Correct answer absorbed into the portal vein & processed through the liver
131. which protein has a triple helix molecular structure & works with calcium to form bones? - Correct answer collagen
132. which of the following are functions of protein within the human body? - Correct answer structure of bodily tissues; fluid balance; pH balance; hormones, enzymes & neurotransmitters; immune system function

133. according to the USDA MyPlate, what percentage of ones diet should come from high protein sources? - Correct answer 20-25%
134. what is the RDA for protein seeking to address for the population? - Correct answer general intake needs to avoid adverse health effects
135. how much daily protein is recommended for someone who participates in regular moderate-intensity resistance training? - Correct answer 1.5-2.0 g/kgBW
136. performing resistance training while consuming a high protein diet consisting of 1.8-2.2g/kgBW daily protein can help maintain muscle mass during a calorie restricted weight loss diet - Correct answer true
137. which amino acid is responsible for signaling for muscle protein synthesis & is the only amino acid independently capable of enhancing muscle anabolism?

• Correct answer leucine

138. which protein timing strategy has been shown through research to be the most optimal for continued muscle protein synthesis throughout the day? - Correct answer 4 meals with 20g protein each
139. which of the following is true about high protein snacks? - Correct answer protein based snacks without excess fats or carbs can enhance satiety & therefore weight loss
140. ketogenic amino acids may become which 2 molecules that can be used to produce ATP? - Correct answer acetyl-coA & acetoacetate
141. an existing client has been doing well w/ meeting daily dietary recommendations w/ a 3 meal/day eating pattern & have met their goal to reach a healthy body weight w/ increased muscle tone. they express they would like to

pursue a new goal of doing a physique competition within the next 12 months. should the CNC recommend they eat more or less frequently to help meet their goals? - Correct answer more frequent meals because they can more frequently stimulate muscle growth

142. can post-workout protein consumption increase muscle glycogen synthesis? - Correct answer yes, when consumed with carbs
143. for an individual engaged in vigorous resistance training 5-6 days per week, what would be the most optimal prescription? - Correct answer 2.0 g/kg BW protein
144. does the dietary guidelines for American's adjust RDA's according to a persons activity level? - Correct answer no, only based on body size
145. what is dehydration synthesis? - Correct answer removal of 2 hydrogens & 1 oxygen from 2 different molecules when the 2 molecules are joined together
146. how many essential amino acids are there? - Correct answer 9
147. if a new client reveals that they have kidney disease, what should the CNC do? - Correct answer work with their registered dietician or MD for guidance
148. which of the following is the best prescription for daily protein intake for an older, sedentary individual? - Correct answer 1.3 g/kg BW
149. to meet body composition goals, it is prudent for the client to meet the prescribed protein intake by choosing protein-based foods that also cause them to exceed prescribed fat intake? - Correct answer no, it is inadvisable to over consume other nutrients to meet protein needs

150. what is an adverse effect of a high protein diet? - Correct answer kidney issues in those with pre-existing conditions
151. what is an ideal daily protein distribution? - Correct answer each meal contains an equal amount of protein
152. is it ever okay for a sedentary person to eat a high protein diet? - Correct answer yes, there is usually no issue with a sedentary person consuming a diet high in protein up to 2.2 g/kg BW
153. which of the following is the best protocol for fat loss while maintaining muscle mass? - Correct answer a calorie restricted, high protein (1.8-2.2 g/kg BW) diet and resistance training
154. Which is most likely to impact longevity? - Correct answer calorie restriction may enhance longevity
155. A new client with goals to lose a little body fat and build a little bit of muscle describes their current eating pattern as normal, consisting of breakfast, lunch, dinner, and sometimes a snack or dessert. Should a Nutrition Coach recommend they eat more or less frequently to help them meet their goals? - Correct answer no changes to meal frequency should be recommended
156. What are the essential amino acids? - Correct answer Histidine, lysine, methionine, phenylalanine, threonine, tryptophan, leucine, isoleucine, valine
157. What is the main protein involved in regulating fluid balance? - Correct answer albumin
158. what is the RDA for carbs for those 19 years and older? - Correct answer 130 grams

159. what is the acceptable macronutrient distribution range (AMDR) for carbs?

• Correct answer 45-65% of total calories

160. what does the USDA & WHO recommend for added sugar intake? - Correct answer <10% of total calories
161. simple carbohydrates provide a more direct source of energy when compared to complex carbohydrates - Correct answer true
162. the sugar in a piece of fruit is more nutritious than the sugar in a cookie - Correct answer false
163. sugar cane is a healthier alternative to high fructose corn syrup - Correct answer false
164. which of the following combine to make maltose? - Correct answer glucose + glucose
165. during exercise, stored molecules of carbs are broken down to glucose to serve as a fuel. what term defines the breakdown of stored glycogen? - Correct answer glycogenolysis
166. what glycemic score ranks a carb foods as a high GI food? - Correct answer GI score over 69
167. the US consumes more sugar than any other country. from the options, what food category represents the largest source of sugar intake in the US diet? - Correct answer beverages

168. how much glycogen can the adult liver store? - Correct answer 50 grams per kg
169. which sweetener is not considered a mono or disaccharide & is extracted from chicory root? - Correct answer insulin
170. which statement reflects a factual truth regarding high fructose corn syrup? - Correct answer HFCS is preferred over cane sugar by most food companies because it's cheaper to manufacture & has a longer shelf life
171. what is the vein that transports blood to the liver? - Correct answer hepatic portal vein
172. in which part of the body does carb digestion begin? - Correct answer the mouth with salivary amylase
173. because of the catabolic nature of exercise, insulin release is largely suppressed during an exercise bout. how does glucose, consumed during a workout, then enter the cell? - Correct answer the body relies upon non-insulin mediated glucose uptake
174. what disease associated with large intakes of fructose in inactive people has recently gained more attention as a health concern? - Correct answer non- alcoholic liver disease
175. what is the molecular structure for glucose? - Correct answer C6H12O
176. which health benefit is attributed to soluble fiber? - Correct answer reduced risk for cardiovascular disease; binds to cholesterol

177. from these options, which carb has the lowest GI score? - Correct answer hummus
178. what is the recommended amount of added sugar suggested by the AHA for American adult women? - Correct answer a limit of 6 added teaspoons
179. Which complex carbohydrate chain contains straight-chain structures? - Correct answer amylose
180. The acidic chyme leaving the stomach must be neutralized before any digestion can occur in the small intestine. What compound neutralizes this chyme? - Correct answer sodium bicarbonate
181. According to the Center for Science in the Public Interest (CSPI), how many calories from added sugar are recommended for men on a daily basis? - Correct answer a limit of 100 calories
182. Which polysaccharide is digested fastest? - Correct answer amylopectin
183. What is the second priority for ingested carbohydrates in the human body once immediate fuel needs have been met? - Correct answer replenish depleted glycogen stores in the liver and muscles
184. What factor can raise a food's GI score? - Correct answer ingesting food in a liquid state
185. LDLs carry cholesterol from the liver to the cells - Correct answer true
186. HDLs carry excess cholesterol away from dells to the liver where its turned to bile or excreted - Correct answer true

187. what is the acceptable macronutrient distribution range for fat? - Correct answer 20-35% of total calories
188. what is the recommendation for saturated fat according to the USDA, WHO & JFAO? - Correct answer 10% or less of total calories
189. identify a practical strategy and/or foods to help reduce total fat & saturated fat intake - Correct answer bake, broil or grill
190. coconut oil can raise both HDL & LDL cholesterol levels - Correct answer true
191. The upsides and downsides of coconut oil tend to cancel each other out, meaning coconut oil likely has a neutral impact on heart health, for someone who's apparently healthy - Correct answer true
192. A ketogenic diet may raise LDL cholesterol levels and may not sufficiently fuel high-intensity workouts? - Correct answer true
193. A ketogenic diet may be safe to consume for many people who exercise moderately —especially if the diet is composed of whole, minimally processed food and adequate micronutrients and fiber are provided. - Correct answer true
194. Current data support the notion that fasted cardio leads to long-term weight loss. - Correct answer false
195. Some studies indicate that replacing some oils with MCT oil may support weight loss, but the effect was minimal. - Correct answer true
196. what is the best info to share with a client about coconut oil intake? - Correct answer coconut oil probably has a neutral effect on heart health

197. what are ketone bodies? - Correct answer a fuel source from fats produced in the liver
198. what is the function of HDLs? - Correct answer to deliver cholesterol to the liver
199. which term best describes a glycerol molecule & 3 free fatty acids which are insoluble in blood & water & which are the main lipid in food supply, providing energy as stored fat in the body? - Correct answer triglycerides
200. joe is on a 3500 kcal/day eating plan. based on AMDR guidelines, what is the best range of calories for fat intake for him? - Correct answer 700-1225 kcals
201. A client visits a Nutrition Coach for the first time and tells the coach she is consuming 20% of her calories from dietary fat and 15% of her calories from saturated fat. What advice should the nutrition coach give the client? - Correct answer recommend the client decrease saturated fat to less than 10-11% of total calorie intake
202. what is defined as a combination of fat & protein that transports cholesterol & other lipids to & from various tissues through the blood? - Correct answer lipoprotein
203. what is the role of lipoprotein lipase? - Correct answer it is the enzyme that breaks down triglycerides into fatty acids and glycerol for the cell to use
204. A client tells his Nutrition Coach he is on a 2,100 kcal/day diet. If he is trying to consume 30% of his calories from fat, how many grams of fat should he be consuming? - Correct answer 70 grams from fat

205. A client asks a Nutrition Coach about the benefits of medium-chain triglyceride (MCT) supplementation in weight loss. What is the BEST response? - Correct answer While there has been research linking MCT supplementation with weight loss, this should not replace dietary and lifestyle interventions.
206. what is the function of LDLs? - Correct answer transportation of cholesterol to cells
207. What are both chylomicrons and very-low-density lipoproteins responsible for transporting in the bloodstream? - Correct answer triglycerides
208. Bile is an example of which of the following? - Correct answer emulsifier
209. What is a good source of DHA? - Correct answer salmon
210. What is an example of trans fat? - Correct answer vegetable shortening
211. Which of the following are reasons why men, on average, will have a lower blood alcohol content (BAC) than women after consuming the same quantity of ethanol? - Correct answer men have a higher percentage of bodily water; first pass metabolism is greater in men
212. What is the end-product of ethanol metabolism, which is then converted to acetyl-CoA similar to the beta-oxidation of fatty acids? - Correct answer acetate
213. just like carbs and fats, ethanol metabolism is regulated by hormones & excess ethanol in the blood is stored within soft tissues for later use - Correct answer false
214. roughly how many calories does 1g of ethanol provide? - Correct answer 7

215. What is the definition of a standard drink? - Correct answer .6 oz of ethanol
216. Moderate consumption of alcoholic beverages (1 standard drink per day for women, 2 per day for men) has been shown to support lower-fat body compositions than both heavy drinkers or total abstainers. - Correct answer true
217. How does frequent alcohol usage affect athletic performance? - Correct answer increases reaction time; increases recovery time
218. Which of the following makes some nutrition researchers recommend the moderate consumption of red wine as part of a healthy diet? - Correct answer its high in antioxidant polyphenols
219. Longer duration, aerobic exercise performance is reduced after drinking alcohol, with greater effects seen as the amount of ethanol consumed increases.

• Correct answer true

220. When sleeping after consuming ethanol, there is an increase growth hormone secretion by the pituitary gland, positively affecting sleep quality. - Correct answer false
221. after exercise, when should alcohol be consumed? - Correct answer after rehydrating and consuming carbs & protein
222. Alcoholics often suffer from structural and functional damage to their brain as a result of a deficiency in which vitamin? - Correct answer thiamine
223. For males, high levels of ethanol consumption are closely associated with what? - Correct answer excess belly fat