Nutrition 101 Final Exam-With 100% verified solutions-2023-2024, Exams of Biology

Download Nutrition 101 Final Exam-With 100% verified solutions-2023-2024 and more Exams Biology in PDF only on Docsity! Question Correct Mark 4.16 out of 4.16 Flag question Question text What is the major monosaccharide found in the human body? Select one: a. glucose b. sucrose c. lactose d. galactose Question2 Correct Mark 4.16 out of 4.16 Flag question Question text Which of these is a complex carbohydrate that cannot be broken down by the human digestive process? Select one: a. amino acid b. simple sugar c, starch d. fiber Question3 Correct Mark 4.16 out of 4.16 a 4 fee) ee) Flag question Question text What is the purpose of the Dietary Guidelines for Americans, 2010? Select one: a. to help people with specific diseases requiring special diet information b. to provide dietary guidelines for Americans from birth to old age c. to support the premise that nutrients should come primarily from supplements d. to help Americans choose an overall healthful diet Question4 Correct Mark 4.16 out of 4.16 Flag question Question text How much moderate-intensity exercise is recommended in order to decrease an individual’s risk of chronic disease? Select one: a. 30 minutes per day b. 45 minutes per day c. 60 minutes per day d. 90 minutes per day QuestionS Correct Mark 4.16 out of 4.16 a. facilitate communication with the brain and other organs. «a support and protect the lungs, store fat, and produce blood cells. © ¢. hold internal structures together and facilitate movement. d. secrete important substances, absorb nutrients, and excrete waste. Question 1 0 Correct Mark 4.16 out of 4.16 Flag question Question text What happens in the human body when too much Vitamin C is consumed via supplements? Select one: a. It is stored in muscle and liver. b. The body converts it to its active form. c. It will all be used for metabolic processes. d. It is excreted in the feces and urine. Question 11 Correct Mark 4.16 out of 4.16 Flag question Question text What substances manufactured by the endocrine glands act as chemical messengers in the body? Select one: a. enzymes b. genes c. hormones d. proteases Question] 2, Incorrect Mark 0.00 out of 4.16 Flag question Question text What is the term for the partially digested food mixture as it leaves the stomach and enters the small intestine? Select one: @ a. chyme e pent c. mucus d. chyle Question 13 Incorrect Mark 0.00 out of 4.16 Flag question Question text How does the body regulate blood glucose levels after a meal? Select one: a. Glycogen is released from muscles. b. Epinephrine is released by the adrenal glands. 9 c. Insulin is released from the pancreas. e i _Glucagon is releasedfrom the pancreas. Question 14 Incorrect Mark 0,00 out of 4.16 Flag question Question text Which of these is the only animal-derived food that contains a significant amount of carbohydrates? Select one: © a. beef 5 eags 0 c. milk d. poultry Question 1 5 Correct Mark 4.16 out of 4.16 Flag question Question text Which enzyme breaks down carbohydrate? Select one: a. lipase b. protease a c. amylase d. dextrose Question! 6 Correct Mark 4.16 out of 4.16 Flag question Question text Plant proteins are considered incomplete when they are missing which of these? Select one: a. peptide bonds b. gelatin c. branch chained amino acids d. essential amino acids Question2 1 Incorrect Mark 0.00 out of 4.16 Flag question Question text Edema can be caused by a lack of which substance in the bloodstream? Select one: © 4. cholesterol *~,~triglycerides . a c. protein d. glucose Question22 Correct Mark 4.16 out of 4.16 Flag question Question text The enzymatic digestion of protein begins in the Select one: a. mouth. b. esophagus. c. stomach. d. small intestine. Question23 Incorrect Mark 0.00 out of 4.16 Flag question Question text Based on the RDA, how many grams of protein would a healthy 125-pound woman need daily? Select one: a. 46 SS © 0.66 © 4.76 Question24 Incorrect Mark 0.00 out of 4.16 Flag question Question text Which of the following is closely correlated with an increase in basal metabolic rate? Select one: a. being a female b. having a smaller body surface area per body volume Q c. having greater lean body mass “\c undergoing an extreme dieting regime Question25 Incorrect Mark 0.00 out of 4.16 Flag question Question text Joe is 25 years old and weighs 154 pounds. What would be Joe’s 24-hour estimated basal metabolic rate? Select one: a. 70 keal/24 hours 8 b. 1680 kcal/24 hours S748 keal/24 hours © 4.3696 keal/24 hours Question26 Correct Mark 4.16 out of 4.16 Flag question Question text Which term refers to the minimum amount of energy required to maintain the body at rest? Select one: a. basal metabolism b. physical activity caloric expenditure Flag question Question text Which vitamin is synthesized in the skin with exposure to UVB rays? Select one: a. Vitamin A b. Vitamin B-6 c. Vitamin C d. Vitamin D Question3 2 Incorrect Mark 0.00 out of 4.16 Flag question Question text Iron absorption is enhanced by the consumption of Select one: a. eggs. b. chicken. > ae ® d. oranges. Question33 Correct Mark 4.16 out of 4.16 Flag question Question text Why does an increase in energy expenditure require an increase in B complex vitamins? Select one: a. They provide minimal calories. * b. They are involved in carbohydrate, fat, and protein metabolism. c. They have a high bioavailability. d. They regulate calcium absorption. Question34 Incorrect Mark 0.00 out of 4.16 Flag question Question text What compound is necessary for the absorption of Vitamin B-12? Select one: ®@ 4. intrinsic factor b. insulin *Ssvitamin D re d. calcium Question35 Incorrect Mark 0.00 out of 4.16 Flag question Question text How does sodium maintain appropriate fluid balance in the body? Select one: a. In osmosis, sodium acts as the major positive ion in the extracellular fluid. 8 bin osmosis, sodium acts as the major negative ion in the extracellular fluid. Sin osmosis, sodium acts as the major positive ion in the intracellular fluid. d. In osmosis, sodium acts as the major negative ion in the intracellular fluid. Question’36 Correct Mark 4.16 out of 4.16 Flag question Question text Which mineral is important in regulating the human heartbeat? Select one: a. iron b. potassium c. sodium d. zine Question37 Correct Mark 4.16 out of 4.16 Flag question Question text Goiter is caused by a deficiency of Select one: a. fluoride. b. iodine. c. magnesium. Flag question Question text During which stage of the lifecycle can a prolonged deficiency in iron result in impaired cognitive development? Select one: Q a. early infancy b. early adulthood c. late adulthood = Ne regnancy Question43. Correct Mark 4.16 out of 4.16 Flag question Question text Which government program provides supplemental food vouchers specifically for low-income pregnant women and children? Select one: a. Child and Adult Care Food Program (CACFP) b. Commodity Supplemental Food Program (CSFP) c c c. Supplemental Nutrition Assistance Program (SNAP) d. Women, Infants, and Children (WIC) Question44 Incorrect Mark 0.00 out of 4.16  Question45 Mark 0.00 out of 4.16 Question text Which statement describes a c Select one a. The white blood cell count increases, dy temperature is lowered, which energy toc Question46 Correct Mark 4.16 out of 4.16 * are hat Question text Which of these is an effective means to reduce the risk of foodborne illnesses? Select one: a. Increase the use of antibiotics in animal feed. b. Keep cold foods between 42-50 degrees F. c. Keep hot foods between 90-100 degrees F. d. Thaw foods in the refrigerator. Question47 Correct Mark 4.16 out of 4.16 Flag question Question text According to the Environmental Protection Agency, which of the following is a useful strategy for reducing the intake of pesticide residue from foods? Select one: a. Thoroughly scrub, rinse, and peel fruits and vegetables. b. Limit the variety of foods eaten to avoid overexposure to chemicals. c. Consume only larger, more mature fish and not smaller, younger ones. d. Eat the outer leaves of compact leafy vegetables and discard the remainder. Question48 Incorrect Mark 0.00 out of 4.16 Flag question Question text It is unlawful to add any amount of a cancer-causing substance to food, according to the Select one: a Correct Mark 4.16 out of 4.16 Flag question Question text The body's need for iron increases during pregnancy because of the need to Select one: a. increase absorption of Vitamin C. b. reduce nausea. c. increase appetite. d. synthesize additional hemoglobin. Question54 Correct Mark 4.16 out of 4.16 Flag question Question text It is recommended that a healthy woman of normal weight gain about how many pounds during pregnancy? Select one: a. up to 15 b. 16 to 25 c. 26 to 35 d. 36 to 45 Question55 Correct Mark 4.16 out of 4.16 * Flag question Question text After about six months, which mineral stores have been depleted in breast-fed babies? Select one: a. calcium b. iron c. magnesium d. iodine Question56 Correct Mark 4.16 out of 4.16 Flag question Question text Why is it recommended that solids foods be introduced after six months of age? Select one: a. to prevent risk of choking b. to decrease risk of food allergies c. to meet increased caloric needs d. to meet increased calcium needs Question 7 Correct Mark 4.16 out of 4.16 Flag question > a Question text Which of the following can increase the risk of osteoporosis? Select one: a. higher lactase production b. increased absorption of calcium c. inadequate exposure to sunlight d. increased vitamin D synthesis Question58 Correct Mark 4.16 out of 4.16 Flag question Question text What is one of the basic premises of the USDA/HHS Dietary Guidelines for Americans,2010? Select one: a. Most Americans can best meet their nutrient needs by taking supplements. b. Adults should consume 8 to 10 glasses of water every day. c. Nutrient needs should be met primarily through food consumption. d. Weight loss is best achieved with a low-carbohydrate diet. Question59 Correct Mark 4.16 out of 4.16 Flag question Question text How does an active lifestyle help to slow some of the physiological changes that occur during aging? Select one: