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Nasm CPT Final Exam Study Guide Questions with Answers 2024., Exams of Study of Commodities

Nasm CPT Final Exam Study Guide Questions with Answers 2024.Nasm CPT Final Exam Study Guide Questions with Answers 2024.

Typology: Exams

2023/2024

Available from 03/21/2024

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Nasm CPT Final Exam Study Guide Questions with

Answers 2024.

  1. The body's ability to sense the relative position of adjacent parts of the body
  2. Ex: when walking our feet give us proprioception about the type of surface we are on. - Correct answer Proprioception
  3. Specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. - Correct answer Mechanoreceptors
  4. Sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle and sends information to CNS.
  5. Helps to prevent muscles from stretching too far or too fast - Correct answer Muscle Spindles
  6. Sensory receptors that are located at the point where the skeletal muscle fibers insert into the tendon. Sensitive to change in tension at the rate of change
  7. Causes the muscle to relax - Correct answer Golgi Tendon Organs
  8. Connective tissue UNDER fascia that acts as an outer layer of the whole muscle
    • Correct answer Perimysium
  9. Connective tissue acts as an outer layer of fascicles - Correct answer Perimysium
  10. Between the individual muscle fibers - Correct answer Endomysium
  11. "slow-twitch", smaller in size, less force produced, long-term contractions (stabilization) - Correct answer Type 1 Muscle Fiber
  12. Fast twitch, larger, quick to fatigue, force and power exercises - Correct answer Type 2 Muscle Fiber
  13. PRIME MOVER, main muscles
  14. Ex: chest press-> pectorals major - Correct answer Agonist
  15. ASSIST PRIME MOVER,
  16. Ex: chest press -> ant deltoid, triceps - Correct answer Synergist
  17. Stabilizes while prime mover and assist work.
  18. Chest press -> rotator cuff - Correct answer Stabilizer
  1. Oppose Prime mover,
  2. Chest press -> posterior delta - Correct answer Antagonist
  3. Gather DEOXGENATED blood returning to the heart from ENTIRE BODY - Correct answer Right Atrium
  4. Gathers OXYGENATED blood coming from the LUNGS - Correct answer Left Atrium
  5. Thin walls pumps under low pressure. Pumps to lungs - Correct answer Right Ventricle
  6. Thick walls, pumps under high pressure to rest of body - Correct answer Left Ventricle
  7. All of the chemical reactions that happen in our body to maintain itself. Nutrients are acquired, transported and used by the body. - Correct answer Metabolism
  8. Bioenergetics as it relates to the unique physiologic changes and demands on body during exercise - Correct answer Exercise Metabolism
  9. Where enzymes act - Correct answer Substrates
  10. Sugars, starches, and fiber. Provide the body with a source of fuel and energy required for all daily activities - Correct answer Carbohydrates
  11. A simple sugar that comes from the digestion of carbs that is transported through the blood and is used or stored as energy - Correct answer Glucose
  12. The stored form of carbs, when needed it converts to glucose and used - Correct answer Glycogen
  13. A secondary source of energy - Correct answer Fat
  14. Come from fats, when calories are consumed but not used they are converted and stored in fat cells - Correct answer Triglycerides
  15. Amino acids that build and repair body tissues and structures. A third energy source, usually not until starvation.
  16. Recommended 0.8 g per day Adults, 1.2-1.7 per day strength athletes, 1.2-1. endurance athletes
  17. 1 g = 4 calories - Correct answer Protein
  18. Glucose form from non carb sources like amino acids - Correct answer Gluconeogenesis
  1. Energy storage and transfer unit in the cells. When chemical bonds that hold it together are broken, energy is released - Correct answer Adenosine Triphosphate (ATP)
  2. Molecule produced by ATP - Correct answer Adenosine Triphosphate (ADP)
  3. Simplest and fastest, occurs without oxygen (anaerobic), provides energy for high intensity, short-duration
  4. Ex: power and strength - Correct answer ATP-PC system
  5. Produces lots of energy for 30-50 sec. Typical be it falls in the time frame of 8- reps - Correct answer Gliosis System
  6. Most complex - Correct answer Oxidative System
  7. Breakdowns triglycerides into free fatty acids to produce more ATP - Correct answer B- oxidation
  8. Higher intensity workouts require greater contribution from fat despite the increase in need of fuel source from carbs - Correct answer Myth of Fat Burning Zone
  9. Internal and external forces acting on the human body and the effect produced - Correct answer Biomechanics
  10. Above a reference point - Correct answer Superior
  11. Below a reference point - Correct answer inferior
  12. Reference closest to the center of the body or reference - Correct answer Proximal
  13. Reference furthest away - Correct answer Distal
  14. Reference in front of the body - Correct answer Anterior
  15. Reference in the back of the body - Correct answer Posterior
  16. Reference to the midline of the body - Correct answer Medial
  17. Reference to the outside of the body - Correct answer Lateral
  18. Refers to a position on the opposite side of the body - Correct answer Contralateral
  1. Positioned on the same side of the body - Correct answer Ipsilateral
  2. Movements of flexion or extension
  3. Ex: front lunge, bicep curls, squat - Correct answer Sagittal Plane
  4. Movements lateral
  5. Ex: side lunge, side let raises - Correct answer Frontal Plane
  6. Divides body in upper and lower halves - Correct answer Transverse Plane
  7. Movement TOWARD the midline of the body - Correct answer Adduction
  8. Movement AWAY from the midline of the body - Correct answer Abduction
  9. Constant muscle tension
  10. Ex: eccentric, concentric - Correct answer Isotonic
  11. Constant muscle length - Correct answer Isometric
  12. The speed of movement is fixed. Usually seen in Rehab facilities - Correct answer isokinetic
  13. characterized by how much and direction, influenced applied by one object to another. - Correct answer Force
  14. A force that produces rotation - Correct answer Torque
  15. Walking or jogging; Builds aerobic base and aids in recovery
  16. Maximal HR x .65 (.75) - Correct answer Training Zone 1
  17. Group Exercise classes, spinning; Increases Aerobic and Anaerobic Endurance
  18. Maximal HR x .76 (.85) - Correct answer Training Zone 2
  19. Sprinting; builds high end work capacity
  20. Maximal HR x .86 (.96) - Correct answer Training Zone 3
  21. 220- Age - Correct answer Estimated Maximal Heart Rate
  22. Weight proportional to height
  23. BMI= [weight (lbs.)/height (inch inch)] x 703 - Correct answer Body Mass Index
  24. 96 steps per minute for 3 minutes. Record HR for 60 sec and locate recovery pulse on chart and determine which training zone - Correct answer YMCA 3 minute Step Test
  1. Clients walks a mile on treadmill and HR and time are recorded after. Use formula - Correct answer Rockport Walk Test
  2. Short muscles: gastrocnemius, soleus, adductors, hip flexor complex, biceps femora’s
  3. Long muscles: anterior and posterior tibias, vast us medium, gluteus medius- maximus, hip external rotators
  4. Increased knee adduction, knee internal rot, foot pronation
  5. Injuries: plantar fasciitis, shin splits, patellar tendonitis, low back pain - Correct answer Pronation Distortion Syndrome (ASHA)
  6. Short muscles: gastro, soleus, hip flexor, adductors, lattismus dorsa, erector spine
  7. Long muscles: ant/post tibias, gluts max/med, traverses abs, internal oblique
  8. Anterior knee pain, low back injuries - Correct answer Lower Crossed Syndrome (high butt)
  9. Short muscles: upper traps, sternocleidomastoid, lattismus dorsa, trees major, peck major/minor
  10. Long muscles: rhomboids, mid traps, lower traps, trees minor,
  11. Scapular elevation and Dec shoulder extension and rotation - Correct answer Upper Crossed Syndrome (hunch back)
  12. Sit the height of a chair, arms and elbows fully extended above head. The tibia and torso should be in line
  13. Comps: low back arch, inward knees, flat feet, forward lean, arms fall forward ( reps) - Correct answer Overhead Squat Assessment
  14. Does knee adduct and internally rotate (5 each leg) - Correct answer Single Leg Squat Assessment
  15. Does low back arch, shoulders elevate, head move forward? (20 reps) - Correct answer Pushing Assessment
  16. Same as pushing assessment (20 reps) - Correct answer Pulling assessment
  17. Muscular endurance of the upper body (60 sec) - Correct answer Push up Test
  1. Measure upper extremity agility and stabilization. Alternate touching the opposite hand (15 seconds) - Correct answer Davies Test
  2. Measures lower extremity agility and coordination. clients hops in each box single legged, and will have time added if hands come off hips, other leg touches ground, wrong square, does not go back to center. - Correct answer Shark Skill Test
  3. Warm up light 8-10 reps
  4. Add weight perform 3-5 reps, rest, and increase weight - Correct answer Upper Extremity test: Bench
  5. ... - Correct answer Lower Extremity test: Squat
  6. The ability to move a joint through its complete range of motion - Correct answer Flexibility
  7. Soft tissues ability to be elongated or stretched - Correct answer Extensibility
  8. Combination of flexibility and the nervous system's ability to control the rom efficiently - Correct answer Dynamic ROM
  9. the ability of the nervous system to recruit the correct muscles (agonist, antagonist, synergist, and stabilizers) to produce force (concentric), reduce force (eccentric), and dynamically stabilize (isometric) the body in all 3 planes of motion. - Correct answer Neuromuscular Efficiency
  10. Predictable patterns of muscle imbalances - Correct answer Postural Distortion Patterns
  11. The body's tendency to seek the path of least resistance - Correct answer Relative Flexibility
  12. Alteration of muscle length surrounding a joint
  13. Cause: postural stress, repetitive movement, lack of core strength - Correct answer Muscle Imbalance
  14. Simultaneous contraction of one muscle and the relaxation of its ANTAGONIST
  15. EX: Bicep curls- biceps brachia contract while triceps brachia relaxes - Correct answer Reciprocal Inhibition
  16. A tight AGONIST causes a decrease in the function of it ANTAGONIST
  1. EX: tight hip flexor (psoas) would decrease neural drive of the hip extensor (gluteus Maximus) - Correct answer Altered Reciprocal Inhibition
  2. When the synergist take over for a weak prime mover. May cause faulty movement patterns
  3. EX: tight hip flexor -> decrease gluten -> increase force from synergist (hamstring complex, adductor Magnus). - Correct answer Synergistic Dominance
  4. Motion of the joints - Correct answer Arthrokinematics
  5. Biomechanical and neuromuscular dysfunction leading to altered joint motion - Correct answer Arthrokinetic Dysfunction
  6. Occurs when the neural impulses sensing tension are greater than the impulses causing muscle contraction - Correct answer Autogenetic Inhibition
  7. Constantly repeating the same pattern of motion, which could place abnormal stress on the body - Correct answer Pattern Overload
  8. States that soft tissue models along the lines of stress - Correct answer Davis's Law
  9. Traditional; the process of passively taking a muscle to the point of tension and holding the stretch for a minimum of 30 seconds. - Correct answer Static Stretching
  10. Suggested for pre-activity warm up; process of using agonist and synergist to dynamically move the joint into range of motion. 5- 10 reps/ 1- seconds - Correct answer Active- Isolated Stretch
  11. Uses the force production and the momentum of the body to take a joint through the full ROM
  12. Ex: prisoner squats, multilane lunges - Correct answer Dynamic Stretching
  13. By applying gentle force to a knot the muscle fibers are altered from a bundled bunch to a straighter line. - Correct answer Myofascial Release (FOAM ROLL)
  14. The ability of the respiratory system to supply oxygen-rich blood to skeletal muscles during physical activity - Correct answer Cardiorespiratory Fitness
  15. Planned training programs that improve physiological, physical, and performance adaptations - Correct answer Integrated cardiorespiratory training
  1. The level of demand that a given activity places on the body - Correct answer Intensity
  2. The highest rate of oxygen transport and utilization achieved at maximal physical exertion - Correct answer Maximal Oxygen Consumption
  3. Frequency, Intensity, Time, Type, Enjoyment - Correct answer FITTE
  4. Excessive volume and a lack of proper rest and recovery - Correct answer Overtraining
  5. Used to recruit the local core stabilizers by drawing the navel in toward the spine - Correct answer Drawing-in-maneuver
  6. When the abdomen, lower back, and butt muscles are all contracted at the same time - Correct answer Bracing
  7. Provides support from vertebrae to vertebrae
  8. EX: Transverses abdominals, internal oblique, pelvic floor muscles, diaphragm - Correct answer Local Stabilization System
  9. Muscles that attach from the pelvic to the spine, transfer loads between upper and lower extremities.
  10. Ex: Psoas Major, external oblique, portions of internal oblique, gluteus mediums, adductor complex - Correct answer Global Stabilization System
  11. Marching, Floor Bridge, prone cobra,
  12. Prone is abs (plank): Regressions- push up position, push up position w/ knees down, hands on bench feet on ground - Correct answer Core- Stabilizing Exercises
  13. Ball Crunch (progress: raise arms overhead), back extensions, reverse crunch, cable rotation - Correct answer Core- Strength Exercises
  14. Rotation Chest pass, medal pull overthrow, Front MB oblique throw, soccer throw - Correct answer Core- Power Exercises
  15. Ability of muscles to exert maximal force output in a minimal amount of time. - Correct answer Rate of force production
  16. Quick, powerful exercises
  17. Phases: eccentric (loading), amortization (dynamic stabilization), concentric (unloading) - Correct answer Plyometric Training
  1. The ability to move the body in one direction as fast as possible - Correct answer Speed
  2. Number of strides in a given time - Correct answer Stride Rate
  3. The distance covered with each stride - Correct answer Stride Length
  4. Proper alignment of leading leg and pelvis, dorsiflexed ankle, knee flexion, hip flexion, and neutral pelvis - Correct answer Front side Mechanics
  5. Proper alignment, ankle plantar flexion, hip extension, knee extension, neutral pelvis - Correct answer Backside Mechanics
  6. Ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining posture - Correct answer Agility
  7. The ability to react and change body position with maximal rate of force in all planes of motion - Correct answer Quickness
  8. How the body responds and adapts to stress
  9. Stages: Alarm Reaction, Resistance Development, Exhaustion - Correct answer General Adaptation Syndrome (GAS)
  10. States that the body will adapt to the specific demands being placed on it - Correct answer Specific adaptation to imposed demands (SAID) Principle
  11. Important components that specify how each exercise is to be performed - Correct answer Acute Variables
  12. AMOUNT of physical training performed in a specified period. - Correct answer Training Volume
  13. Number of training sessions performed during a specific period (usually 1 week) - Correct answer Training Frequency
  14. Timeframe from the start of the workout to the end OR length of time (weeks) spent in one phase of training - Correct answer Training Duration
  15. Process by which a living organism assimilates food and uses it for growth and repair of tissues - Correct answer Nutrition
  16. Expression of energy, equal to 1,000 calories - Correct answer Calorie
  17. Isoleucine
  18. Lucien
  19. Lysine
  1. Methionine
  2. Phenylalanine
  3. Threonine
  4. Tryptophan
  5. Valise - Correct answer Essential Amino Acids
  6. Monosaccharide: single sugar units connected to make glucose
  7. Disaccharides 2 sugar units (sucrose [sugar], lactose [milk]
  8. Polysaccharides: longs chains of mono. Complex carbs (starch/fiber) - Correct answer Types of Carbohydrates
  9. 38 g/day -> young men, 25 g/day -> young women - Correct answer Daily recommendation for Fiber
  10. Saturated: risk for heart disease, raise bad cholesterol
  11. Unsaturated: increase good cholesterol
  12. Monounsaturated: ONE double bond, olive & canola oil
  13. Polyunsaturated: >One double bond, cold water fish - Correct answer Fatty Acids
  14. Most concentrated energy source.
  15. 1 g = 9 calories
  16. Preserve body heat, regulate nutrients in cells, protects organs, and prolongs digestion - Correct answer Lipids (Fats)
  17. Men= 3.0 L (13 cups) daily
  18. Women = 2.2 L (9 cups) daily
  19. (Add 8 ounces of water for every 25 lbs. over ideal weight) - Correct answer Water consumption Recommendations
  20. < 10% of calories from fat fats, increase physical activity, Dec food and be calories, limit alcohol, 4-6 meals a day, avoid processed food - Correct answer Altering Body Composition: FAT LOSS
  21. post workout window- ingest protein and carbs within 90 minutes, spread protein throughout the day, 4-6 meals a day - Correct answer Altering Body Composition: LEAN MASS
  22. Enhances athletic performance. Creative- Typical dosage 20 grams per day for 5-7 days then 2-5 grams per day for maintenance. Increase in 4-5 lbs., maintenance safe for 2-5 years
  23. Ex: Creative, builds muscle mass, strength, and anaerobic performance. Stimulants - Correct answer Ergogenic Aids
  24. Maintenance, Action, Preparation, Contemplation, Precontemplation - Correct answer Stages of change
  1. Specific: detailed description of goal
  2. Measurable: quantifiable goals
  3. Attainable: right mix that are challenging but in reach
  4. Realistic: the individual truly believes it can be done
  5. Timely: A specific date of completion - Correct answer SMART goals
  6. Aim to change a client's thoughts and attitudes toward exercise and physical activity - Correct answer Cognitive Strategies
  7. Help clients come up with a positive list pertaining to exercise - Correct answer Positive Self-Talk
  8. The process created to produce internalized experience to support - Correct answer Exercise Imagery