Download NASM CPT 7TH EDITION EXAM QUESTIONS AND ANSWERS LATEST DOWNLOAD 2023/2024 BEST EXAM SOLUTI and more Exams Nursing in PDF only on Docsity!
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What is considered Hypertension? - CORRECT ANSWERS 140 Systolic 90 Diastolic What type of cholesterol is considered bad cholesterol? - CORRECT ANSWERS LDL What type of cholesterol is considered good cholesterol? - CORRECT ANSWERS HDL What BMI is a normal BMI? - CORRECT ANSWERS 18.5-24. What is BMI considered overweight? - CORRECT ANSWERS 25-25. What BMI is considered obese? - CORRECT ANSWERS over 30 What is type1 diabetes? - CORRECT ANSWERS Childhood onset (less that 10%) What is Type 2 Diabetes? - CORRECT ANSWERS Insulin resistant What percentage of people experience lower back pain? - CORRECT ANSWERS 4/5 or 80% of people What is the SWOT analysis? - CORRECT ANSWERS strengths, weaknesses, opportunities, threats What are the 4 P's of marketing? - CORRECT ANSWERS Product, Price, Place, Promotion How many CPUs are mandatory to renew your CPT? - CORRECT ANSWERS 2.0 CEUs,. comes from the CPT What is Amotivation? - CORRECT ANSWERS relative absence of motivation or lack of intention to engage in a behavior
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What is extrinsic motivation? - CORRECT ANSWERS a desire to perform a behavior to receive promised rewards or avoid threatened punishment What is intrinsic motivation? - CORRECT ANSWERS a desire to perform a behavior effectively for its own sake what are the types of social support? - CORRECT ANSWERS instrumental, emotional, informational, companionship, validation What are the stages of change? - CORRECT ANSWERS precontemplation, contemplation, preparation, action, maintenance What are SMART goals? - CORRECT ANSWERS Specific, Measurable, Attainable, Realistic, Timely I like to exercise because I enjoy taking care of my health and well-being is an example of? - CORRECT ANSWERS Intrinsic motivation Your client just started working out but hasn't been doing it for 6-months, what stage if change are they in? - CORRECT ANSWERS Action Your client wants to lose 10-lbs in 5-days, this isn't a SMART goal due to... - CORRECT ANSWERS not being Attainable what are the three stages of learning? - CORRECT ANSWERS cognitive, associative, autonomous How many bones does the skeletal system have? - CORRECT ANSWERS 206 bones (axial 80, 126 in appendicular) basic unit: osteon (blasts BUILD up, clasts CLAW down What is the longest bone in the human body? - CORRECT ANSWERS femur
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What is the SA node? - CORRECT ANSWERS pacemaker of the heart What are the 3 types of muscle? - CORRECT ANSWERS Skeletal (650+ muscles), smooth (lining of arteries, veins & GI tract) and Cardiac (heart) What is bradycardia? - CORRECT ANSWERS less than 60 BPM What is tachycardia? - CORRECT ANSWERS greater than 100 bpm What is the average resting heart rate? RHR - CORRECT ANSWERS 70-80 (males 70, females
What is blood comprised of? - CORRECT ANSWERS comprised of 55% plasma, 45% red / white blood cells & platelets. How much blood does the average human heart hold? - CORRECT ANSWERS between 4-6 L of blood What goes away from the heart? - CORRECT ANSWERS arteries What comes to the heart? - CORRECT ANSWERS Veins What is a venule? - CORRECT ANSWERS small veins that drain from capillaries into larger veins. What are arterioles? - CORRECT ANSWERS small arteries that eventually divide into capillaries What is the valsalva maneuver? - CORRECT ANSWERS increase in intra-abdominal pressure / pregnant / High blood pressure should breathe through the concentric & eccentric portions of the lift to avoid this.
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What is a normal breathing rate? - CORRECT ANSWERS 12-16 breathes per minute What is tachypnea? - CORRECT ANSWERS greater than 24 breaths per minute What is bradypnea? - CORRECT ANSWERS less than 8 breaths per minute What is Dysfunctional breathing caused by? - CORRECT ANSWERS are due to overactive sternocleidomastoid & scalenes which can cause headaches, lightheaded and dizziness what are catabolic hormones? - CORRECT ANSWERS cortisol (adrenal cortex / glands), glucagon (pancreas), and Anabolic hormones: HGH (pituitary gland), testosterone (testes males via Leydig cells; adrenal glands females), insulin (pancreas), IGF (liver) What do the adrenal glands produce? - CORRECT ANSWERS Adrenal glands produce the catecholamines (adrenaline & norepinephrine) What do thyroid hormones monitor? - CORRECT ANSWERS Thyroid hormones monitor BMR and the release of calcitonin What is gluconeogenesis? - CORRECT ANSWERS Gluconeogenesis is the creation of glucose via non-carbohydrate substrates such as protein: gluco = glucose, neo = new, genesis = generation GI-tract anatomy & digestion (smooth muscle): - CORRECT ANSWERS Mastication, esophagus, stomach, small intestine (duodenum, jejunum, Ileum), large intestine (ascending, transverse, descending.) Vessels that transport blood away from the heart are known as - CORRECT ANSWERS Arteries What are smaller chambers located superiorly on either side of the heart that gather blood returning to the heart much like a reservoir? - CORRECT ANSWERS Atria
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What is open kinetic chain exercise? - CORRECT ANSWERS distal segment is moving i.e. leg curl / bench press / lat pull-down What is closed kinetic chain exercise? - CORRECT ANSWERS distal segment is fixed i.e. squats / pull-ups / lunges What is altered reciprocal inhibition? - CORRECT ANSWERS Agonist receives signal functional antagonist receives inhibitory signal allowing it to lengthen. What is the strength shortening cycle? - CORRECT ANSWERS loading of a muscle eccentrically to prep for a rapid contraction (jumping, NOT TINKERBELL JUMPS) the energy is stored in the series elastic component (tendon) and the transition between the eccentric and concentric portion is rapid and termed amortization. What is the force velocity curve? - CORRECT ANSWERS As the velocity of a concentric action increases, its ability to produce force DECREASES; during an eccentric action, as velocity increase, the ability to develop force also INCREASES. What is a first class lever? - CORRECT ANSWERS Nodding the head What is the second class lever? - CORRECT ANSWERS Plantarflexion / push-up. What is a third class lever? - CORRECT ANSWERS Biceps Curl. Most limbs in the body are these (hamstring curl) An anatomical location referring to a position above a reference point is known as - CORRECT ANSWERS superior Which of the following is a third class lever? Which of the following is a third class lever? A- Triceps Extension B- Nodding the head C- Hamstring Curl
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D- Push-Up - CORRECT ANSWERS Hamstring Curl During a bench press, which muscle(s) are the stabilizers? A- Rotator Cuff B- Triceps C- Biceps D- Pectoralis Majo - CORRECT ANSWERS Rotator Cuff Which of the following is an example of a closed kinetic chain exercise? A- Leg Curl B- Leg Extension C- Push-Up D- Chest Fly - CORRECT ANSWERS Push-Up Adenosine Triphosphate (ATP) - CORRECT ANSWERS compound used by cells to store and release energy ATP-PC system - CORRECT ANSWERS energy system producing ATP during high intensity, short duration exercise. Phosphocreatine decomposes and releases large amount of energy used to construct ATP. provides energy for muscle contraction for up to 15 seconds. Glycolysis - CORRECT ANSWERS the breakdown of glucose by enzymes, releasing energy and pyruvic acid. Oxidative System - CORRECT ANSWERS the body's most complex energy system, which generates energy by disassembling fuels with the aid of oxygen and has a very high energy yield ketosis - CORRECT ANSWERS condition resulting from uncontrolled diabetes mellitus, in which the body has an abnormal concentration of ketone bodies resulting from excessive fat metabolism
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complete proteins - CORRECT ANSWERS proteins that contain all nine of the essential amino acids High biological value protein - CORRECT ANSWERS food protein that is able to provide all essential amino acids in proportions that meet human need. Also called complete protein. Acceptable Macronutrient Distribution Range (AMDR) - CORRECT ANSWERS the range of macronutrient intakes that provides adequate levels of essential nutrients and is associated with a reduced risk for chronic disease Aerobic vs. Anaerobic - CORRECT ANSWERS Aerobic - Complete breakdown of glucose. Anaerobic - Partial breakdown of glucose. Aerobic - Can utilize carbs, fats, or proteins as fuel. Anaerobic - Can only use carbs as fuel. Aerobic - Long-duration of activity. Anaerobic - Short-duration of activity. Aerobic - Smaller EPOC. Anaerobic - Greater EPOC. Aerobic - Sub maximal, work moderate intensity. Anaerobic - Maximal work,,high intensity. Aerobic - Carbon dioxide and water are end products. Anaerobic - Lactic acid is the by-product. Aerobic - Uses oxygen in chemical breakdown.
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Anaerobic - Doesn't need Oxigen in chemical breakdown. Monosaccharides are - CORRECT ANSWERS glucose, fructose, galactose Hypertonic vs Hypotonic drinks - CORRECT ANSWERS A hypertonic drink is a drink with a higher liquid concentration than the one in our body. A hypotonic drink is a drink with a lower liquid concentration than the one in our body Ghrelin - CORRECT ANSWERS hormone secreted by empty stomach; sends "I'm hungry" signals to the brain Creatine (.03g / kg : or 5g for saturation) - CORRECT ANSWERS Osteoporosis - CORRECT ANSWERS A condition in which the body's bones become weak and break easily. anorexia - CORRECT ANSWERS lack or loss of appetite Amenorrheic - CORRECT ANSWERS absence of menstruation BCAA's - CORRECT ANSWERS Branch Chain amino acids Which of the following vitamins require fat to transport throughout the body? A- Biotin B- Calcium C- Vitamin A D- Phosphorus - CORRECT ANSWERS C-Vitamin A How many Liters of water are suggested for male clients? - CORRECT ANSWERS 3.7 L What percentage of falls into the proper range for protein consumption? A- 30% B-40% C- 50% D-60% - CORRECT ANSWERS A- 30 How many calories are yield from 1g of fat - CORRECT ANSWERS 9
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- What muscle(s) are MOST likely tight if a client demonstrates an arching low back during the overhead squat assessment? a) Hip Flexors c) Gluteus maximus b) Transverse abdominus d) Multifidus - CORRECT ANSWERS Hip Flexors What muscles are most likely overactive and should be stretched when an athlete exhibits an excessive forward lean? - CORRECT ANSWERS Soleus, gastrocnemius, hip flexor complex, abdominal complex ) If a client demonstrates knees that cave in during the overhead squat assessment what muscle(s) are MOST likely overactive? A) Gluteus maximus c) Vastus medialis oblique B) Gluteus medius d) Adductor complex - CORRECT ANSWERS Adductor complex
- If a client has Pes Planus Distortion Syndrome, which of the following should be foam rolled? A) Gluteus Maximus B) Gluteus Medius C) Hip Flexors D) Anterior Tibialis - CORRECT ANSWERS Hip Flexors Which of the following assessments should be avoided for a pregnant client? A) Overhead Squat B) Single Leg Squat C) Pushing test D) Back Squat - CORRECT ANSWERS Single Leg Squat Which of the following arteries is the most common for personal trainers to use? A) Radial B) Brachial C) Carotid D) Femoral - CORRECT ANSWERS Radial Which of the following is considered systolic hypertension? A) 110 B) 120 C) 130 D) 140 - CORRECT ANSWERS 140 Which of the following is an undesirable body fat percentage for males? A) 18% B) 19% C) 20% D) 21% - CORRECT ANSWERS 21 Which of the following would be a contraindication discovered during a health risk assessment? A) Client smokes a pack of cigarettes a day B) Clients Mother passed away from a heart attack at age 50
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C) Client has experienced angina within the past 3-days D) Client has leg pain due to recent increase in soccer play - CORRECT ANSWERS Client has experienced angina within the past 3-days
