NASM WOMEN'S FITNESS SPECIALIST EXAM QUESTIONS WITH COMPLETE 100% VERIFIED SOLUTIONS 2024/, Exams of Health sciences

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NASM WOMEN'S FITNESS

SPECIALIST EXAM QUESTIONS

WITH COMPLETE 100% VERIFIED

SOLUTIONS 2024/

Endocrine Which body system secretes hormones to regulate body systems? 28 Number of days in the average mensual cycle 2 - 5 Resting HR in pregnant women increases how many weeks into pregnancy? 45 - 55 Menopause typically starts in what age range Cardiac Output Blood volume pumped in liters per minute 75% Amount of average adults that participate in leisure time activities 8 million Number of women in the US that currently have osteoporosis Osteoarthritis Most common form of arthritis 11 To be diagnosed with fibromyalgia, a woman has tenderness in how many areas 150 Minimum number of minutes of moderate exercise per week to improve health in adult women Ectomorph Body type that is typically tall and thin. Amenorrhea Absence of several mensual cycles. Personal accomplishment Drives a client who responds well to intrinsic motivation Rapport The process of establishing positive relationships Menopause A natural reason for amenorrhea

Occupation The most direct contributor to muscle imbalance 220 To find age predicted HR max, subtract client's age from ____ Heart Rate, weight, body composition, BMI, waist circumference Example of an objective assessment Iliac crest, biceps, triceps & subscapular Site for skin fold measurements . Risk of CVD increases with a waist to hip ratio of greater than ____ Radial & Carotid Places to take a pulse Subjective Assessments Health history, occupation, exercise experience, social habits, PAR-Q, Rockport walk test Cardiorespiratory Assessment, Time and ending HR, calc VO2 then use chart HR zone one 65 - 75% of HR max HR zone two 76 - 85% of HR max HR zone three 86 - 95% of HR max Strength Assessments Partial curl up and modified push up test Dynamic postural assessment Overhead squat test Anterior squat assessment imbalances Feet flatten, knees turn in, feet turn out, knees move outward Lateral squat assessment imbalances LPHC excessive forward lean, low back arches, shoulders, arms fall forward Posterior squat assessment imbalances Heels rise Plantar Flexion High-heeled shoes place the foot into a prolonged state of? SMR & Active isolated Active flexibility uses which two modalities of flexibility training? Back lying

Which body position should a client who is pregnant avoid one she enters the third trimester? Self myofascial release Which technique is contraindicated for clients who have osteoporosis? SMR & dynamic stretching Functional flexibility combines which forms of flexibility training? EPOC Extra calories burned after a bout of high intensity exercise is known as what? History of premature labor Which of the following is an absolute contraindication to exercise for women who are pregnant? Resting Heart Rate The Karvonen method incorporates information from what to establish training intensity Increase in submaximal heart rate The Borg Rating of Perceived Exertion is a method used with prenatal clients for what reason? 1: Interval training should start with which of the following work-to-rest ratios? Medium When working with a client who is pregnant, what tempo is the most appropriate to use with isotonic exercise? Strength The Repeat Lunge is an example of which type of pliometric training? Box Hop-Up with Stabilization What single-leg exercises is an example of a balance power movement Side Iso-Ab Example of a core stabilization movement Little movement of the spine A core stabilization exercise involves Stabilization A push up with rotation is an example of what type of resistance exercise SAID Principle that states training programs should reflect the desired outcome Vertical NASM recommends what resistance training systems Peripheral heart action A training system where the client alternates exercises from upper to lower body for each set throughout a circuit is known as what? Power Increasing the rate of force production is the focus of which of the following resistance phases?

Undulating periodization Having a client train in phases 1, 2, and 5 throughout the course of a week is an example of what? Stabilization endurance What phase of training helps prepare the body for the demands of higher levels of training? Power What phases of training is most appropriate for healthy female athlete who has completed training ins phases 1 and 2 Linear What type of fitness plans is most appropriate for the beginning client who is also in the first trimester of pregnancy 1/1/ What is the most appropriate training tempo for the power level of training? Carbohydrates What macronutrient should make up the majority of a woman's caloric intake? 30% Percentage of an adult's total daily calories lies within the acceptable macronutrient range for protien Vitamin D A fat soluble vitamin 20% Within the acceptable macronutrient range for fat for an adult 6 Women who are pregnant and lactating should limit their intake of tuna to which of the following number of ounces per week Concept Selling health and fitness is selling which of the following Niche What type of marketing focuses efforts on a subset of the market Change in health status What scenario warrants referring a client out to a medical professional Preeclampsia What is an absolute contraindication to exercise in clients who are pregnant? Handing out Business Cards What is an example of traditional marketing?