NUTR 100 Week 8 Final Exam-with 100% verified solutions-2024.docx, Exams of Nursing

Download NUTR 100 Week 8 Final Exam-with 100% verified solutions-2024.docx and more Exams Nursing in PDF only on Docsity!

NUTR 100 Week 8 Final Exam-with 100% verified

solutions--

Week 8 Final ExamNutrition (200 pts) Question 1 2 / 2 points Carbohydrates, proteins, and lipids are. macronutrients Question 2 2 / 2 points The sugars found in grains, vegetables, legumes, and fruits are. carbohydrates Question 3 2 / 2 points The primary objective of the Dietary Guidelines for Americans is to ensure Americans. balance calorie intake with physical activity to manage weight Question 4 1 / 1 point A sign that you might be reading inaccurate or exaggerated science might be a. Select all that apply. recommendation made to help sell a product recommendation that promises a quick fix simplistic conclusion drawn from a single study Question 5 2 / 2 points Which of the following is the correct order of the recommended steps to prevent foodborne illness, according to the Dietary Guidelines for Americans? Clean, Separate, Cook, Chill Question 6 2 / 2 points The estimates the nutrient intake level that will meet the needs of 50 percent of the individuals in a specific lifestage or gender group. Estimated Average Requirement Question 7 0 / 2 points Which of the following are good questions to ask about safety when considering purchasing a supplement? Select all that apply. Who is the manufacturer? What is the active ingredient and dosage? Is there any evidence to support using this product? Is there a third party “checker” for this product? How much does it cost? Question 8 2 / 2 points Essential nutrients are nutrients that

. Must be obtained from dietary intake Question 9 0 / 2 points The current icon to represent the food groups is known as . MyPlate

Question 10 2 / 2 points Replacing lost nutrients in foods is called. enrichment Question 11 2 / 2 points The majority of digestion takes place in the . duodenum Question 12 2 / 2 points Celiac disease is treated by removing gluten from the diet. Gluten is found in all of the following EXCEPT

rice Question 13 2 / 2 points Lipase is an enzyme that breaks down

. fat Question 14 2 / 2 points In order to move food from the mouth, down the esophagus, and into the stomach, the food must be made into. chyme Question 15 2 / 2 points HCl in the stomach. Select all that apply. denatures salivary amylase denatures triglycerides denatures protein kills bacteria that enter your stomach Question 16 2 / 2 points A fat has two or more carbon double bonds. saturated Question 17 2 / 2 points Which of the following is not a digestion accessory organ? Question 18 2 / 2 points The AMDR for protein is percent of total daily calories. 20 to 35 Question 19 0 / 2 points How many kilocalories are in 24 grams of fat? 216 Question 20 2 / 2 points Which of the following choices are disaccharides? Select all that apply. lactose Question 21 2 / 2 points atoms are added to unsaturated fats in order to make liquid fats more solid at room temperature. hydroge Question 22 2 / 2 points How many amino acids can’t be synthesized in the body? 9 Question 23 2 / 2 points The AMDR for fat is percent of daily kilocalorie intake. 45 to 65 Question 24 2 / 2 points An enzyme a chemical reaction. slows down speeds up stops provides stability for Speeds up Question 25 0 / 2 points Which of the following combines with carbon, hydrogen, and oxygen to make up the structure of protein? live r

nitrogen Question 26 2 / 2 points A triglyceride is formed through a reaction between a glycerol and fatty acid(s). Rehydration; three or dehydration; three Question 27 2 / 2 points is the deficiency associated with thiamin. beriberi Question 28 2 / 2 points Which of the following choices include all of the fatsoluble vitamins? vitamin A, vitamin D, vitamin E, vitamin K Question 29 2 / 2 points Bcomplex vitamins often serve as. cofactors/coenzymes Question 30 0 / 2 points Flushing is a common side effect from which nutrient? niacin Question 31 2 / 2 points The majority of sodium intake for the standard American diet comes from . processed foods Question 32 2 / 2 points Metabolism is described as the balance between and reactions in the body. Catabolic;anabolic Question 33 2 / 2 points Hydration. Select all that apply. leads to optimal performance during exercise reduces the risk of a potentially life- threatening heat Question 34 0 / 2 points What are the natural functions that water promotes within the human body? Select all that apply. transportation system lubricant participant in biochemical reactions body temperature regulation dehydration Question 35 The is/are the organ(s) that regulate water balance within the body. pituitary gland and kidneys kidneys) 0 / 2 points (kidney, Question 36 1 / 1 point Which of the following foods are known to be a good source of Vitamin K? Select all that apply. dark leafy greens kale Swiss chard parsley broccoli spinach orange garbanzo beans almonds pumpkin injury regulates healthy mental and cognitive performance is only important during exercise

Question 37 0 / 2 points Which of the following are the main metabolic pathways? Select all that apply.

glycolysis ATP pyruvate to acetyl CoA cellular respiration Question 38 2 / 2 points You are able to maintain your body weight when energy expended calories consumed. equals Question 39 2 / 2 points Which of the following daily protein intakes is recommended for endurance and strength training athletes? .21.7 grams/kg body weight Question 40 0 / 2 points Lasting behavioral changes develop when. Select all that apply. Question 41 2 / 2 points All of the following are guidelines for reducing cancer risk EXCEPT: Limit choice are guidelines to reduce cancer risk. Question 42 0 / 2 points Research studies are often used to provide evidence for CAM therapies. True False Question 43 2 / 2 points Sodium, calcium, iron, vitamin C, and vitamin A are all required by law to be Question 44 2 / 2 points Peanut butter is one example of a highquality protein. True Page 15 of 20 Quiz Submissions Week 8 Final ExamNutrition (200 pts) NUTR 1… Elements of Nutrition (2168) UMUC Learning Management System 10/15/16, 5:16 PM False Question 45 0 / 2 points Supplements are approved by the FDA before reaching the market. True False Question 46 2 / 2 points Vitamin D is a nonessential nutrient. True False Question 47 0 / 2 points Weight loss occurs when energy balance is in equilibrium. True False Question 48 2 / 2 points A highfiber, lowfat diet may reduce the risk of cancer True False Question 49 2 / 2 points Body Mass Index (BMI) provides an accurate measurement of the amount of fat tissue on the body. True False Question 50 0 / 2 points Before exercising, athletes are encouraged to drink plenty of fluids and consume a highfat meal for energy. True False Question 51 20 / 20 points Please match the correct nutrition term to its definition or description. 9 % Daily Value 2 Recommended Dietary Allowances intake of charred foods. Reduce intake of red meat. Increase consumption of fruits. All of these included on the food label. True False

8 Nutrition Facts 4 Dietary Reference Intakes 1 Adequate Intake

6 Good Source 3 7 the nutrient intake level set when there is not enough scientific evidence to set an EAR

2. the nutrient intake level that meets the needs of 97 percent to 98 percent of individuals in a life stage or gender group
3. the intake value that meets the estimated nutrient needs of 50 percent of individuals in a specific
4. a framework of dietary standards that includes EAR, RDA, AI, and UL 5. predicted needs to maintain weight ranges consistent with good health
5. food contains 10 percent to 19 percent of the Daily Value for a particular nutrient in one serving
   7. maximum levels of a nutrient unlikely to pose health risks
6. a portion of the food label that states the content of selected nutrients in a food in a way that is determined by the FDA
7. set of nutrient standards to represent the needs of the typical consumer 10.guidelines for nutrient intakes to reduce risk of chronic disease Estimated Average Requirement Tolerable Upper Intake Levels 10 Acceptable Macronutrient Distribution 5 1. Estimated Energy Requirement Question 52 20 / 20 points Please match each nutrient to its correct function. Page 17 of 20 Quiz Submissions Week 8 Final ExamNutrition (200 pts) NUTR 1…87 Elements of Nutrition (2168) UMUC Learning Management System 10/15/16, 5:16 PM
8. plays a role in bone health, common source is dairy products 1 calcium 6 riboflavin 2. critical to prevent neural tube defects 8 iodine
9. deficiency seen in children known as Rickets 3 vitamin D 4. deficiency is known as scurvy 5 thiamin
10. deficiency seen in alcoholism 4 vitamin C 6. easily destroyed by sunlight 10 lifestage and gender group

selenium

7. contains the group known as carotenoids 9 iron
8. plays a role in proper thyroid function 2 folic acid
9. component of blood 7 vitamin A 10. Brazil nuts are a good source; plays a role in various enzyme functions Question 53 12 / 12 points Order the essential major organs that form the GI tract. Start with where food enters the body, and then list each organ that follows.

5 large intestine 3 stomach 2 esophagus 6 rectum/ anus 1 mouth 4 small intestine NUTR 100 6387 Element… Question 54 Keith Bridges 24 / 8 points The four accessory organs of the GI tract are tongue (salivary glands, liver, gallbladder, gall bladder, pancreas) salivary glands liver , and pancreas There is no specific order for this Question 55 6 / 6 points A meal contains 344 total calories, of which 24 grams are protein and 35 grams are carbohydrate. A. How many calories come from protein? 96 B. How many GRAMS are from fat? 16 (12) C. What percentage of this meal’s total calories are from protein? 24% (27.9,

28. View Feedback Question 56 8 / 4 points Mr. Jones is 5’11” and weighs 208 pounds. A. What is his BMI? 29 B. What is his BMI classification? overweight View Feedback Question 57 14 / 32 points Please leave space between each of the three answers and label with the corresponding letter: A, B, or C. A. After studying nutrition science, you should be knowledgeable about nutrition guidelines and how nutrition can affect health. Please demonstrate what you have learned by explaining the following: Using terms and concepts that you have learned in this course, examine 10 aspects of your own diet, and explain any changes you may or may not make. For full credit, support each of your 10 choices with facts from the readings. (For example, currently, I rarely eat any nuts. So, I will start eating one ounce of nuts a day because it will improve my cholesterol level, which will reduce my risk for heart disease. Note: you may not use this example.) [20 points] Explain how nutrients affect disease prevention and management. Make your answer specific with examples. Link the nutrient or nutrients you discuss to a condition. (For example, vitamin C deficiency is linked to scurvy. Note: you may not use this example). For full credit, you must provide at least three examples of how nutrient question! This is really just your way of showing me what you have learned this semester and what you will take away from this course. Page 19 of 20 Quiz Submissions Week 8 Final ExamNutrition (200 pts) NUTR 1… Elements of Nutrition (2168) UMUC Learning Management System 10/15/16, 5:16 PM Extra Credit: 2 points B. What was the most useful thing you learned from this class? Extra Credit: 2 points C. What was the most interesting thing you learned from this class? A1. I would change my diet by cutting down my added sugars intake by replacing cinnamon toast crunch with cherries. Consuming too much sugars and starches would potentially lead me down the path to hypoglycemia. I would also increase my fiber intake by switching white break with whole grain wheat bread. Get my fruits from a levels can be related to disease prevention and management. [12 points] Have fun with this

farm and not from a can and shop at farmers markets instead of grocery stores for quality non gmo food. I would replace my added sugars by eating granola bars instead of ice cream and reduce my risks of high cholesterol by swapping whole milk to almond milk or soy. I will fry my eggs in olive oil instead of butter and swap out potato chips for healthier snacks like trail mix.Finally, I’ll use fat free condiments

seen in children can lead to Rickets. Beriberi is a disease caused by a thiamine deficiency. A vitamin K deficiency can result in hemorrhaging and/or problematic blood clotting. B. The most useful thing I about it and now I can use it with my wife to get us on the road to a healthier lifestyle. C. The most vitamin was vitamin K and I didn’t know that it could cause your blood to not clot. I wish I could type more but I’m almost out of time. Great class! The correct answer is not displayed for Long Answer type questions. instead of regular and drink more water while cutting out the soda’s. A2. A vitamin D deficiency is interesting thing I learned was during the discussion week about vitamins and their deficiencies. My learned in this class was how to use the choosemyplate.gov site. This was my first time hearing