NSCA CPSS Exam with Complete Solutions-Latest Update 2024., Exams of Advanced Education

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NSCA CPSS Exam with Complete Solutions-Latest

Update 2024.

Understand the relevant theory and principles that underpin training. - > Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - > Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1 - 3 peaks/macrocycles per year Programming is an operation of strategic thinking which is best accomplished when ongoing monitoring is integrated into the periodization process. How is biological adaptation achieved? - > by disturbing the current capacity of the system What is supercompensation? - > Supercompensation is the effect whereby performance is enhanced if the body is able/allowed to adapt. What syndrome is supercompensation related to? - > General adaptation syndrome What is general adaptation syndrome? - > The framework of interaction between the imposed training stress, acute fatigue response, adaptation, and a new level of homeostasis/performance. How does overtraining syndrome develop? - > After continued high volume, high intensity training or both when an athlete is over-reached. Which training model is when performance of a positive fitness effect and a negative fatigue effect decay exponentially over time but at different rates? - > Fitness-fatigue model What is the dose-response relationship? - > relationship between the size of an administered dose and the intensity of the response produced

What qualifies as external load? - > Amount of weight lifted, distance/speed of running, its what an athlete has done. What is it called when an athlete has responded to an external load? - > Internal load How is external load measured? - > camera systems, global positioning systems, local positioning systems, often in conjunction with other sensors such as accelerometers and power meters. What is the principle that the energy cost of acceleration is equivalent to running at a constant speed up an "equivalent slope"? - > Metabolic Power What is the most appropriate equation for quantifying resistance training load? - > Number of sets x number of repetitions x percent repetition max What is performance? - > A function of the difference between fitness and fatigue Which central and peripheral sites contribute to fatigue? - > Activation of the motor command (brain) Propagation of the action potential through the descending motor pathway Myofilament excitation-contraction coupling Status of the intracellular milieu What is Psychobiological model of fatigue? - > Modification of intensity whereby fatigue occurs when the effort required exceeds maximal effort the athlete is willing to exert or when the athlete believes the effort has been maximal and it feels impossible to continue. What is the Integrative governor theory? - > Suggests both psychological and physiological factors limit performance with a particular focus on subconscious avoidance of catastrophic failure due to severe disruptions in homeostasis. what is the deterministic model of training? - > a model of sports performance wherein there is a unique consequence or or outcome to every input or state What is a dynamic systems theory of training? - > a model of sports performance used to describe complex behavior across complex and dynamic systems

What are positive adaptation measures when measuring heart rate? - > Improvements in heart rate variability and heart rate recovery at rest and post exercise. In which environments and with what frequency of monitoring of HRV is a good indication of positive adaptation? - > Team sports when used at least once a week Individual sports when used at least once a week When is there limited usefulness with measuring HR(V)? - > When measuring less than once a week or when neuromuscular and cognitive function are the main determinants of sport. How is invisible monitoring defined? - > As assessing athletes as ready go compete by increasing load with actual training drills such as small sided games. What is the relevancy of a reduction in flight time:contraction time measured from a CMJ?

• It shows the fatigue from playing small-sided games What are the 5 psychometric inventories used to monitor the global psychological response? - > Profile Of Moods States (POMS) Daily Analyses of Life Demands for Athletes (DALDA) Multi-Component Training Distress Scale Recovery and Stress Questionairre (REST-Q Sport) Athlete Reported Outcome Measures (AROMs) What factors are considered for the complexity of training and load? - > Physiological - kinetic energy(distance/speed threshold), metabolic power(accelerations), VO2, Cardiovascular demand, RPE Biomechanical - Whole-body loads (Ground reaction forces), Accelerations and decelerations (Magnitude and frequency), Rate of acceleration (Playerload TM), Joint Load, perceived tissue damage, RPE How is validity represented by data? - > Various statistics, including a correlation, the typical error of the estimate, and bias degree to which the field measure tends to over- or under-estimate compared to the criterion.

What is the coefficient of variation? - > The variability of test - retest scores, and the change in the mean score between repeated trials. removal of linearity What are the basic characteristics of Overload? - > Intensity - (force, RFD, power) Specificity- (degree of similarity between the performance and training exercises (metabolic and mechanical) - Enhances "transfer of training effect" Variation - method of manipulating the overload and degree of specificity; and is the most important factor in guiding training toward a specific goal and for fatigue management. What is non-linear training? - > Periodization What is a concentrated load? - > A phase of training emphasizing one specific characteristic Eg. long-term endurance, strength-endurance, basic strength, power, speed Training during the CL is de-emphasized How long does the general preparation/accumulation training phase take? - > 12 - 28 days How long do strength-power/transmutation changes take to occur? - > 12 - 28 days How long does the competition/realization phase last? - > 8 - 14 days For off season training, what type of training programs increase the preparedness of a team sports season? - > Phase Potentiation(block periodization) For in-season training, what type of program should be used? - > Maintenance programming, moderate to high - intensity and moderate volume variation. What training should be avoided during season due to poor fatigue management? - > Attempts to increase strength

Design or evaluate a performance program based on sound programming and periodization principles around the constraints of the training environment (e.g., equipment, location, time of year, athlete history, sport). - > EG. What is an example of Profiling? - > A Radar plot comparing performance testing results against established benchmarks. What is an example of Ranking? - > The Husker - Power Performance Index What are the steps for developing performance norms? - > 1. Complete a needs analysis of the sport

2. Perform a literature search
3. Establish in-house performance norms to ensure validity of data
4. Consider maturation and long term development
5. Adequate sample sizes are required for determining performance norms
6. Once testing is completed, results can be compared to norms or benchmarks What 2 types of blocks are in a Conjugate Sequence Model? - > Accumulation Blocks and Restitution Blocks What KPI and PO model is the most evidence driven and precisely measured model that has very little to no room for random variation? - > Deterministic Model What is the biggest criticism of the deterministic model? - > It is too rigid in requirements for sporting environments What is the main driver of a KPI plan and model? - > The primary Performance Objective (PO) What performance determinants does the Hierarchical model use? - > Physiological Determinants and the Health aspects Ideally, what should a suitable KPI include? - > - Provide objective evidence as a valid and reliable measure

• Inform better decision making

• Offer a gauge to assess performance changes over time
• Provide information to benchmark one person's performance versus that of others
• Inform attainability of POs what are signs of overtraining? - > Loss of appetite, constant soreness What does GPP stand for? - > General Preparatory Period Understand the multiple dimensions (e.g., psychological, physical, sport development, personal growth, nutrition, recovery, interventions) of athlete preparation in relation to training process. - > Establish key performance indicators (KPIs) that relate to performance. - > Identify environmental/situational constraints that may impact performance. - > Develop benchmarking (e.g., normative data) around attributes needed for success. - > Establish assessment strategies to evaluate performance status. - > Establish a resource option to help understand loads as it relates to the sport (e.g., internal loads, external loads) - > Identify acquired research and development activities that will facilitate performance planning, ongoing monitoring, and assessment. - >