NFPT Practice Final Exam Questions and Answers Latest 2024 with Complete Solutions.pdf, Exams of Nursing

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NFPT Practice Final Exam Questions and Answers

Latest 202 4 with Complete Solutions

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? {{Ans- Red slow twitch Which of the following could be a reason that muscles experience atrophy? {{Ans- Aging process Where are the rhomboid muscles located? {{Ans- Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? {{Ans- Latissimus Dorsi/Deltoid Which of the following types of resistance training exercises are BEST suited for the size and strength client? {{Ans- Compound Which of the following is NOT measured in a skinfold test? {{Ans- Glutes Fast twitch muscle fibers are taxed most when: {{Ans- Moving heavy weight What is a primary goal when training an older adult?

{{Ans- Improving ADL When working with a pregnant client it is important to avoid which of the following types of exercise? {{Ans- Exercises in both the prone & supine positions d/t client not being able to lay on stomach or back What % set intensity is best for your beginner, general fitness client? {{Ans- 60 - 70% Which of the following test would be used to assess muscular endurance? {{Ans- Squat Test When performing a squat, what movement of the hip is occurring? {{Ans- Extension Neuromuscular failure is most common in which type of training? {{Ans- Ballistic Training - High intensity strength, power, speed and hypertrophy training tend to cause the greatest adaptations in the neuromuscular system What is the name of the receptor within skeletal muscle that is sensitive to changes in muscle length. {{Ans- Muscle Spindle Which of the following is NOT a diagnostic fitness assessment test for new clients? {{Ans- Stiff Leg Deadlift Test The muscular endurance component of a general exercise program should affect as much total muscle tissue as possible. To achieve this, perform 3 to 4 continuous circuits of these 3 suggested movements:

{{Ans- Pushing Pulling Squatting A trainer notices that their beginning client has performed poorly on various diagnostic tests relating to balance and coordination. Which of the following is the BEST choice for the trainer to implement based solely on this information? {{Ans- Core Conditioning - Core strength helps with balance A trainer decides to implement mostly compound movements into a client's program. Which of the following exercises is NOT a compound movement? {{Ans- Seated dumbbell curls A weight-loss client expresses to her trainer that she would rather not perform resistance training exercises, in order to prevent herself from "bulking up". Which if the following is the BEST way for the trainer to address this situation? {{Ans- Express the importance of resistance training as it pertains to individuals wishing to lose weight A trainer begins working with a slender 18 year old male client seeking to gain muscle mass. The client informs the trainer that he would like to gain 30 pounds of muscle in the first five weeks of training. Which of the following is the MOST proper response from the trainer in this situation? {{Ans- Inform the client that it will likely take four to six months of training to reach this kind of goal Which of the following is a contraindication of exercise? {{Ans- Rapid pulse For the beginner client, whose primary goal is fat loss, the trainer should design an exercise program that includes which of the following: {{Ans- High Rep Range

Low Intensity Aerobic Training Static stretching should be performed: {{Ans- At the end of the workout When thinking through a training program for a new client, the trainer should first consider which of the following: {{Ans- How often they can commit to training Which of the following is the BEST reason for a trainer to re-evaluate a client's program? {{Ans- Client is NOT progressing with the exercise program A healthy diet should consist of no more than: {{Ans- 20 - 25% Which of the following is a contraindication to exercise? {{Ans- Constant light headedness Which of the following is initiallyutilized when beginning a session with aerobic activity? {{Ans- Glucose Which of the following is the only usable fuel source for the brain? {{Ans- Glucose Ingested protein moves to the stomach where it is acted on by which enzyme? {{Ans- Pepsin

Total Caloric Expenditure is: {{Ans- The estimate of calories needed to sustain daily activity Prior to creating and implementing a fitness program, a trainer should: {{Ans- Perform a complete health screening A new, apparently healthy client wishing to improve their cardiorespiratory endurance admits that they smoke a half pack of cigarettes' every day. Which of the following is the BEST way for the trainer to initially address this situation? {{Ans- Casually explain the contraindications of smoking as it relates to performing exercise and how it could impede their results, ask if you can be of any help finding resources that could support them in quitting A client, who has purchased multiple training sessions in advance, continually arrives at the gym more interested in chatting about personal matters than actually working out. A results-oriented trainer should proceed by: {{Ans- Reminding the client of the dedication required to improve their health and well-being and that their time with you is valuable. Explain to them that you want to help them to get the most out of the time you have together In addition to medical history, what is the MOST important thing you should talk to a client about? {{Ans- Their personal fitness goals A client says they want to do an exercise theysaw on YouTube that you know is wrong for them, how do you respond? {{Ans- Educate the client on why it's not best for them and then demonstrate an alternative exercise The Karvonen Formula is used to find which of the following: {{Ans- Exercise heart rate To remember the measurable components of an exercise training program, use the F.I.T.T. principle, which stands for: {{Ans- Fitness Intensity Time

Type Which of the following is the recommended time to hold a static stretch? {{Ans- 30 Seconds Training in this rep range will result in the greatest benefit for fat loss and muscular endurance: {{Ans- 20 - 25 reps Muscle energy production in the absence of oxygen is known as {{Ans- Anaerobic glycolysis During the initial assessment of a client, the client informs the trainer that a good friend was once severely injured while performing a barbell squat and they also refuse to perform them. Whi ch of the following would be the BEST alternative exercise for this client? {{Ans- Leg Press using machine The acute phase of an injury should subside: {{Ans- within the first 24 to 72 hours Which of the following causes the endurance athlete to "hit the wall?" {{Ans- Glycogen depletion Which of the choices below is NOT considered smooth muscle? {{Ans- Brain tissue is not smooth muscle Which of the following two (2) hormones are 'stress hormones'? {{Ans- Growth Hormone & Cortisol Which of the following is the antagonist to the latissimus dorsi? {{Ans- Deltoid Weight loss occurs when the body is in a(n): {{Ans- Catabolic State A muscle group that is directly responsible for the movement of resistance in a given exercise is a: {{Ans- Prime Mover

The sheath of connective, fibrous and elastic tissue that surrounds an entire muscle group is called the: {{Ans- Epimysium What type of joint is the elbow considered? {{Ans- Pivot & Hinge Joint The type of joint that is found in both the elbow and knee is referred to as a {{Ans- Hinge Joint A one leg squat should focus mainly on activating and strengthening the: {{Ans- Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. {{Ans- Red Fast Twitch The sternoclavicular (SC) joint is a synovial joint that occurs between the: {{Ans- Clavicle & Sternum All exercise programs should be based on. {{Ans- Client Goals The initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60-70% of MaxHR for approximately how long? {{Ans- 4 - 6 weeks The majority of energy used during aerobic exercise comes from: {{Ans- Fatty Acids Where are the Oblique muscles located? {{Ans- Sides of Abdomen A muscle tissue is specialized to produce tension solely by? {{Ans- Contraction

Performing in rep ranges, at various levels of intensity, is consistent with the principle. {{Ans- Overload Training Myosin binds to what protein to create a muscle contraction? {{Ans- Actin A muscle strength test is generallypreformed in which repetition range? {{Ans- 4 - 6 reps Which of the following assessments tests for cardiorespiratory condition? {{Ans- 3 minute step test With a proper diet, what amount of calories from glucose can liver stores provide? {{Ans- 300 - 400 calories What is the only form of energy muscles can use? {{Ans- ATP What determines the energy source your body uses to perform? {{Ans- Exercise intensity & duration A chemical compound stored in the muscles that aids in replenishing ATP after the initial stores are exhausted is: {{Ans- Creatine Phosphate The oxidative system is the main energy system during which type of activity? {{Ans- Half Marathon Which of the following enzymes is responsible for breaking down fats? {{Ans- Lipase Adipose tissue is: {{Ans- Fat tissue Identify major health risk factors using: {{Ans- CVD Risk Profile

The following are all exercise recommendations for lean weight gain EXCEPT: {{Ans- performing fewer reps with heavier weight taking shorter recover time between sets strength training later in the day having a workout of shorter duration with high intensity The majority of energy used during resistance exercise comes from. {{Ans- Energy inside the muscle When reaching VO2Max during bursts of maximum intensity, the activity does not need to be performed for longer than. {{Ans- 1.5- 3 minutes The standard method for determining exercise target heart rate at any intensity is: {{Ans- Karvonen Formula Maximum heart rate can also be referred to as: {{Ans- Functional Capacity Using the Modified RPE scale, the fat loss client should stay at a level of (plus or minus one level). {{Ans- 2 In the Improvement Conditioning Stage of aerobic progression, duration of the activity should be increased every: {{Ans- 2 - 3 weeks A beginning client whose primary goal is fat loss should have an exercise program designed that includes: {{Ans- High rep range

Low intensity aerobic training Lactic acid is a byproduct of: {{Ans- Anaerobic Glycolysis In order to evaluate a client's level of fitness, it is recommended that the fitness program be separated into measurable parts. {{Ans- 5 For the purpose of general fitness and stamina, what is the recommended rep range on a 2 day split? {{Ans- 12 - 15 reps Nuclei in the muscle tissue cells are embedded in the cell membrane, which is called the. {{Ans- Sarcolemma Which of the following is the basis of the fluids of living organisms and the MOST essential for sustaining the human body? {{Ans- Water Communicating to your client the importance of making healthy food choices can BEST be accomplished by educating and encouraging your client to do which of the following? {{Ans- Read food labels When suggesting that your clients choose fruits and vegetables with the highest levels of vitamins and minerals, suggest produce that is: {{Ans- Fresh The chronic release of stress hormones often results in which of the following? {{Ans- Increased abdominal fat A client who has purchased multiple training sessions in advance, continually arrives at the gym late and not ready to workout. What is the best way to communicate your concern to them? {{Ans- Remind the client that their time with you is valuable and necessary in order for them achieve their fitness goals, so

they are taking away from themselves if they are late or not ready. Politelyexplain that you have other clients also and cannot go over their allotted time in order to accommodate for them being late Which of the following is the best way to make the clients workout most efficient? {{Ans- Focus on compound exercises during workout A toxic byproduct of gluconeogenesis is? {{Ans- Ammonia A client continually vents to their trainer about relationship problems and wants the trainers advice. How should the trainer move forward? {{Ans- Tell the client that your not qualified to discuss that. After the first set of squats in a client's workout, the trainer notices that the client develops a slight limp. How should the trainer respond? {{Ans- Ask the client if they are experiencing pain and adjust accordingly A client informs their trainer that they want to stop taking their osteoporosis medication and would like a recommendation for an alternative supplement. How should the trainer respond? {{Ans- Recommend the client speak with their physician before starting to take anything new To determine Target Exercise Heart Rate, using the Karvonen formula, the following 3 variables are required: {{Ans- Resting Heart Rate Maximum Heart Rate % Intensity The following test can be used to assess muscular endurance: {{Ans- Push Up Test

At the skeletal muscle site, in the tendons, this proprioceptive sensory nerve works to prevent muscle injury related to extreme overload. It shuts down the muscle contraction to protect against too much contractile force. {{Ans- Golgi Tendon Organ While performing a set of preacher curls, a client complains of a popping sound and severe burning sensation in his left wrist. How should the trainer proceed? {{Ans- Apply ice, discontinue upper body workouts and direct client to seek medical treatment Ideally, for women, fat should not exceed what % of body weight? {{Ans- 25% When you flex your hip, which muscle does most of the work? {{Ans- Psoas major The replacement of these vitamins, which are co-enzymes used in proportion to energy expenditure, are important to anyone who is relatively active. {{Ans- B-Complex Insulin removes from the blood stream for absorption by skeletal muscles. {{Ans- glucose Lipase are the enzymes responsible for breaking down. {{Ans- fats 1 gram of protein has a caloric value of: {{Ans- 4 Which muscle type performs voluntarily: {{Ans- Skeletal muscle