PES Practice Exam 1 With 100% Correct Answers 2024, Exams of Advanced Education

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PES Practice Exam 1 With 100% Correct

Answers 2024

Which of the following is a contributor to subacromial impingement syndrome (SAIS)? - Correct Answer-Bony deformity of the acromion What is the most common sports-related injury, and the number one injury for time lost?

• Correct Answer-Ankle sprains Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? - Correct Answer- Which phase of the OPT model supersets a traditional strength exercise (e.g. barbell squats) with a plyometric/power exercise of similar joint mechanics (e.g. squat jumps) to enhance prime mover strength and rate of force production? - Correct Answer-Phase 5 : Power Which antioxidants play a role in balancing the oxidative stress produced by free radicals during exercise? - Correct Answer-C, E, beta carotene, selenium Which of the following techniques is critical for maintaining stability in the sacroiliac joint? - Correct Answer-Drawing In Maneuver Which muscular system is predominantly involved in joint support and stabilization, and is not movement specific? - Correct Answer-Local Why do females have a greater risk of ACL injury compared to males? - Correct Answer-Females have higher relative loads on the ACL than males. Which is the foundation from which a progressive sports performance training program is built? - Correct Answer-Core training Single-leg front-to-back hops might be done by an athlete in which phase of OPT? - Correct Answer- When performing an exercise in the transverse plane, around which of the following axes does the movement occur? - Correct Answer-Longitudinal Winning the Stanley Cup is an example of which of the following? - Correct Answer- Extrinsic motivation The quadratus lumborum, psoas major, external obliques, portions of the internal obliques, rectus abdominus, gluteus medius, and adductor complex are classified as which of the following? - Correct Answer-Global core stabilizers

What impact will taking an antidepressant have on an athlete's heart rate(HR)? - Correct Answer-HR goes up What assessment is appropriate to determine the lateral speed and agility of an athlete?

• Correct Answer-Lower extremity functional test (LEFT) Which of the following is true regarding casein? - Correct Answer-80% of the proteins in milk What is the proper progression for plyometric-strength exercises? - Correct Answer- Repeat squat jumps, lunge jumps, power step-ups Which of the following happens to improve soft-tissue extensibility during self- myofascial release? - Correct Answer-Autogenic inhibition During the snatch, which of the following refers to the barbell being elevated from the knees to the area between mid-thigh and the pubic bone? - Correct Answer-Shift During functional movements, which of the following is responsible for providing stabilization and eccentric control of the core? - Correct Answer-Global stabilization system Which of the following is a common postural compensation when performing a clean and jerk with the bar overhead? - Correct Answer-Excessive lumbar extension The integrated performance paradigm states that in order to move with precision, forces must be loaded, stabilized, and unloaded in which order? - Correct Answer-Loaded eccentrically, stabilized isometrically, unloaded concentrically When bracing is performed, which of the following has been activated? - Correct Answer-Global stabilization system When should light to moderate sport-specific metabolic training primarily occur? - Correct Answer-In-Season Which of the following is the recommended calcium intake for an amenorrheic athlete? - Correct Answer-1,500 mg/day Which sport would benefit from the inclusion of assisted drills in an SAQ program? - Correct Answer-Football If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards should he be running by week 4? - Correct Answer-

Which of the following is correct when preparing for a back squat? - Correct Answer- Lifter faces the rack, takes a comfortable grip, and steps forward under the bar According to the text, which type of mental imagery is MOST effective for improving sports performance? - Correct Answer-Kinesthetic The transverse abdominis is best activated by performing which of the following exercises? - Correct Answer-Prone Iso-Ab Which stage of cardio training should mark the gradual inclusion of repeated sprint training? - Correct Answer-Stage 3 What is the current upper intake limit for sodium for the average person as established by the Institute of Medicine? - Correct Answer-2300 mg/day Plyometric-strength exercises are designed to do which of the following? - Correct Answer-Improve dynamic joint stabilization Which of the following is an example of a core-strength exercise? - Correct Answer- Back extension