Personal Training Final Exam 2024: Questions and Answers, Exams of Training and Development

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PERSONAL TRAINING FINAL EXAM 2024 ACTUAL EXAM CORRECT 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) ALREADY GRADED A+ What is a sarcomere? - ....ANSWER

the basic functioning unit of the myofibril that contains the contractile proteins that generate skeletal muscle movements What is myofibril? - ....ANSWER portion of muscle that gives the striated appearance to skeletal muscle How is a neutral pelvis achieved? - ....ANSWER >>>>by opposing force couples between 4 muscle groups

In neutral pelvis, rectus abdominis is opposite of - ....ANSWER >>>>hip flexors In neutral pelvis, hamstrings are opposite of - ....ANSWER >>>>erector spinae At the glenhumeral joint, what is a force-couple? - ....ANSWER >>>>deltoid and rotator cuff muscles during abduction What is reciprocal inhibition? - ....ANSWER >>>>when hypertonic muscles decrease the neural drive to the opposing muscle

what can a tight hip flexor do? - ....ANSWER >>>>inhibit and weaken the butt so that the hamstrings try to help and can get injured in hip extension What is synergistic dominance? - ....ANSWER >>>>ex: when the hamstrings try to help with hip abduction because the glutes are weakened from tight hip flexors; the hamstrings become the prime mover What proximal region of the body encompasses the body's COM and core? (center of mass) - ....ANSWER

lumbar spine What is the order of phase 1: stability and mobility training? - ....ANSWER

start with core and lumbar spine, then pelvic and thoracic and scapulae and eventually when stable, extremities Proximal stability facilitates what? - ....ANSWER >>>>distal stability If a client shows a lack of trunk stability during hurdle step test, what is the problem? - ....ANSWER >>>>lack of core function If a client shows anterior pelvic tilt, what may be the problem? - ....ANSWER >>>>tight hip flexors What are is part of collecting forms that are health-history documents

that are typically collected at the initiation of enrollment. - ....ANSWER

Pre-Participation Screening what is a written statement signed by a participant prior to testing that informs him or her of testing purposes, process and all potential risks and discomforts? - ....ANSWER Informed Consent what is considered legal responsibility? - ....ANSWER Liability What are conditions are coronary heat disease and hypertension? - ....ANSWER >>>>Cardiac Conditions

what refers to any disease that affects the cardiovascular system? - ....ANSWER >>>>Cardiovascular Disease (CVD) What is the results from the development of atherosclerosis in the coronary arteries? - ....ANSWER

Coronary Heat Disease what is a specific form of characterized by the accumulation of fatty material on the inner walls of the arteries, causing them to harden, thicken, and lose elasticity? - ....ANSWER >>>>atherosclerosis what is a decrease in the blood supply to a body organ, tissue, or part caused

by constriction or obstruction of the blood vessels? - ....ANSWER

ischemia What is an episode is which some of the heart's blood supply is severely cut off or restricted, causing the heart muscle to suffer and die from lack of oxygen? - ....ANSWER >>>>myocardial infraction (MI) what is defined as systolic blood pressure >140 mmHg and/or a diastolic blood pressure (DBP) of > mmHg? - ....ANSWER >>>>Hypertension Pre-Participation Screening what is a written statement signed by a participant prior to testing that informs him or her of testing purposes, process and all potential risks and discomforts? - ....ANSWER >>>>Informed Consent what is considered legal responsibility? - ....ANSWER >>>>Liability What are conditions are coronary heat disease and hypertension? - ....ANSWER >>>>Cardiac Conditions what refers to any disease that affects the cardiovascular system? - ....ANSWER >>>>Cardiovascular Disease (CVD) What is the results from the development of atherosclerosis in the coronary arteries? - ....ANSWER >>>>Coronary Heat Disease what is a specific form of characterized by the accumulation of fatty material on the inner walls of the arteries, causing them to harden, thicken, and lose elasticity? - ....ANSWER >>>>atherosclerosis what is a decrease in the blood supply to a body organ, tissue, or part caused by constriction or obstruction of the blood vessels? - ....ANSWER >>>>ischemia What is an episode is which some of the heart's blood supply is severely cut off or restricted, causing the heart muscle to suffer and die from lack of oxygen? - ....ANSWER >>>>myocardial infraction (MI) what is defined as systolic blood pressure >140 mmHg and/or a diastolic blood pressure (DBP) of > mmHg? - ....ANSWER >>>>Hypertension what are the most common pulmonary conditions? - ....ANSWER

Asthma and Chronic Obstructive pulmonary disease (COPD) What is a chronic inflammatory disorder of the airways that causes airflow obstruction characterized by varying degrees of difficulty breathing,

wheezing, coughing, and chest tightness. - ....ANSWER >>>>Asthma Rest and Relax, Take Medication, Drink Warm liquid and Emergency Care are steps for what? - ....ANSWER

Steps for Managing an Asthma Attack what are pursed lip and diaphragmatic techniques of? - ....ANSWER breathing techniques

what is shown to increase tidal volume and reduce respiratory rate in individuals with asthma? - ....ANSWER

Pursed-Lip Breathing What can be used to help asthma suffers improve breathing capacity? - ....ANSWER >>>>Diaphragmatic Breathing what is a degenerative joint disease and a leading cause of disability, affecting more than 50 million adults in the US? - ....ANSWER >>>>Arthritis What is a degenerative disease involving a wearing away of joint cartilage? This degenerative joint

disease occurs chiefly in older persons. - ....ANSWER

osteoarthritis (OA) what autoimmune disease that causes inflammation of connective tissues and joints? - ....ANSWER Rheumatoid Arthritis (RA) what disease of carbohydrate metabolism in which an absolute or relative deficiency of insulin results in an inability to metabolize

Asthma and Chronic Obstructive pulmonary disease (COPD) What is a chronic inflammatory disorder of the airways that causes airflow obstruction characterized by varying degrees of difficulty breathing, wheezing, coughing, and chest tightness. - ....ANSWER >>>>Asthma Rest and Relax, Take Medication, Drink Warm liquid and Emergency Care are steps for what? - ....ANSWER >>>>Steps for Managing an Asthma Attack what are pursed lip and diaphragmatic techniques of? - ....ANSWER >>>>breathing techniques what is shown to increase tidal volume and reduce respiratory rate in individuals with asthma? - ....ANSWER >>>>Pursed-Lip Breathing What can be used to help asthma suffers improve breathing capacity? - ....ANSWER >>>>Diaphragmatic Breathing what is a degenerative joint disease and a leading cause of disability, affecting more than 50 million adults in the US? - ....ANSWER >>>>Arthritis What is a degenerative disease involving a wearing away of joint cartilage? This degenerative joint disease occurs chiefly in older persons. - ....ANSWER >>>>osteoarthritis (OA) what autoimmune disease that causes inflammation of connective tissues and joints? - ....ANSWER >>>>Rheumatoid Arthritis (RA) what disease of carbohydrate metabolism in which an absolute or relative deficiency of insulin results in an inability to metabolize carbohydrates normally? - ....ANSWER Diabetes Mellitus What is a simple sugar, the form in which all carbohydrates as used as

the body's principal energy source? - ....ANSWER >>>>Glucose Which of the following muscles exerts an upward pull on the anterior, inferior surface of the pelvis in an effort to maintain a neutral pelvic position? - ....ANSWER >>>>Rectus abdominis When trying to meet the objective of the stability and mobility training phase by reestablishing appropriate levels of stability and mobility through the kinetic chain, a personal trainer should begin by targeting which region of the body? - ....ANSWER

Lumbar spine

After proximal stability is established in the lumbar spine, the focus of the stability and mobility training phase shifts to establishing _______________. - ....ANSWER >>>>Mobility of the pelvis and thoracic spine Which stretching technique is MOST appropriate for deconditioned clients to perform DURING a workout? - ....ANSWER >>>>Dynamic Stretching Which stretching technique involves holding each stretch to the point of tension for 15 to 60 seconds? - ....ANSWER >>>>Static Stretching A skilled performance athlete who has established good flexibility would like

to address functional flexibility during his pre-exercise stretching routine. What two types of stretching would be the BEST choices for this client? - ....ANSWER >>>>Dynamic stretching and ballistic stretching Which of the following muscles is part of the outer layer of the core? - ....ANSWER >>>>Latissimus dorsi True or False: The strengthening of weakened muscles should begin with the performance of two to four repetitions of isometric muscle contractions, each held for five to 10 seconds at less than 50% of maximal voluntary contraction in a supported,

isolated environment. - ....ANSWER

True True or false: A key role of the serratus anterior during open kinetic chain movement is to move the thorax toward a more fixed, stable scapulae.

• ....ANSWER >>>>False True or False: The center of mass is generally slightly lower in men due to their increased body mass and narrower stance. - ....ANSWER

False Which of the following techniques will reduce the balance challenge of an exercise? - ....ANSWER >>>>Lowering the center of mass

Standing on a single leg and taking a step mandates stability in each of the following regions EXCEPT the __________. - ....ANSWER >>>>Raised Leg Which type of movement has the GREATEST need for thoracic mobility?

• ....ANSWER >>>>Rotational Movements Which of the following exercises BEST addresses the rotational movement pattern during the movement-training phase? - ....ANSWER >>>>Wood Chop Which of the following joints is classified as favoring stability over

mobility? - ....ANSWER

Scapulothoracic A lack of hip joint mobility is BEST likely to lead to which of the following? - ....ANSWER Compromised stability in the knees and lumbar spine. Limited movement over an extended period of time, such as is seen with injury and postural deviations, can result in muscle shortening on one side of a joint and muscle lengthening on the other side of the joint. How do True True or false: A key role of the serratus anterior during open kinetic chain movement is to move the thorax toward a more fixed, stable scapulae. - ....ANSWER >>>>False True or False: The center of mass is generally slightly lower in men due to their increased body mass and narrower stance. - ....ANSWER >>>>False Which of the following techniques will reduce the balance challenge of an exercise? - ....ANSWER >>>>Lowering the center of mass Standing on a single leg and taking a step mandates stability in each of the following regions EXCEPT the __________. - ....ANSWER >>>>Raised Leg Which type of movement has the GREATEST need for thoracic mobility? - ....ANSWER >>>>Rotational Movements Which of the following exercises BEST addresses the rotational movement pattern during the movement-training phase? - ....ANSWER >>>>Wood Chop Which of the following joints is classified as favoring stability over mobility? - ....ANSWER >>>>Scapulothoracic A lack of hip joint mobility is BEST likely to lead to which of the following? - ....ANSWER >>>>Compromised stability in the knees and lumbar spine. Limited movement over an extended period of time, such as is seen with injury and postural deviations, can result in muscle shortening on one side of a joint and muscle lengthening on the other side of the joint. How do these length changes affect the forcer generating capacity of these muscles?

• ....ANSWER >>>>They will have greater force-generating capacity at

their new lengths, but diminished force-generating capacity at normal resting lengths. Which force couple creates posterior rotation to pull the pelvis out of the anterior pelvic tilt? - ....ANSWER

Hamstrings and rectus abdominis. The middle layer of torso muscles that are commonly referred to as "the core" consists of the ___. - ....ANSWER Multifidi, quadratus lumborum, transvers abdominis, deep firbers of the internal oblique, diaphtagm, and pelvic floor musculature. Once a client can perform two sets of

10 repetitions of glute bridges, which

exercise would provide the MOST appropriate progression? - ....ANSWER

Single-leg glute bridge with opposite knee to chest. Wood Chop Which of the following joints is classified as favoring stability over mobility? - ....ANSWER >>>>Scapulothoracic A lack of hip joint mobility is BEST likely to lead to which of the following? - ....ANSWER >>>>Compromised stability in the knees and lumbar spine. Limited movement over an extended period of time, such as is seen with injury and postural deviations, can result in muscle shortening on one side of a joint and muscle lengthening on the other side of the joint. How do these length changes affect the forcer generating capacity of these muscles? - ....ANSWER >>>>They will have greater force-generating capacity at their new lengths, but diminished force-generating capacity at normal resting lengths. Which force couple creates posterior rotation to pull the pelvis out of the anterior pelvic tilt? - ....ANSWER >>>>Hamstrings and rectus abdominis. The middle layer of torso muscles that are commonly referred to as "the core" consists of the ___. - ....ANSWER >>>>Multifidi, quadratus lumborum, transvers abdominis, deep firbers of the internal oblique, diaphtagm, and pelvic floor musculature. Once a client can perform two sets of 10 repetitions of glute bridges, which exercise would provide the MOST appropriate progression? - ....ANSWER >>>>Single-leg glute bridge with opposite knee to chest. When helping a client build scapulothoracic stability, which exercise should a trainer have him or her perform FIRST to teach the client how to "pack" the scapula? - ....ANSWER >>>>Supine shoulder depression and shoulder retraction Once a client can demonstrate good static balance while standing on two feet, what exercise could the trainer introduce that would provide the MOST appropriate progression? - ....ANSWER Narrowing of the base of support

Which progression follows the part- to-whole teaching strategy in helping a client learn proper technique for the bend-and-lift squatting movement? - ....ANSWER >>>>Hip hinge, lower extremity alignment, figure-4 position. Once a client demonstrates good form while performing kneeling wood-chop spiral patterns with short and long movement arms, what exercise would provide the MOST appropriate progression? - ....ANSWER

Standing wood-chop spiral patterns with short moment arms. Muscles have been shown to shorten when help passively in shortened

positions in as few as ___. - ....ANSWER >>>>Two to four weeks Which of the following neuromuscular principles occurs when the activation of a muscle on one side of a joint coincides with neural inhibition of the opposing muscle on the other side of the joint? - ....ANSWER >>>>Reciprocal inhibition Which muscle group is primarily responsible for the "hoop tension" effect during core stabilization techniques? - ....ANSWER

Transverse abdominis

Which of the following joints favors stability over mobility? - ....ANSWER

Knee Which form of mind-body exercise is BEST described as a form of moving meditation? - ....ANSWER >>>>Tai chi Which type of yoga program is BEST suited for individuals who are new to yoga? - ....ANSWER >>>>Restotrative Yoga Which type of yoga is also known as "power yoga"? - ....ANSWER Asthanga Yoga Which term, also the name of a type of yoga, is synonymous with what is also

called "serpent power," or the coiled- up energy contained in the body? - ....ANSWER >>>>Kundalini Which form of tai chi is the most practiced in the West today? - ....ANSWER >>>>Yang style An older adult client who is interested in trying mind-body exercise has decided that tai chi might be the best fit for her needs and abilities. Which form of tai chi would you recommend?

• ....ANSWER >>>>Sun style Which contemporary form of mind- body exercise involves floor work and as well as work done on a machine

called a reformer? - ....ANSWER

Pilates Which contemporary form of mind- body exercise includes a moderate- level aerobic component that fosters spontaneity? - ....ANSWER >>>>Nia One of the means of objectively assessing the success of a mind-body exercise program is to record baseline and serial blood-pressure measurements. - ....ANSWER >>>>True __________ is the practice of voluntary breath control, consisting of conscious Knee Which form of mind-body exercise is BEST described as a form of moving meditation? - ....ANSWER >>>>Tai chi Which type of yoga program is BEST suited for individuals who are new to yoga? - ....ANSWER >>>>Restotrative Yoga Which type of yoga is also known as "power yoga"? - ....ANSWER >>>>Asthanga Yoga Which term, also the name of a type of yoga, is synonymous with what is also called "serpent power," or the coiled- up energy contained in the body? - ....ANSWER >>>>Kundalini Which form of tai chi is the most practiced in the West today? - ....ANSWER >>>>Yang style An older adult client who is interested in trying mind-body exercise has decided that tai chi might be the best fit for her needs and abilities. Which form of tai chi would you recommend? - ....ANSWER >>>>Sun style Which contemporary form of mind- body exercise involves floor work and as well as work done on a machine called a reformer? - ....ANSWER >>>>Pilates Which contemporary form of mind- body exercise includes a moderate- level aerobic component that fosters spontaneity? - ....ANSWER >>>>Nia One of the means of objectively assessing the success of a mind-body exercise program is to record baseline and serial blood-pressure measurements. - ....ANSWER >>>>True __________ is the practice of voluntary breath control, consisting of conscious inhalation, retention, and exhalation. - ....ANSWER >>>>Paranyama

Which of the following is NOT a common manifestation of atherosclerosis? - ....ANSWER

Arrhythmias During a workout, you notice that a

Restotrative Yoga Which type of yoga is also known as "power yoga"? - ....ANSWER >>>>Asthanga Yoga Which term, also the name of a type of yoga, is synonymous with what is also called "serpent power," or the coiled- up energy contained in the body? - ....ANSWER >>>>Kundalini Which form of tai chi is the most practiced in the West today? - ....ANSWER >>>>Yang style An older adult client who is interested in trying mind-body exercise has decided that tai chi might be the best fit for her needs and abilities. Which form of tai chi would you recommend? - ....ANSWER >>>>Sun style Which contemporary form of mind- body exercise involves floor work and as well as work done on a machine called a reformer? - ....ANSWER >>>>Pilates Which contemporary form of mind- body exercise includes a moderate- level aerobic component that fosters spontaneity? - ....ANSWER >>>>Nia One of the means of objectively assessing the success of a mind-body exercise program is to record baseline and serial blood-pressure measurements. - ....ANSWER >>>>True __________ is the practice of voluntary breath control, consisting of conscious inhalation, retention, and exhalation. - ....ANSWER >>>>Paranyama Which of the following is NOT a common manifestation of atherosclerosis? - ....ANSWER >>>>Arrhythmias During a workout, you notice that a client displays a sudden lack of coordination and balance and, when asked, reports trouble seeing. What is the MOST likely cause of these symptoms? - ....ANSWER >>>>Stroke A client's physician provides the following guideline regarding the intensity of exercise for a new client: "An RPE of 11 to 16 (6 to 20 scale) is the preferred exercise intensity." With Yang style An older adult client who is interested in trying mind-body exercise has decided that tai chi might be the best fit for her needs and abilities. Which form of tai chi would you recommend? - ....ANSWER >>>>Sun style Which contemporary form of mind- body exercise involves floor work and as well as work done on a machine called a reformer? - ....ANSWER >>>>Pilates Which contemporary form of mind- body exercise includes a moderate- level aerobic component that fosters spontaneity? - ....ANSWER >>>>Nia One of the means of objectively assessing the success of a mind-body exercise program is to record baseline and serial blood-pressure measurements. - ....ANSWER >>>>True __________ is the practice of voluntary breath control, consisting of conscious inhalation, retention, and exhalation. - ....ANSWER >>>>Paranyama Which of the following is NOT a common manifestation of atherosclerosis? - ....ANSWER >>>>Arrhythmias During a workout, you notice that a client displays a sudden lack of coordination and balance and, when asked, reports trouble seeing. What is the MOST likely cause of these symptoms? - ....ANSWER >>>>Stroke A client's physician provides the following guideline regarding the intensity of exercise for a new client: "An RPE of 11 to 16 (6 to 20 scale) is the preferred exercise intensity." With which condition is this client MOST

likely coping? - ....ANSWER >>>>Type 2 diabetes A male client brings a form from his primary care physician reporting the following test results: Waist circumference: 41 inchesTriglycerides: 140 mg/dLHDL cholesterol: 38 mg/dLBlood pressure: 128/80 mmHgFasting blood glucose: 93 mg/dL This client currently has the metabolic syndrome. - ....ANSWER >>>>False A client's physician provides the following guideline regarding the mode of exercise for a new client: "Swimming is the recommended mode