National Pilates Certification Exam-with 100% verified solutions 2024-2025.docx, Exams of Advanced Education

Download National Pilates Certification Exam-with 100% verified solutions 2024-2025.docx and more Exams Advanced Education in PDF only on Docsity! National Pilates Certification Exam-with 100% verified solutions 2024-2025 Before developing the Pilates method/Contrology, Joseph Pilates was A: A. Dancer and director. B. Stock broker and businessman. C. Pugilist and acrobat. D. Doctor and professor. C. Pugilist and acrobat. The information obtained in a postural screening includes which of the following? A. Overall symmetry, height, weight, and balance. B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic symmetry, muscular patterns, and movement deviations. D. Overall symmetry, alignment deviations, and proprioception. B. Overall symmetry, muscle development, and alignment deviations. The Pilates exercises rocking, grasshopper, and swimming, which are performed on the reformer, are: A. Performed holding the straps or rope handles. B. Performed at the beginning of a reformer workout. C. Easily performed by participants with spinal stenosis. D. Extension exercises performed on the long box. D. Extension exercises performed on the long box. The primary muscles/muscle groups that make up the core are: A. Transverse abdominis, abdominal external oblique, iliocostalis, and adductors. B. Hamstrings, rectus abdominis, abdominal internal oblique, and tensor fascia latae. C. Diaphragm, transverse abdominus, multifidus, and pelvic floor. D. Transverse abdominis, gluteus maximus, multifidus, and pelvic floor. C. Diaphragm, transverse abdominus, multifidus, and pelvic floor. An example of assisted retraction and resisted protraction on the Pilates apparatus is: A. Pulling straps on the reformer. B. Swan from floor on the low chair. C. Swan on the ladder barrel. D. Swan on the low chair. D. Swan on the low chair. Which of the following describes the muscular contraction in which the muscle shortens to produce force and accelerate movement? A. Concentric. B. Isometric. C. Eccentric. D. Isotonic. A. Concentric. Identify which of the following ARE within the scope of practice for a Pilates teacher. a. Prescribing an exercise program b. Design Pilates exercise programs according to an individual's needs c. Prescribing diets or recommending supplements. d.Diagnosing a client with any medical, mental or physical condition. b. Design Pilates exercise programs according to an individual's needs What are three planes of movement? Sagittal: left and right Frontal: anterior and posterior Transverse: superior and inferior Accommodations for common health conditions and anatomical variations What are contradictions for a client who presents with Facet Joint Syndrome? Avoid extension of the spine * May be painful to combine extension, rotation and side-bending What are contradictions for a client who presents with Herniated Nucleus Pulpous? - In acute stage/symptomatic: avoid spinal flexion or vertical loading of the spine * Avoid any exercise that involves a straight leg raise or strong spinal rotation What are contradictions for a client who presents with Spondylolisthesis? - Avoid extension of the spine in the segment where the instability is occuring What are contradictions for a client who presents with Stenosis? Avoid extension of the stenotic segment of the spine What are contradictions for a client who presents with Total Hip Replacement? - Anterior Approach: precautions may depend on physician - Posterior Approach: hip flexion above 90, internal rotation, hip adduction What precautions should be taken for a client who presents with Adhesive Capsulitis? Avoid aggressive stretching and end-range loading of the shoulder joint What precautions should be taken for a client who presents with Carpal Tunnel Syndrome? Avoid resistance training of the upper body, wrist flexion, forearm supination and pressure at the base of the palm What precautions should be taken for a client who presents with Plantar fascitis? Avoid any weight bearing exercise that causes in increase in heel or arch pain or shortens the calf muscles What precautions should be taken for a client who presents with Rotator Cuff Impingement? - Avoid overhead shoulder positions that cause pain - Avoid internal rotation or end-range loading of the joint combined with abduction What precautions should be taken for a client who presents with Thoracic Outlet Syndrome? Avoid exercises especially in the upper body that reproduce symptoms What precautions should be taken for a client who presents with Cardiovascular disease? - Client should consume water before, during and after - Clients should not exercise in hot temperatures - For clients with PVD: check client's feet before and after - For clients with HTN: avoid inversions, high intensity or heavy resistance exercises What are the contraindications for a client who presents with Cardiovascular disease? Discontinue exercise if any symptoms consistent with stroke or heart attack occur or if any unusual symptoms occur What precautions should be taken for a client who presents with Chronic Fatigue Syndrome? - Need to be paced appropriately - If the client develops new symptoms or has more than 24 hours of soreness following Pilates, consult their physician before continuing What precautions should be taken for a client who presents with Fibromyalgia? Keep the client on a slow, sustained and low resistance program a. Wash leg straps every two weeks b. Check safety chain/strap c. Check wheels for wear d. Check all bolts on poles for tightness c. Check wheels for wear What SHOULD be on your equipment maintenance checklist for the ladder barrel? a. Check for sharp edges b. Check springs for wear c. Check tracks for build-up d. Check slide bolts for tightness d. Check slide bolts for tightness What SHOULD be on your equipment maintenance checklist for the reformer? a. Check springs for wear b. Check headrest for security c. Check all straps/ropes, hooks and attachment points for security and/or wear d. Check foot-bar pad and make sure foot-bar is tightened e. All of the above e. All of the above Is a periodic inspection of springs is critical? Yes because there is a potential of serious injury resulting from spring failure True or False. Children should be allowed to be around or on equipment. False. What was Joseph Pilates basic philosophy? A vision of health and well-being through mental and physical discipline, a work ethic and an attitude toward's one's self that becomes a lifestyle which he termed "Contrology" How often did Joseph Pilates recommend the performance of the Contrology exercises? 4 times a week for just 3 months What did Joseph Pilates consider to be integral to overall body functioning and all physiological functions? Active breathing What are the Pilates Movement Principles? 1. Control 2. Breath 3. Concentration 4. Centering 5. Flowing Motion 6. Precision What are some of the benefits of using the Pilates Method? - Increased strength - Improved flexibility and mobility - Balanced muscular development - Improved movement awareness - Improved posture - Integration of mind, body, and spirit When was Pilates introduced to the American market? In the late 1920s When/where was Joseph Pilates born? He was born in Mönchengladbach, Germany on December 9, 1883. When was Joseph Pilates taken into custody as enemy aliens and interned for the duration of World War 1 in England? Summer of 1914 True or False. Pilates was asked to train the German military police True When did Pilates immigrate to America? April of 1926 - Gait patterns - Dynamic assessment of mechanical issues, muscle coordination, and alignment in movement Determining movement capabilities Ongoing observations Outcome review Which of the following BEST describes what would be included in a Pilates' teacher documentation? a. It provides detailed and extensive notes of each session b. It involves rewriting the program when a new exercise is given c. It involves noting new exercises and unique observations d. It includes proving the client with copies of all notes c. It involves noting new exercises and unique observations Which of the following BEST describes the proper set up for Breast Stroke? a. Long box on the carriage, feet in straps, client facing headrest b. Long box on the carriage, hands in straps, client facing foot bar c. Long box on the carriage, feet in straps, client facing foot bar d. Long box on the carriage, hands in straps, client facing headrest b. Long box on the carriage, hands in straps, client facing foot bar Placing the Magic Circle in between the ankles for Teaser is an appropriate adjustment for a. Increasing the level of challenge b. Clients with knee valgus c. Decreasing the level of difficulty d. A third-trimester pregnant client a. Increasing the level of challenge Short spine massage, swan, and twist are part of a client's program. Which of the following exercises would balance out this program? a. Teaser b. Corkscrew c. Down stretch d. Cleopatra d. Cleopatra What is the BEST reason to arrive prior to teaching a class? a. To check emails and phone messages b. To fold towels c. To greet clients and set up the room d. To warm yourself up c. To greet clients and set up the room What is the BEST reason to continue your personal Pilates practice? a. To keep you strong for dance class b. To balance out your cardio activity c. To maintain conditioning after completing Pilates education d. To maintain your strength, stamina and enthusiasm c. To maintain conditioning after completing Pilates education Which of the following exercises is BEST suited for a client in the second trimester of pregnancy? a. Short spine massage on the Reformer b. Seated double leg pumps on the Wunda Chair c. Swan on the Trapeze Table d. Standing side splits on the Reformer b. Seated double leg pumps on the Wunda Chair Which of the following cues can improve the start position for Standing Chest Expansion? a. Draw the shoulder blades together b. Hips back and chest forward c. Weight in the heels d. Reach the crown of the head to the ceiling d. Reach the crown of the head to the ceiling Joseph Pilates described his body of work and exercise system as what? a. Contrology b. Pilates c. Physical culture d. Life fitness a. Contrology c. Have the client contact their physician before resuming Pilates d. Proceed with the session as planned c. Have the client contact their physician before resuming Pilates Why should a Pilates teacher have liability insurance? a. Coverage if the teacher gets injured b. Coverage if a client slips outside of your business c. Protects againist a client that is delinquent in payment for lessons d. Protects against accidents and lawsuits that can occur at your place of business d. Protects against accidents and lawsuits that can occur at your place of business After completing a new client intake, what would a Pilates teacher consider FIRST when designing a program? a. Establish exercise rhythm and timing b. Client safety c. Height and weight of the client d. Creating rapport b. Client safety Which plane of movement does the exercise Side Bend occur for the torso? a. Sagittal b. Frontal c. Transverse d. Horizontal b. Frontal Which of the following BEST describes the movement of the thoracic wall during normal breathing? a. The diameter decreases b. The diameter stays the same c. The chest sinks d. The diameter increases d. The diameter increases In an initial assessment of a new client, the teacher should FIRST observe the client: a. Supine and prone b. Performing simple Pilates movements c. Breathing deeply while seated d. In vertical posture d. In vertical posture A client slips and falls in the studio, but is not hurt. What is the appropriate action for the Pilates teacher to take? a. Advise the client they are no longer welcome at the studio b. Refer the client to his/her physician c. Complete an incident report to keep on file d. Call the client's family member c. Complete an incident report to keep on file What is the association of the hip flexors with the gluteus maximus during hip extension? a. Synergists b. Agonist c. Stabilizers d. Antagonists d. Antagonists Which of the following exercises should be AVOIDED in program design for a client with spondylolisthesis? a. Round back on the Ladder Barrel b. Semi-circle on the Reformer c. Monkey on the Trapeze Table d. Rollover on the Mat b. Semi-circle on the Reformer Which of the following BEST defines excessive lumbar lordosis? a. An exaggerated concave lumbar spine b. An exaggerated convex lumbar spine c. An exaggerated posterior pelvic tilt d. An exaggerated anterior pelvic tilt a. An exaggerated concave lumbar spine Which of the following is used to reference the bottom of the foot? a. Inferior b. Fascial c. Plantar c. Swan front/chest press on Wunda Chair d. Rowing Back Salute d. Rowing Back Salute Which of the following represents the BEST breathing technique for improving lumbar stability? a. Three-dimensional breathing b. Belly breathing c. Accessory muscle breathing d. Upper lung costal breathing a. Three-dimensional breathing Which of the following exercises BEST ASSISTS with spinal flexion? a. Neck Pull on the Mat b. Rolldown on the Reformer c. Reverse swan/Torso press sit on the Wunda Chair d. Rolldown on the Trapeze Table d. Rolldown on the Trapeze Table As an employee of a Pilates studio, the clientele are considered: a. The teacher's personal clients b. Personal friends of the studio owner c. Proprietary to the studio d. People to solicit for your own studio c. Proprietary to the studio Tendons attach to the bone via what structure: a. Joint b. Muscle c. Fascia d. Cartilage b. Muscle Ligaments have the following characteristics: a. Poor blood supply b. Copious blood supply c. Higher temperatures d. Lower temperatures a. Poor blood supply To maintain your NCPT credential, the certificate should: a. Stay current in CPR training b. Take 3 workshops a year c. Complete 16 CEUs every 2 years d. Complete a second Pilates training program c. Complete 16 CEUs every 2 years Which of the following describes the muscular contraction in which the muscle shortens? a. Isometric b. Eccentric c. Isotonic d. Concentric d. Concentric Which of the following BEST characterizes scoliosis? a. Flat lumbar spine b. Shorter on one side of waist c. Weight more heels d. Head forward b. Shorter on one side of waist Pulling Straps 1 produces shoulder extension in which plan? a. Transverse b. Frontal c. Sagittal d. Dorsal c. Sagittal When a muscle repeatedly contracts without fatigue is termed: a. Muscular strength b. Muscular fitness c. Muscular endurance d. Muscular tone c. Muscular endurance A client with spondylolisthesis should AVOID which of the following? a. Rolldown b. Teaser c. Backstroke (swimming) d. Grasshopper d. Grasshopper The primary muscles/muscle groups that make up the core are the: a. Diaphragm, TVA, multifidus, and pelvic floor b. TVA, abdominal external oblique, iliocostalis, and adductors c. Hamstrings, rectus abdominis, abdominal internal oblique, and TFL d. TVA, gluteus maximus, multifidus, and pelvic floor a. Diaphragm, TVA, multifidus, and pelvic floor Your client walks with the pelvis dropping into the weight-bearing leg. This observation indicates strength deficiency in the: a. Adductors on the WB side b. Abductors on the WB side c. QL on the WB side d. Hamstrings on the WB side b. Abductors on the WB side Muscles that extend the knee in open chain are located: a. Posteriorly b. Laterally c. Medially d. Anteriorly d. Anteriorly Where should a teacher stand to spot Elephant on the Reformer for a beginner client? a. At the footbar, holding the shoulders b. To the side of the Reformer, placing hands on client's waist c. At the back of the Reformer watching alignment d. To the side of the Reformer with a foot on the carriage (if needed) d. To the side of the Reformer with a foot on the carriage (if needed) Which of the following muscle groups contracts to laterally rotate the thigh at the hip joint in standing? a. TFL b. Gluteus maximus and external rotators c. Adductors and gracilis d.Obturators and adductors b. Gluteus maximus and external rotators Which of the following exercises requires the ankles to be in dorisflexion? a. Footwork: toes b. Chest Expansion on the Reformer c. One leg Circle on the Mat d. Tendon Stretch on the Reformer d. Tendon Stretch on the Reformer Which of the following should be included in a program for a healthy client with tight low back and hamstrings? a. Knee Stretch Series b. Monkey on the Trapeze Table c. Leg Springs: Frog and Leg Circles d. Pumping on the High Chair b. Monkey on the Trapeze Table A client is having difficulty maintaining abdominal support in the prone position. Which of the following exercises is appropriate? a. Thigh Stretch b. Swan Dive c. Down Stretch d. Swimming a. Thigh Stretch Which of the following is CONTRAINDICATED for osteoporosis? a. Boxing b. Leg Circles c. Breathing d. the Hundreds d. the Hundreds Which of the following exercises is CONTRAINDICATED for spinal stenosis? a. Chest Expansion b. Breast Stroke c. Hundred