NDFS 100 Byu Final Exam With 100% Correct Answers 2024, Exams of Advanced Education

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NDFS 100 Byu Final Exam With 100%

Correct Answers 2024

1 cup Fruit=___cup frozen/fresh/canned fruit - Correct Answer- 1 cup Fruit=___cup dried fruit - Correct Answer-1/ 1 cup Fruit=___cup fruit juice - Correct Answer- 1 cup Vegetables=___cup raw or cooked vegetables - Correct Answer- 1 cup Vegetables=____cup cooked legumes - Correct Answer- 1 cup vegetables=___cup vegetable juice - Correct Answer- 1 cup vegetabels=___cup leafy greens - Correct Answer- 1 oz Grains=____slice of bread - Correct Answer-

1 oz Grains=___cup cooked pasta, rice, cereal - Correct Answer-1/ 1 oz Grains=___cup popped popcorn - Correct Answer- 1 cup Dairy=___cup milk or yogurt - Correct Answer- 1 cup Dairy=___oz natural cheese - Correct Answer-1 1/ 1 cup Dairy=____oz processed cheese - Correct Answer- 1 oz Protein=____oz cooked lean meat, poultry, seafood - Correct Answer- 1 oz Protein=_____eggs - Correct Answer- 1 oz Protein=____tbs peanut butter - Correct Answer- 1 oz Protein=____oz. nuts, seeds - Correct Answer-1/ High in - Correct Answer->20%

Good Source - Correct Answer-10-19% Healthy Blood Pressure - Correct Answer-<120/< Prehyptertension Blood Pressure - Correct Answer-120/80- 139/ Hypertension Blood Pressure - Correct Answer->140/> Where is bile stored? - Correct Answer-Gallbladder Where does Protein digestion begin? - Correct Answer- Stomach Name the Monosaccharides - Correct Answer-Glucose, Galactose, and Fructose Glucose + Glucose= - Correct Answer-Maltose Glucose + Fructose= - Correct Answer-Sucrose

Glucose + Galactose= - Correct Answer-Lactose Fiber recommendations for men - Correct Answer-38 g/day Fiber recommendations for women - Correct Answer-25 g/day Where are carbohydrates stored? - Correct Answer-Glycogen or Fat How many double bonds do saturated fats have? - Correct Answer-none Where is saturated fat generally found? - Correct Answer- animal fats Recommended Calories from Fat - Correct Answer-20-35% LDL transport - Correct Answer-transports cholesterol from liver to cells

HDL transport - Correct Answer-transports cholesterol from cells to liver for disposal VLDL transport - Correct Answer-transports triglycerides from liver to cells Where is Omega 3 found? - Correct Answer-fish Where is cholesterol found? - Correct Answer-animal products Where is heme iron found? - Correct Answer-animal products Recommended calories from protein - Correct Answer-10-35% Recommended calories from carbohydrates - Correct Answer- 45-65% People need ____g protein for every kg of body weight - Correct Answer-. Fat-Soluble Vitamins - Correct Answer-A,D,E,K

Water-Soluble Vitamins - Correct Answer-B,C Vitamin A food sources - Correct Answer-orange fruits and vegetables Vitamin C food sources - Correct Answer-fruits and vegetables, citrus Vitamin D sources - Correct Answer-milk products, egg yolk, tuna Vitamin E sources - Correct Answer-oils and seeds Vitamin K sources - Correct Answer-spinach, leafy greens Thiamin sources - Correct Answer-whole grains Riboflavin sources - Correct Answer-dairy Folate sources - Correct Answer-spinach, beans

Niacin sources - Correct Answer-meat, enriched grains B6 sources - Correct Answer-meat, beans B12 sources - Correct Answer-animal products Rickets is a deficiency of which vitamin? - Correct Answer-D Scurvy is a deficiency of which vitamin? - Correct Answer-C Beriberi is a deficiency of which vitamin? - Correct Answer- Thiamin Pellagra is a deficiency of which vitamin? - Correct Answer- Niacin Most abundant mineral in the body - Correct Answer-Calcium Which mineral is for protein synthesis and enzymes? - Correct Answer-Magnesium

Which mineral is for electrolytes OUTSIDE cell? - Correct Answer-Sodium Which mineral is for electrolytes INSIDE cell? - Correct Answer-Potassium Which mineral is for thyroid function? - Correct Answer-Iodine Which mineral is for Vitamin A transport and taste perception? - Correct Answer-Zinc What hinders iron absorption? - Correct Answer-phytates, tannins, fiber Goiter is deficiency of what mineral? - Correct Answer-Iodine Metabolic fitness - Correct Answer-Normal blood pressure, normal blood glucose, normal blood insulin Underweight BMI - Correct Answer-<18.

Nutrigenomics- - Correct Answer-how diet affects genes

• Healthy BMI - Correct Answer-18.5-24.
• Overweight BMI - Correct Answer-25-29.
• Obese BMI - Correct Answer->
• Temperature danger zone - Correct Answer-40- Nutrigenetics - Correct Answer-how genes affect nutrient use
• Temperature for cooking poultry - Correct Answer-
• Temperature for cooking ground beef - Correct Answer-
• Temperature for cooking meat, fish - Correct Answer-

Caloric intake increase of pregnant women - Correct Answer- 300-400 calories Weight gain for underweight mom - Correct Answer-28- Weight gain for healthy mom - Correct Answer-25- Weight gain for overweight mom - Correct Answer-15- Weight gain for obese mom - Correct Answer-11- When is infant ready for solid foods? - Correct Answer-4- months, sitting up, open mouth Major food allergens - Correct Answer-peanuts, shellfish, fish, wheat, tree nuts, milk, eggs, soy SAM - Correct Answer-Severe Acute malnutrition- sudden Chronic malnutrition - Correct Answer-long term

1 cup - Correct Answer-8 oz 1 quart - Correct Answer-4 cups 1 tbs - Correct Answer-3 tsp 1 oz - Correct Answer-28 g 16 oz - Correct Answer-1 lb