NSHC Final Exam Questions with 100% Correct Answers | Verified | Updated 2024, Exams of Advanced Education

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NSHC Final Exam Questions with 100% Correct Answers | Verified | Updated 2024 By 2020, the WHO states the leading cause of disability throughout the world will be: - Correct Answer-Chronic conditions The coaching process is aimed at maximizing the coach's efforts to assess, engage, and support individuals so as to encourage: _______ _____________ ___________ - Correct Answer-Health behavior change The primary focus of health coaching is to: - Correct Answer- guide the client to uncover his/her own ambivalence to change Peer coaching has all of the following primary features, except: a. telephonic medium, b. social media, c. pedometers and scales, d. health coaches - Correct Answer-telephonic medium pg. 1 professoraxe l Today 95-99% if chronic condition care is actually managed by - Correct Answer-the individual with the condition All of the following are top characteristics of an effective health coach, except: a. empathy, b. good teaching skills, c. active listener, d. knowledgeable about chronic conditions - Correct Answer-good teaching skills Evidence based health coaching includes all, except: a. motivational interviewing, b. stages of change, c. directing goal setting, d. guiding the agenda - Correct Answer-directing goal setting Deci's self determination theory posits that: - Correct Answer- the degree to which psychosocial needs are unmet will have a detrimental impact on one's health and wellness Integrating evidence-based practice into your health coaching sessions means your interventions are based primarily: - Correct Answer-on best strength of scientific evidence You are granted use of the credential of NSHC Certified Health Coach only: - Correct Answer-after you pass the NSHC pg. 2 professoraxe l A "socializer" may need to modify which behavior in order to be a more effective health coach? - Correct Answer-staying focused The "thinker" will most likely need to develop which behavior to be a more effective communicator - Correct Answer- empathy One with a tendency to communicate as a "director" may need to modify which behavior as a health coach? - Correct Answer-low tolerance for another's feelings We get _____% of our information form non-verbal communication. - Correct Answer-65% How do people know you are listening to them? - Correct Answer-you're basically able to summarize what they said A preferred time to engage in telephonic coaching is... - Correct Answer-when you have privacy to concentrate pg. 5 professoraxe l When you have someone who wastes time by rambling you should... - Correct Answer-kindly re-direct back to the client's stated goals Listening with empathy means... - Correct Answer-putting yourself in the speaker's putting yourself in the speaker's shoes and relating to his/her situation When commenting on nonverbal cues, you should... - Correct Answer-state your observation in a neutral, non-judgmental fashion In telephonic coaching, all are accepted ways of enhancing ways of enhancing the conversation except: - Correct Answer- use of an open cubicle (use of headset, closing eyes to concentrate, and posting a do not interrupt sign are acceptable) Being able to hear more words per minute than the number of words we can speak per minute can result in - Correct Answer- a mind that wanders pg. 6 professoraxe l To get the best results from a telephonic coaching session, you should: - Correct Answer-not multitask, not use the speaker phone, minimize or avoid any distractions (no matter how small) To "call just because" means to: - Correct Answer-call for no specific reason Name the 4 styles of learning - Correct Answer-visual, auditory, kinesthetic, digital True/False: One's level of intelligence predicts how well someone learns - Correct Answer-False An adult learns best through - Correct Answer-a blend of learning styles: hearing, visualizing, handling One quick way of identifying how your client learns best is to: - Correct Answer-ask how he/she goes about learning to assemble an item that has parts pg. 7 professoraxe l Being culturally competent as a health coach indicates that you: - Correct Answer-are non-judgmental of your client's beliefs, values, and culture The most important aspect of assisting a client who has experienced a relapse is to: - Correct Answer-let him know that a relapse is not uncommon A well-defined goal statement includes - Correct Answer-a specific action, a measurable outcome, who does what and when Put the goal setting steps in order - Correct Answer-1. Establish the end result desired 2. Identify specific actions 3. Write a goal statement 4. Prioritize each step 5. Set a reasonable deadline 6. Execute the plan pg. 10 professoraxe l Clients who are guided to provide goal specifics or detail: - Correct Answer-are significantly more successful in achieving their goals List the 6 criteria for well-stated goals - Correct Answer- Specific, measurable, agreed upon, realistic, timely, accountable Guiding your client to specify details/criteria significantly enhances his/her: - Correct Answer-success A goal is what a client _________ __ ___. - Correct Answer- wants to do An outcome is what a client ______________ _____________ - Correct Answer-has achieved Your client comes to you for help with weight loss. Which statement would not be helpful in identifying criteria to reach this goal? - Correct Answer-You can choose a realistic timeframe later in the process. (How many lbs do you want to lose?, Are you dependent in part on someone else to reach your goal?, What is a pg. 11 professoraxe l reasonable time frame for you to lose this number of pounds?) Without a target endpoint/date to have achieved the goal, the client generally: - Correct Answer-finds it easier to procrastinate Short term goal realization helps the client to : - Correct Answer-achieve success in a shorter period of time breakdown the work into more manageable parts remain encouraged (potentially lose sight of the long term goal is NOT the answer) "Guiding the agenda" implies that the - Correct Answer-health coach guides the client to prioritize subject Motivational Interviewing is NOT - Correct Answer-a method of motivating another to change Motivational interviewing IS - Correct Answer-about change talk a type of empathetic listening pg. 12 professoraxe l A client says "I should begin to focus on losing weight, but I'm so discouraged." this is an example of: - Correct Answer- ambivalence Examples of change talk commitment language include all, except - Correct Answer-I'm not to sure about... Which is not a popular co behavior to smoking? - Correct Answer-reading The use of internet to jumpstart weight loss: - Correct Answer- has shown some success Women tend to gain average of 8.8 lbs after quitting smoking. True or false - Correct Answer-true The greatest predictor of successful weight loss is a person's - Correct Answer-own belief that they can do it Coaching encounters as short as three minutes can be effective in smoking cessation, true or false - Correct Answer- true pg. 15 professoraxe l Nicotine acts as both a: - Correct Answer-stimulant and depressant Self-monitoring as a weight loss intervention may be best achieved by - Correct Answer-journaling The primary reason given by adults for not adopting a healthy behavior to manage stress is: - Correct Answer-too busy The PHQ 9 is a tool that is used to: - Correct Answer-screen for depression The Holmes Rahe stress scale can be used by the health coach to: - Correct Answer-ascertain whether the client is at risk for illness due to stressful events Evidence based practice interventions are primarily: - Correct Answer-based on scientific clinical research "best practice" is often described as: - Correct Answer- interventions that yield better outcomes pg. 16 professoraxe l the best way to integrate EBP interventions into a health coaching encounter is to: - Correct Answer-base your health teaching on it the "strength" of evidence refers to: - Correct Answer-ranking of the recommendation for implementation Reducing practice variation among practitioners: - Correct Answer-makes outcomes analysis more meaningful The difference in a goal and an outcome is: - Correct Answer- that a goal is what you wish to attain, an outcome is what you do attain T/F: Health coaching outcomes can easily be calculated as a simple percentages of a whole for a particular time period - Correct Answer-true risk adjustment: - Correct Answer-is a complex calculation that accounts for differences in characteristics that affect outcomes and is used most often to explain the differences in outcomes between otherwise like groups pg. 17 professoraxe l