Personality Traits and Self-Reflection: A Big Five Analysis, Essays (university) of Personality Psychology

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Big Five Personality Traits Report Summary Sharma Purnima Hong Kong Adventist College PSYC101: Introduction to Psychology Ms. Priscilla Wong November 5, 2023

The Big Five personality traits provide insights into one's character including Extroversion, emotional stability, agreeableness, conscientiousness, and intellect or imagination. Based on the report, it appears that I possess certain personality traits that are worth noting. My score for extroversion shows that I tend to lean towards introversion. Scoring 54, which is low on extroversion. This suggests that I find solace in spending time alone or with a small circle of close friends and often need some time to recharge after social interactions that I find surprisingly true. In real life, I portray that I am very extroverted. However, I value my personal time much more compared to interacting with a large group of people, I tend to be happier with a hand full of people and prefer to keep my circle small. With a score of 43 in emotional stability, it suggests that I am not particularly emotionally stable. This means that I am more prone to experiencing anxiety, depression, and other negative emotions. I may also be more sensitive to stress and criticism. I totally agree with the score as it really pinpoints my weaker points. For instance, when faced with a challenging situation or heavy workload I feel overwhelmed and experience anxiety and that’s why It's important for me to find healthy coping mechanisms such as practising mindfulness or engaging in activities that help manage my stress and maintain my emotional well-being. With a score of 16 in agreeableness, it suggests that I am not particularly agreeable. This means that I incline towards asserting myself, competing, and engaging in direct communication with others. Which is very true, I am not afraid to express disagreement or defend my beliefs, even if it leads to conflicts. I stand up for my beliefs during discussions

and debates when faced with opposing viewpoints. I am also committed to open and sincere dialogue which can be seen when I fearlessly voice my perspective. A Conscientiousness score of 28 indicates that I am not very conscientious. While this allows me to embrace spontaneity, flexibility, and creativity, it also means that I may struggle with procrastination, disorganization, and meeting deadlines. One of the ways it has manifested in my life is when faced with a project or assignment, I procrastinate by engaging in other activities or putting off the work until the deadline is imminent. This tendency has sometimes created more stress and pressure as I rush to complete tasks in a short timeframe. An Openness score of 40 indicates that I have a moderate level of intellectual openness. This means that I have a natural curiosity for new ideas and experiences. It also suggests that I am inclined towards creativity and imagination. In real life too, I enjoy exploring different perspectives and learning about diverse topics. This curiosity enhances my creativity and imagination. For example, I love trying out new hobbies and learning about different cultures. I recently started learning and playing a new sport called Padel and it is the first time it has opened courts in Hong Kong too. So, I believe my openness to new experiences has allowed me to broaden my horizons and continuously grow as an individual. In conclusion, the Big Five personality traits have shed light on my character. I lean toward introversion, valuing personal time and a small social circle. I may experience emotional instability and need healthy coping mechanisms. I am also assertive and not afraid to express disagreement, fostering open communication. While not highly conscientious, I embrace spontaneity and creativity, but also struggle with procrastination. With moderate intellectual openness, I have a curiosity for new experiences, fuelling creativity and imagination. Understanding these traits can help me navigate and grow.