Pathway to Wellness Exam Questions, Exams of Nursing

Download Pathway to Wellness Exam Questions and more Exams Nursing in PDF only on Docsity! Pathway to Wellness Exam questions well answered to pass Chapter 1 - correct answer ✔✔ The steps to writing a mission statement include all of the following except - correct answer ✔✔evaluating your strengths and weaknesses Which of the following does not accurately describe a mission statement? - correct answer ✔✔Your mission statement should be an in-depth view of what you think is the purpose of your life. Which of the following defines the contemplation stage of the transtheoretical model of stages of change? - correct answer ✔✔You recognize that a behavior change would be beneficial and decide to implement a change at some time in the distant future; no firm commitment is made. Which of the following is the correct order of the stages in the transtheoretical model of stages of change? - correct answer ✔✔precontemplation, contemplation, preparation, action, maintenance, termination Concrete decisions to reach your life mission are referred to as - correct answer ✔✔goals One of the steps in designing a plan for a permanent lifestyle change is to predict obstacles. Which two purposes does this step serve? - correct answer ✔✔prepares you for predictable obstacles and gives you the confidence that your plan can survive other obstacles when they come up Which of the following is not an intervention strategy? - correct answer ✔✔identifying triggers Sophie is in the habit of watching her favorite soap operas every day after dinner and avoiding her homework until late at night. In implementing a permanent lifestyle change, Sophie decides to go for a 15-minute walk after dinner and begin her homework immediately after she returns. Sophie's decision best characterizes which of the following? - correct answer ✔✔behavior substitution The overall theme of chapter 1 could best be described as - correct answer ✔✔God has a mission, and we should too In writing a personal mission statement, the first of the seven steps is to get input from others. - correct answer ✔✔False You should not ask for others' opinions of your mission statement; it is your mission for your life, not theirs. - correct answer ✔✔False The first step in the transtheoretical model of stages of change is contemplation. - correct answer ✔✔False The final step in the transtheoretical model of stages of change is action. - correct answer ✔✔False In designing a plan for a permanent lifestyle change, your objective should be simple, specific, detailed, and precise. - correct answer ✔✔True Plans for achieving goals should be somewhat vague, allowing room for deviation and changes along the way. - correct answer ✔✔False Behavior shaping and behavior substitution are synonymous. - correct answer ✔✔False A behavior contract is a written promise to another person that you will complete activities according to your plan. It includes a statement of the goal and the steps you will take to achieve it. - correct answer ✔✔True An example of a negative reinforcement is staying home on a Friday night instead of hanging out with friends because you didn't follow your exercise plan. - correct answer ✔✔True Ch 2 - correct answer ✔✔ increase cardiovascular disease What is the correct classification for Mohammed, who has a BMI of 28.3? - correct answer ✔✔overweight Set-point refers to - correct answer ✔✔a weight that is difficult for your body to change What percentage of Americans are overweight or obese? - correct answer ✔✔70% Metabolism is - correct answer ✔✔chemical reactions that break down food to produce energy Which of the following body shapes is at a higher risk for developing health problems? - correct answer ✔✔apple One pound of human fat (approximately half a kilogram) has how many calories? - correct answer ✔✔3,500 A diet high in protein and saturated fat that avoids all carbohydrate is called - correct answer ✔✔Atkins Which of the following is the most accurate way to determine one's body fat content? - correct answer ✔✔hydrostatic weighing According to the body mass index (BMI) guidelines, what is a normal range for BMI? - correct answer ✔✔18.5 to 24.9 Why is it not beneficial to dramatically cut calories or entire food groups from one's diet? - correct answer ✔✔both a and d God created all things good. Restricting food this way frequently leads to an eating disorder. Relapse is a great risk for anyone making a permanent lifestyle change, such as losing weight. When is the risk of relapse greatest? - correct answer ✔✔at the beginning of the lifestyle change According to a study that compared measurements of males before they entered university and then at the end of the first and second semester, it was determined that negative physical changes were mostly due to decreased physical and increased sedentary activities. - correct answer ✔✔True "Creeping obesity" describes how specific countries such as the United States and Canada experienced a gradual rise in the prevalence of obesity during the past several decades. - correct answer ✔✔False A waist-to-hip ratio (WHR) of more than 0.8 for women and 1.0 for men signals an increased risk of developing weight-related health problems. - correct answer ✔✔True Although studies show that brief exercise breaks result in a slight decline in work production, the emotional health benefits received from this habit are well worth it. - correct answer ✔✔False The more muscular you are, the more calories you burn when active; however, fat and muscle burn the same amount of calories when resting. - correct answer ✔✔False People gain weight when they sleep longer than normal and lose weight when they sleep less than normal. - correct answer ✔✔False chapter 4 - correct answer ✔✔ Research suggests that exercise increases longevity. - correct answer ✔✔True High-density lipoprotein is considered a bad cholesterol. - correct answer ✔✔False Approximately how many calories are needed to burn 1 pound of fat? - correct answer ✔✔3,500 calories Insulin is produced in the pancreas to help take blood sugars into the muscles and liver. - correct answer ✔✔True Vigorous nighttime exercise may improve sleep quality in young people. - correct answer ✔✔True Which of the following is not one of the widely accepted health standards regarding how much movement one should aim for? - correct answer ✔✔60 minutes of exercise every two days Which of the following is not a benefit of cardiorespiratory exercise? - correct answer ✔✔reduced HDL cholesterol The typical duration of the ATP energy system working at maximal capacity is - correct answer ✔✔10 seconds The typical duration of the glycolytic energy system working at maximal capacity is - correct answer ✔✔1 to 2 minutes The maximum duration of the oxidative energy system is - correct answer ✔✔none of these The physiological factors that contribute to increased oxygen consumption include all of the following except - correct answer ✔✔increased plasma The methods described for evaluating cardiorespiratory endurance include all of the following except - correct answer ✔✔a 5K run Which of the following is the best measure of cardiorespiratory fitness? - correct answer ✔✔Vo2max The recommended frequency for a person just starting a cardiorespiratory exercise program is - correct answer ✔✔three bouts of exercise per week John is 30 years old, with a resting heart rate of 65. What is his estimated maximum heart rate? - correct answer ✔✔190 bpm