NASM CPT SECTION 1 PRACTICE TEST 2024/ACTUAL EXAM QUESTIONS WITH CORRECT VERIFIED ANSWERS/, Exams of Physical Activity and Sport Sciences

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NASM CPT SECTION 1 PRACTICE TEST

2024/ACTUAL EXAM QUESTIONS WITH CORRECT

VERIFIED ANSWERS/LATEST 2024- 2025

What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints – answer-C. Sprains and plantarfasciitis How often does an NASM Certified Personal Trainer need to renew their certification? A. Every 2 years B. Every 3 years C. Every year D. Every 5 years - answer-A. Every 2 years Mac, an NASM-CPT, has been working as a personal trainer at a health club for almost 3 years. He has consistently received positive job evaluations, making him eligible for a promotion. What opportunity would be the most appropriate to pursue, given his experience? A. Area fitness manager

B. Group fitness manager C. Fitness manager D. General manager - answer-C. Fitness manager What term describes the process of building a relationship based on communication and trust? A. Working the floor B. Building rapport C. Developing a unique selling proposition (USP) D. Forecasting - answer-B. Building rapport How are open-ended questions best used during the sales process? A. The questions help a personal trainer learn if the customer's workout schedule fits within the personal trainer's availability. B. The questions are easy for the customer to answer, as they can be answered with a simple yes or no. C. The questions identify the customer's wants, needs, fears, and desires. D. The questions help a personal trainer learn about a customer's family medical history. - answer-C. The questions identify the customer's wants, needs, fears, and desires. During an interview with the hiring manager at a large health club, Sarah, an NASM Certified Personal Trainer, is asked how she can

contribute as a personal trainer even though she has no formal experience working in the field. What would be the most appropriate response? A. Sarah discusses her experience as a high school athlete. Because she was a good athlete, she thinks she will be a good personal trainer. B. Sarah mentions her experience as a cashier at a snack bar. She thinks this demonstrates her ability to run a cash register and complete daily cash reports. C. Sarah mentions her experience training for figure competitions. She thinks that experience means that she can help clients train for their competitions. D. Sarah discusses her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the dem - answer-D. Sarah discusses her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor. When working in a health club, what piece of equipment would it be essential to know the location of? A. The AED, in case the personal trainer will need to perform CPR on a health club member B. The remote control for the TVs or sound system C. The vacuum cleaner, in case a personal trainer has to clean during the shift

D. Rags and cleaning supplies - answer-A. The AED, in case the personal trainer will need to perform CPR on a health club member Denise has just earned her NASM Certified Personal Trainer credential and has been hired at a health club. She hopes to attract and retain clientele to grow her business. What qualities would most help Denise be successful in her new career? A. Creating a social media page to post client results and a hashtag that her clients can use to help grow her following B. Providing accountability, support, feedback and guidance, and results C. Offering her services as an in-home trainer to people in her immediate area D. Providing a custom exercise prescription with an added meal plan for each client - answer-B. Providing accountability, support, feedback and guidance, and results Which condition is an example of a chronic disease? A. Type 2 diabetes B. Strep throat C. Appendicitis D. Flu - answer-A. Type 2 diabetes

What marketing strategy would be most effective at helping a fitness professional tell a story and create an instantly recognizable level of service? A. Offering free T-shirts B. Advertising sales and discounts C. Providing complimentary water bottles D. Creating a brand identity - answer-D. Creating a brand identity Recently, what has become an effective way to deliver customized exercise solutions to clients based on their individual needs? A. Offering online coaching programs B. Creating exercise programs to heal injured body parts C. Offering customized meal plans for each client D. Teaching group fitness workouts - answer-A. Offering online coaching programs Which statement about chronic obstructive pulmonary disease (COPD) is accurate? A. It is not a curable disease. B. Brisk walking is not recommended, as it can bring on symptoms. C. It is typically a stress-induced condition.

D. It is an acute disease. - answer-A. It is not a curable disease. What percentage of adults experience low-back pain at least once in their lifetime? A. 90% B. 80% C. 50% D. 30% - answer-B. 80% Which of the following is unique to type 2 diabetes? A. The body has low levels of insulin. B. The pancreas does not make insulin. C. Insulin resistance D. It can develop regardless of a healthy diet. - answer-C. Insulin resistance What is something that allows a fitness professional to stand out from others in featuring their services? A. SWOT analysis B. Unique selling proposition (USP)

C. Statement of work (SOW) D. PERT estimate - answer-B. Unique selling proposition (USP) What condition is characterized by the narrowing of coronary arteries? A. Arrhythmia B. Hypertension C. Ischemic heart disease D. Heart valve problem - answer-C. Ischemic heart disease Which statement about cancer is most accurate? A. Cells in the body grow abnormally. B. There is a lack of cell growth in the body. C. Almost all cancers are preventable. D. It is most common in adults between the ages of 30 and 55. - answer-A. Cells in the body grow abnormally. What is the purpose of a professional personal training certification? A. To abide by federal guidelines that require certification for fitness professionals

B. To ensure gyms and health clubs follow rules established by OSHA C. To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category D. To demonstrate that an individual is committed to the field of personal training - answer-C. To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category At her annual physical, Claire found out her blood pressure was 110/70 mm Hg. According to this information, which statement is true? A. She needs to modify her diet to bring down her blood pressure. B. She has hypertension. C. Her diastolic pressure is 70. D. Her systolic pressure is 70. - answer-C. Her diastolic pressure is

When NASM recommends relying on the current best information in making decisions about client care, what is it referring to? A. Popular theories and methods posted on online fitness forums B. Traditional compliance C. Peer-observed procedure D. Evidence-based practice - answer-D. Evidence-based practice

Which term refers to a person's education, income, and occupation? A. Behavioral health B. Global state of health C. Socioeconomic status D. Emotional health - answer-C. Socioeconomic status Which of the following is not a negative side effect of stress? A. The release of endorphins B. Hypertension C. Atherosclerosis D. Restricted blood flow - answer-A. The release of endorphins Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness studio, she is looking for additional income opportunities. Which of the following would provide her with the best option for increasing her earning potential? A. Marketing her services as a writer to create blogs and social media posts for her studio as well as other fitness professionals in her area B. College football conditioning coach

C. College instructor D. Becoming an NASM Master Instructor - answer-A. Marketing her services as a writer to create blogs and social media posts for her studio as well as other fitness professionals in her area What is the main role of a personal trainer? A. Provide nutritional advice, therapy, and counseling to a wide range of clients B. Provide advanced strength and conditioning programs for competitive athletes C. Assess clients and make recommendations for exercise programming and other lifestyle changes D. Teach, lead, and motivate individuals through large-group exercise classes - answer-C. Assess clients and make recommendations for exercise programming and other lifestyle changes Roderick, an NASM-CPT, has submitted his application to be a personal trainer through the website of a large health club company. What will provide the best opportunity to get noticed by the hiring manager? A. Posting workout videos to a social media account and tagging the health club and hiring managers B. Showing up at the club in workout clothes, explaining that he is an applicant, and asking for a free workout

C. Wearing a suit and tie to the health club to drop off a resume with the hiring manager and complete an application in person D. Calling the health club, asking to speak to the hiring manager, and explaining he is perfect for the job - answer-C. Wearing a suit and tie to the health club to drop off a resume with the hiring manager and complete an application in person What is the best choice of attire to an interview at a health club? A. Brand-new workout clothes B. Professional business attire C. Business casual D. Jeans and a polo shirt - answer-B. Professional business attire Which of the following best demonstrates an example of exercise? A. Walking a dog B. Weightlifting C. Shoveling snow D. Yardwork - answer-B. Weightlifting How can fitness professionals earn CEUs?

A. Reading exercise-science textbooks B. Reading scholarly research journals C. Accumulating hours training clients either independently or in a health club D. Attending fitness industry conferences - answer-D. Attending fitness industry conferences The human body is uniquely designed to respond to stress and, if necessary, make changes to maintain optimal health and physiological functioning. What is this process called? A. Neuromuscular efficiency B. Fight-or-flight response C. Excitation-contraction coupling D. Homeostasis - answer-D. Homeostasis What is homeostasis? A. A process by which the human body continually strives to maintain a relatively stable equilibrium B. A situation in which the human body is rapidly changing all the time C. A combination of influences that include education, income, and occupation

D. Any abnormal condition that negatively affects the structure or function of a part of the body - answer-A. A process by which the human body continually strives to maintain a relatively stable equilibrium What type of fitness professional has advanced knowledge, training, and experience in designing and implementing strength and conditioning programs for competitive athletes? A. Certified Personal Trainer B. Physical therapist C. Group fitness instructor D. Strength and conditioning coach - answer-D. Strength and conditioning coach How many CEUs does the mandatory CPR/AED certification provide for renewal of the NASM-CPT credential? A. 0. B. 0. C. 0. D. 1 - answer-B. 0. Karim, an NASM Certified Personal Trainer, recently retired from playing professional football and is beginning his career in the fitness

industry. How can Karim best promote his experience as a professional athlete? A. Karim's experience as a professional athlete allows him to establish immediate rapport with club members and potential clients. B. Karim's experience as a professional athlete gives him the ability to create an accurate business forecast. C. Karim's experience as a professional athlete allows him to establish a recognizable brand identity. D. Karim's experience as a professional athlete allows him to create a unique selling proposition (USP) allowing club members to exercise with a former professional athlete. - answer-D. Karim's experience as a professional athlete allows him to create a unique selling proposition (USP) allowing club members to exercise with a former professional athlete. Which statement best describes the first stage of the sales process? A. Identifying a customer's needs B. Promoting the benefits of personal training for improving health and longevity C. Discussing pricing options D. Asking for referrals - answer-A. Identifying a customer's needs Beth is considering opportunities for how to begin her career as a fitness professional. If her primary goal is to earn a stable income by

helping clients reach their fitness goals, which of the following would provide the best option? A. Offering in-home training services B. Working for a low-cost health club company C. Working for a premium health club company D. Creating online coaching programs - answer-C. Working for a premium health club company Which of the following is not a component of an integrated approach to exercise? A. Diet supplementation B. Core strength and stability C. Speed, agility, and quickness D. Balance - answer-A. Diet supplementation Which chronic disease is the leading cause of death in the world today? A. Cancer B. Diabetes C. Coronary artery disease

D. Dementia - answer-C. Coronary artery disease Which common cause of death is the most preventable? A. Cancer B. Obesity C. Dementia D. Stroke - answer-B. Obesity What two factors are used to calculate body mass index (BMI)? A. Height and age B. Height and weight C. Weight and age D. Age and level of physical fitness - answer-B. Height and weight What do the letters OPT within the OPT model stand for? A. Optimum Performance Training B. Optional Practical Training C. Optimum Peak Teaching

D. Optional Performance Testing - answer-A. Optimum Performance Training What statement best describes a mid-market health club? A. A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership B. A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives C. A health club that features multiple group-fitness studio options and provides a selection of high-end amenities like towels and complimentary personal hygiene products, cafes, pools, sports courts, and childcare services D. A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment - answer- A. A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership An anterior cruciate ligament (ACL) tear is a common injury to what part of the body? A. Shoulder B. Lumbo-pelvic-hip complex

C. Knee D. Ankle - answer-C. Knee Using the healthcare continuum, how would training with a fitness professional be classified? A. Preventive care B. Alternative medicine C. Physical therapy D. Behavioral health - answer-A. Preventive care What is the most effective way to learn more about a large health club company before an interview with a hiring manager? A. Following the most popular instructors from the club on social media B. Reading the reviews of the company and its programs on ratings websites C. Reviewing the company website and social media channels to learn about all the programs and services offered D. Visiting the club to ask members what they think about their experience at the club - answer-C. Reviewing the company website and social media channels to learn about all the programs and services offered

Prior to ever working with a client, what is the most important priority when starting an independent personal training business? A. Designing a website to advertise personal training services B. Purchasing fitness equipment C. Having consistent names on all social media accounts D. Purchasing liability insurance and appropriate business licenses - answer-D. Purchasing liability insurance and appropriate business licenses Which term best describes a class of chronic respiratory dysfunctions that are characterized by increased breathlessness, airflow limitation, and accelerated decline of lung function? A. Asthma B. Lung cancer C. Hypertension D. Chronic obstructive pulmonary disease (COPD) - answer-D. Chronic obstructive pulmonary disease (COPD) Which component of evidence-based practice refers to a fitness professional's accumulated education, experience, and practical skills? A. Number of continuing education units earned

B. Best external evidence C. Client values and expectations D. Individual professional expertise - answer-D. Individual professional expertise Which of the following is true about cholesterol? A. For the body to produce enough cholesterol for daily needs, the diet must be supplemented with vitamins and minerals. B. One can live without cholesterol. C. Exercise has been shown to help reduce high cholesterol. D. Cholesterol is found only in the body's major organs. - answer-C. Exercise has been shown to help reduce high cholesterol. What is forecasting? A. A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs B. A rapport-building technique where fitness professionals walk around the gym floor talking to members without overtly presenting a sale C. A relationship in which two people understand each other's ideas, have respect for one another, and communicate well D. A business management technique that helps predict how much work is needed to meet a revenue goal - answer-D. A business

management technique that helps predict how much work is needed to meet a revenue goal What is the dysfunction that occurs due to narrowing and rubbing of the soft tissue and bony structures of the shoulder? A. Shoulder impingement B. Rotator cuff tear C. Frozen shoulder D. Dislocation of the shoulder - answer-A. Shoulder impingement Bridget, an NASM Certified Personal Trainer, is looking for ways to satisfy her CEU requirement. Which of the following would be an accepted means to fulfill this requirement? A. Completing an approved CEU course for 0.9 CEUs, along with the CPR/AED for 0.1 CEUs B. Reading a textbook on a related fitness topic C. Completing an NASM specialization worth 1.9 CEUs, along with a CPR/AED course for 0.1 CEUs D. Attending an 8-hour fitness seminar - answer-C. Completing an NASM specialization worth 1.9 CEUs, along with a CPR/AED course for 0.1 CEUs What statement best describes a premium health club?

A. A private health club offered only at luxury resorts and golf courses B. A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment C. A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives D. A health club that features multiple group-fitness studio options and provides a selection of high-end amenities - answer-D. A health club that features multiple group-fitness studio options and provides a selection of high-end amenities According to the NASM Code of Professional Conduct, for how long must a fitness professional maintain accurate financial, contract, appointment, and tax records? A. Indefinitely B. 4 years C. 6 months D. 1 year - answer-B. 4 years What are the basic two types of disease? A. Chronic and acute B. Chronic and noncommunicable

C. Chronic and not contagious D. Acute and contagious - answer-A. Chronic and acute At her first visit to her new fitness trainer, Alisha's BMI was 26. According to this information, how would Alisha be classified? A. Overweight B. Underweight C. Obese D. Healthy weight - answer-A. Overweight Which of the following best demonstrates an example of activities of daily living separate from planned exercise? A. Running B. Yardwork C. Weightlifting D. Cycling - answer-B. Yardwork Which of the following is a necessity for all fitness professionals to remain successful in the industry? A. Occasional publishing in relevant journals

B. Annual certification by NASM C. Having at least 15 active clients at all times D. Keeping up with the latest science and changes in the industry - answer-D. Keeping up with the latest science and changes in the industry Which type of cholesterol tends to increase the risk of cardiovascular disease? A. MDL (medium-density lipoprotein) B. HDL (high-density lipoprotein) C. LDL (low-density lipoprotein) D. EDL (elevated-density lipoprotein) - answer-C. LDL (low-density lipoprotein) Rather than simply designing workout programs to change appearance, the modern personal trainer has evolved to a professional responsible for producing which of the following? A. Improving overall health and movement quality for their clients B. Creating exercise programs to heal injured body parts C. Helping clients get shredded to stand out and gain more followers on social media D. Designing meal plans that can help clients shed unwanted fat - answer-A. Improving overall health and movement quality for their clients

Why is continued education required for NASM Certified Personal Trainers? A. To promote economic prosperity for the fitness industry and certifying organizations B. To elevate the fitness professional's status and reputation within the fitness community C. To abide by federal guidelines that require continuing education units for allied health professionals D. To ensure that fitness professionals stay current on the latest understandings and research findings within the industry - answer-D. To ensure that fitness professionals stay current on the latest understandings and research findings within the industry Which individual is suffering from an acute disease? A. Tricia, who has type 1 diabetes B. Jorge, who is sick with the flu C. Roger, who has type 2 diabetes D. Perry, who suffers from a congenital heart condition - answer-B. Jorge, who is sick with the flu Which activity best demonstrates evidence-based practice?