PERSONAL TRAINING FINAL EXAM 2024 ACTUAL EXAM CORRECT 100 QUESTIONS WITH DETAILED VERIFI, Exams of Training and Development

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PERSONAL TRAINING FINAL EXAM 2024 ACTUAL EXAM CORRECT 1 0 0 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) ALREADY GRADED A+ A client who has problems performing activities of daily living would benefit MOST from improving which of the following? - ....ANSWER >>>>Functional movements Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice regarding training clients with weight-loss goals? - ....ANSWER >>>>Designing exercise programs that lead to increased energy expenditure and positive changes in body composition Which action by a personal trainer would be MOST appropriate when working with a client who has an exaggerated lordotic posture? -

....ANSWER >>>>Implementing a core conditioning program What is the legal term used to describe a situation where a personal trainer fails to act and a client is injured, but the client is determined to have played a role in his or her own injury and the court apportions a percentage of guilt to all parties involved? - ....ANSWER >>>>Comparative negligence The risk of exercise-related cardiac events is highest among individuals with underlying cardiovascular disease who _____. - ....ANSWER >>>>- Perform any level of activity

• Perform a level of physical activity to which they are not accustomed
• Follow their personal trainer's instructions Antihistamines can have which of the following effects on a client? - ....ANSWER

• Cause drowsiness

• Increase sweat rate

• Decrease blood pressure In which of the following situations should a client be referred to a qualified healthcare professional for a medical clearance? - ....ANSWER >>>>- Shortness of breath at rest or with mild exertion
• Increased systolic blood pressure during exercise
• Muscle soreness lasting 72 hours Where is the best location to take waist circumference to increase the chances of test accuracy during re-testing? - ....ANSWER

At the belly button Which of the following waist circumference ranges would be considered high risk for men? - ....ANSWER >>>>39.0-46.8in Essential body fat for women is ______. - ....ANSWER >>>>10-13%

Excess fat held in the ______ area poses the greatest health risk. - ....ANSWER

abdominal Which of the following assessments may incorrectly categorize extremely muscular individuals? - ....ANSWER >>>>Body mass index Which of the following is the proper technique when taking hip circumference measurements? - ....ANSWER >>>>With the client standing erect and the feet together, a horizontal measure is taken at the maximal circumference of the buttlocks Lower resting heart rates indicate higher levels of fitness and can be used to track cardiorespiratory fitness progress or improvement. - ....ANSWER >>>>True

How often should body composition be re- assessed to most accurately track changes?

• ....ANSWER >>>>Quarterly What is the BEST location to place the cuff when taking a blood pressure measurement?
• ....ANSWER >>>>With the lower edge of the cuff about 1 inch above the front of the elbow Which of the following categorizes a client's blood pressure measurement of 120/ mmHg? - ....ANSWER >>>>Stage 1 Hypertension What is the waist-to-hip ratio (WHR) for a client whose waist measures 29 inches and hip circumference measures 38 inches? - ....ANSWER >>>>0. Which muscle type is BEST at extracting oxygen from the blood? - ....ANSWER >>>>- Type 2, fast-twitch
• Type 1, fast-twitch

• Type 1, slow-twitch Which of the following is the BEST example of a CHRONIC adaptation to cardiorespiratory fitness? - ....ANSWER >>>>- muscle hypertrophy
• decreased ventilation
• reduction in size of the heart muscle An ACE Certified Personal Trainer notices a client is beginning to display hot, dry skin and stops sweating. What should the trainer's INITIAL response be? - ....ANSWER >>>>- Move the client to a cool, ventilated area
• Activate emergency medical services (EMS)
• Take the client's pulse What is a trainer's BEST course of action if the heat index is 90? - ....ANSWER >>>>- Reduce expectation of work load to stay within target heart rate
• Postpone training session to another day

• No changes to the training plan are needed During an exercise session on a hot, humid day, a client begins to display headaches, nausea, and profuse sweating. Which of the following conditions is the client MOST likely experiencing? - ....ANSWER >>>>- Heat cramps
• Hypothermia
• Heat exhaustion Which of the following BEST explains why a client who is a marathon runner has experienced a reduced heart rate at the same running speed that previously produced a higher heart rate? - ....ANSWER

• Increased cardiac output

• Increased blood pressure
• Decreased cardiac output
• Decreased blood pressure If a participant is exercising 3 days a week for 30 minutes at low intensity, which of the

following is the most appropriate progression? The participant has indicated that they can commit to 5 days a week for 45 minutes per session. - ....ANSWER >>>>- 4 days for 30 minutes at low intensity

• 3 days for 35 minutes at low intensity
• 3 days for 30 minutes at moderate intensity The respiratory system's main responsibility during exercise is to replace ______ on the inhale and remove ______ on the exhale. - ....ANSWER >>>>oxygen; carbon dioxide Which of the following is the BEST example of an ACUTE response to cardiorespiratory activity? - ....ANSWER >>>>increased heart rate What are the TWO main things that the blood helps to transport around the body that aids in exercise performance? (Select 2 that apply) - ....ANSWER >>>>Nutrients and Oxygen

An ACE Certified Personal Trainer is conducting an outdoor exercise session with a client on a hot summer day. The client will be PRIMARILY relying on which of the following heat regation methods to reduce heat during the exercise bout? - ....ANSWER

Evaporation What is the first step in determining Heart Rate Reserve? - ....ANSWER >>>>Determine target exercise heart rate percentage An ACE Certified Personal Trainer is training a healthy client two days per week with a focus on muscular strength. The client has expressed interest in participating in moderate-intensity cardiorespiratory exercise on the other five days. Which of the following is the MOST appropriate intensity range for moderate-intensity cardiorespiratory exercise sessions? (based on General FITT-VP Principles) - ....ANSWER 40-59% HRR

A participant is currently exercising 5 days a week for 50 minutes, for total weekly volume of 250 minutes. They can commit to 60 minutes per session. What most appropriate progression? - ....ANSWER >>>>55 minutes per session, 5 days a week What is the recommended frequency for moderate intensity cardiorespiratory exercise? - ....ANSWER >>>>minimum 5 days a week How long in distance is the Rockport Walk Test? - ....ANSWER >>>>1 mile Moderate intensity on a RPE 0-10 scale is best represented by: - ....ANSWER >>>>3- 4 How long should heart rate be measured after completion of the YMCA Step Test? - ....ANSWER >>>>1 minute

If a client can talk comfortably during exercise, he or she is in zone - ....ANSWER

What is the RECOMMENDED weekly or biweekly exercise duration progression over the first four of six weeks of training a new client? - ....ANSWER >>>>10% If the participant chooses to, it is appropriate for them to jog or run during the Rockport Walk Test. - ....ANSWER >>>>False For which of the following is the YMCA Step Test Not appropriate for? - ....ANSWER

individuals with balance problems Which of the following is NOT a sign/symptom to terminate a cardiorespiratory assessment? - ....ANSWER

• Increase in heart rate

• Failure of testing equipment
• Signs of poor circulation

Which of the following cardiorespiratory assessments is LEAST appropriate for fit individuals? - ....ANSWER >>>>Walk Test Vigorous intensity exercise could also be stated as1: - ....ANSWER >>>>between VT1 and VT What is the appropriate step cadence for YMCA Step Test? - ....ANSWER >>>>96 "clicks" per minute An ACE Certified Personal Trainer has been working with a novice client for the past three weeks. Which of the following is the MOST appropriate variable to progress initially? - ....ANSWER >>>>Duration/Time Which plane of movement is the lunge with rotation exercise completed in? - ....ANSWER

• sagittal and transverse

• transverse only

Which plane of movement is the lat pulldown exercise completed in? - ....ANSWER

frontal In the seated row exercise example, what are the joint actions? - ....ANSWER shoulder extension, elbow flexion In the abdominal crunch exercise example, what is the joint action? - ....ANSWER trunk flexion In the squat exercise example, what is the muscle action of the quadriceps? - ....ANSWER >>>>- concentric

• isometric In the abdominal crunch exercise example, what are the primary muscle movers? - ....ANSWER >>>>rectus abdominis

In the bench pushup exercise example, what is the joint action - ....ANSWER >>>>elbow extension, shoulder horizontal adduction (flexion) What is the primary muscle group utilized in the Romanian Deadlift exercise example? - ....ANSWER >>>>hamstring group In the step-up exercise example, what are the joint actions? - ....ANSWER >>>>hip extension, knee extension In the triceps extension example, what is the muscle actin - ....ANSWER >>>>concentric If it is observed that a client's shoulders are not level, it might indicate - ....ANSWER

Tightness in the upper trapezius, levator scapulae, and rhomboids If during the Thomas Test, the back of the lowered thigh touches the table but the knee

does not flex to 80 degrees, what is suspected area of muscle tightness? - ....ANSWER >>>>Rectus Femoris If a client exhibits lumber dominance in the squat movement, this indicates _____. - ....ANSWER >>>>A lack of core and gluteal strength Of the following, which is the BEST approach to correct anterior pelvic tilting? - ....ANSWER >>>>Stretch hip flexors and erector spinae: Strengthen hamstrings and rectus abdominus If during the Straight-Leg Raise, the raised leg achieves 75 degree of movement, which of the following is the BEST interpretation and course of action? - ....ANSWER >>>>Tight hamstring length, program stretches into the Functional Phase of the ACE IFT Model

The Thomas Test is used to assess _____. - ....ANSWER >>>>Hip flexor length Which of the following is a correctible factor for a client whose assessment identifies muscular imbalances and postural deviations? - ....ANSWER >>>>Lack of joint stability Which of the following will MOST likely be a result of an anterior pelvic tilt? - ....ANSWER

Lordosis If the hip joint begins to get tight, which area of the kinetic chain will MOST likely have to give up stability and become more mobile

Tightness in the upper trapezius, levator scapulae, and rhomboids If during the Thomas Test, the back of the lowered thigh touches the table but the knee does not flex to 80 degrees, what is suspected area of muscle tightness? - ....ANSWER >>>>Rectus Femoris If a client exhibits lumber dominance in the squat movement, this indicates _____. - ....ANSWER >>>>A lack of core and gluteal strength Of the following, which is the BEST approach to correct anterior pelvic tilting? - ....ANSWER >>>>Stretch hip flexors and erector spinae: Strengthen hamstrings and rectus abdominus If during the Straight-Leg Raise, the raised leg achieves 75 degree of movement, which of the following is the BEST interpretation and course of action? - ....ANSWER >>>>Tight hamstring length, program stretches into the Functional Phase of the ACE IFT Model The Thomas Test is used to assess _____. - ....ANSWER >>>>Hip flexor length Which of the following is a correctible factor for a client whose assessment identifies muscular imbalances and postural deviations? - ....ANSWER >>>>Lack of joint stability Which of the following will MOST likely be a result of an anterior pelvic tilt? - ....ANSWER >>>>Lordosis If the hip joint begins to get tight, which area of the kinetic chain will MOST likely have to give up stability and become more mobile over time? - ....ANSWER >>>>Knee Which of the following clients would MOST likely display anterior tilting of the pelvis? - ....ANSWER >>>>A flight attendance working 3 flights per day alternating between standing, sitting, and walking

During a static postural assessment, a client displays an excessive kyphotic posture. Which of the following muscles are MOST likely shortened? - ....ANSWER >>>>- Neck flexors

• Scapular stabilizers
• Anterior chest/shoulders The ______ can be used to test a client's static balance. - ....ANSWER >>>>Unipedal stance test During a squat pattern assessment, the ACE Certified Personal Trainer observes the client is driving the knees forward during the descent of the squat. Which of the following is MOST likely causing this compensation? - ....ANSWER >>>>Quadriceps dominance Which of the following identifies the PRIMARY purpose of the Thomas test? -

....ANSWER >>>>To evaluate the length of the muscles involved in hip flexion What muscles would you suspect are tight in a client with a forward-head position? - ....ANSWER >>>>- Shoulder extensors

• Shoulder flexors
• Cervical extensors During the thoracic spine mobility assessment, it is acceptable for the dowel to tilt due to lateral trunk flexion. - ....ANSWER

False If a participant's adjusted load from the trial load worksheet is 75pounds, what is their Knee Which of the following clients would MOST likely display anterior tilting of the pelvis? - ....ANSWER >>>>A flight attendance working 3 flights per day alternating between standing, sitting, and walking During a static postural assessment, a client displays an excessive kyphotic posture. Which of the following muscles are MOST likely shortened? - ....ANSWER >>>>- Neck flexors - Scapular stabilizers - Anterior chest/shoulders The ______ can be used to test a client's static balance. - ....ANSWER >>>>Unipedal stance test During a squat pattern assessment, the ACE Certified Personal Trainer observes the client is driving the knees forward during the descent of the squat. Which of the following is MOST likely causing this compensation? - ....ANSWER >>>>Quadriceps dominance Which of the following identifies the PRIMARY purpose of the Thomas test? - ....ANSWER >>>>To evaluate the length of the muscles involved in hip flexion What muscles would you suspect are tight in a client with a forward-head position? - ....ANSWER >>>>- Shoulder extensors - Shoulder flexors - Cervical extensors During the thoracic spine mobility assessment, it is acceptable for the dowel to tilt due to lateral trunk flexion. - ....ANSWER >>>>False If a participant's adjusted load from the trial load worksheet is 75pounds, what is their estimated 1RM (after rounding to the nearest 5 - pound increment)? - ....ANSWER >>>> If a participant can complete 10 repetitions of an exercise using 50 pounds, what is the adjusted load (the weight they would use for 12 - 15 repetitions)? - ....ANSWER >>>>

If a female client weighs 150 pounds, what is her trail load weight for the seated row exercise? - ....ANSWER >>>> The pushup assessment is terminated when the client is unable to complete a repetition or falls to maintain proper technique for _______ repetition(s). - ....ANSWER >>>> The starting point of the pushup assessment begins in the "up" (straight arm) position. - ....ANSWER >>>>False Ideally, the client should achieve his/her 1- RM in ______ sets during an assessment. - ....ANSWER >>>>3- 5 Which of the following is the proper protocol for a warm-up before a 1-RM assessment? - ....ANSWER >>>>one set of a 5-10 with 1 minute rest

Which of the following is NOT a reason to terminate the body-weight squat assessment? - ....ANSWER >>>>arms extend to the sides or front for balance Which of the following is best described as the number of repetitions that can performed with a given submaximal resistance? - ....ANSWER >>>>Muscular endurance Having a participant complete a few reps at 50% of the workouts weight as a warm-up is an appropriate and safe strategy. - ....ANSWER >>>>True A Personal Trainer is planning to include high-intensity activities within a client's muscular-training program. During which portion of the exercise session should the high intensity activities be performed. - ....ANSWER >>>>Close to the beginning of the conditioning portion when the client is less likely to be fatigued

Which of the following is the most appropriate exercise order if the focus of the exercise session is "lower body"? - ....ANSWER >>>>Squats, Seated leg extension, Calf raises The following training volume is most appropriate for which training goal? 2 sets of 12 repetitions at 60% 1RM with 30 seconds between sets - ....ANSWER

muscular endurance 3 minutes rest between sets is most appropriate for which training goal? - ....ANSWER >>>>muscular strength Which of the following equipment choices is most appropriate for a participant who wants to isolate a muscle group for hypertrophy goals? - ....ANSWER >>>>resistance bands

If a participant's goal is muscular strength and their 1RM is 200 pounds, what is the most appropriate choice for load? - ....ANSWER >>>>160 Which of the following shows the appropriate exercise order if the focus of the exercise session is the "back" muscle group? - ....ANSWER >>>>Lat pulldown, Bent-over row, Bent over fly Which of the following can be best described as an increase in the size of the skeletal muscles? - ....ANSWER >>>>Muscular Hypertrophy As training volume and intensity increases, there will be a need for reduced training frequency and a purposeful application of the rest and active recovery days? - ....ANSWER

True

Completing multiple exercises for the same muscle group in a single exercise session is most appropriate for which training goal? - ....ANSWER >>>>muscular hypertrophy If a participant's goal is muscle endurance and they are currently completing 3 sets of 15 repetitions at 20 pounds, what is most appropriate progression? - ....ANSWER >>>>3 sets of 12 repetitions at 25 pounds If a participant's goal is muscle strength and they are currently completing 2 sets of 4 repetitions at 200 pounds, what is the most appropriate next progression? - ....ANSWER

• 3 sets of 4 repetitions at 200 pounds

• 3 sets of 6 repetitions at 205 pounds
• 2 sets of 6 repetitions at 200 pounds Which of the following exercise categories is MOST appropriate for an intermediate or advanced participant? - ....ANSWER

Exercises requiring multi-joint movement What is the appropriate increases in resistance when progressing programs? - ....ANSWER >>>>5% According to the article link, what are benefits of periodization? (Select all that apply) - ....ANSWER >>>>1. Effective strategy for helping client achieve goals

2. Effective strategy for long - terms retention
3. Uses rest as a means of allowing for adaptation to the physically demanding stress of training Which periodization model is structured to peak for a single event or competitive season? - ....ANSWER >>>>Linear

Which of the following is increased first in the Double-Progressive Protocol? - ....ANSWER >>>>Repetitions Which periodization model makes it possible for clients who feel they must exercise every day to reduce their risk of overtraining? - ....ANSWER >>>>Non-linear (undulating) Positive Affirmation - ....ANSWER >>>>You're doing a great job! Keep going! Try to remember keep your hips up!

• Never say Don't