Orange Theory Test QUESTIONS WITH COMPLETE VERIFIED SOLUTIONS 2024/2025, Exams of Physical Activity and Sport Sciences

Download Orange Theory Test QUESTIONS WITH COMPLETE VERIFIED SOLUTIONS 2024/2025 and more Exams Physical Activity and Sport Sciences in PDF only on Docsity! Orange Theory Test QUESTIONS WITH COMPLETE VERIFIED SOLUTIONS 2024/2025 Corporate mission statement Our HEARTBEAT is to deliver proven fitness results for a healthier world. Niche fitness Mission Statement We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves. Vision: To be trusted global leader of innovative HR based interval training. 5 values: IICAP: Integrity Innovation Community Accountability Passion FLEX method: Find Opportunities Locate the priority Establish a plan eXpect distractions 3 C's Correct, Congradulate, Challenge What makes a great Coach? 1. Job responsibilities 2. DNA of a great coach 3. Coaching Tools 4. KPI's 5. It factor Types of member connections Acknowledgment - high five Personal Touch- use member name Emotional Connection- using members why EPOC excess post-exercise oxygen consumption Aerobic vs. Anaerobic Aerobic means "with oxygen," anaerobic means "without oxygen." Intensity vs. effort Intensity: (coach provides) set mph, weight Effort: (member provides) how they feel The why of the rower? More calories burned Works 8 major muscle groups Strength & power 3x3 Of rowing Order: legs, core, arms, arms, core, legs Power: 60% legs, 20% core, 20% arms Timing: 1 count back, 2 counts forward Isolation drill corrects? Power Stroke rate for 2000m row? 22-24 Base, Push, & All-out Parameters: Base: PW 1-3% 3.5-4.5mph, Joggers 1% 4.5-5.5mph, runners 1% 5.5+mph Push: PW 6%+, Joggers & runners 1-2mph above base All-out: PW 10%, joggers & runners 2+mph above base Bike/ Strider Parameters: Base: green Zone, gear 6+, 80-100rpm Push: 25-50 watts above base, 90-105rpm All-out: 50+ watts above base Steps to forecasting treads: 1. Block length 2. First 2 intervals 3. Parameters 4. Felling 5. Countdown Tread errors: