PES Prax Exam 1 With 100% Correct Answers 2024, Exams of Advanced Education

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PES Prax Exam 1 With 100% Correct

Answers 2024

Which is the foundation from which a progressive sports performance training program is built? - Correct Answer-Core Training During functional movements, which of the following is responsible for providing stabilization and eccentric control of the core? - Correct Answer-Global stabilization system What impact will taking an antidepressant have on an athlete's heart rate(HR)? - Correct Answer-HR goes up What is the proper progression for plyometric-strength exercises? - Correct Answer- Repeat squat jumps, lunge jumps, power step-ups Which antioxidants play a role in balancing the oxidative stress produced by free radicals during exercise? - Correct Answer-C, E, beta carotene, selenium Which is the most commonly injured ligament in the ankle? - Correct Answer-Anterior talofibular How likely is an athlete with a hamstring strain at risk to experience re-injury? - Correct Answer-6-8 times Which of the following is a contributor to subacromial impingement syndrome (SAIS)? - Correct Answer-Bony deformity of the acromion The integrated performance paradigm states that in order to move with precision, forces must be loaded, stabilized, and unloaded in which order? - Correct Answer-Loaded eccentrically, stabilized isometrically, unloaded concentrically Which of the following is a major benefit of the bent-knee achilles tendon stretch? - Correct Answer-The gastrocnemius and the soleus are both stretched Which of the following injuries often goes unrecognized and unreported? - Correct Answer-Concussion What is the current upper intake limit for sodium for the average person as established by the Institute of Medicine? - Correct Answer-2,300 mg/day What is the outermost layer of connective tissue that surrounds muscle? - Correct Answer-Epimysium

Which programming is optimal for SAQ training in order to decrease fatigue and maximize effectiveness? - Correct Answer-Completed on days in between strength training What is the most common sports-related injury, and the number one injury for time lost?

• Correct Answer-Ankle sprains What is the recommended protein intake for strength and power athletes? - Correct Answer-1.6-1.8 g/kg/day Which exercise can help decrease perturbation and help achieve neuromuscular control? - Correct Answer-Squat on a wobble board Which of the following is considered a balance modality? - Correct Answer-Sport beam The quadratus lumborum, psoas major, external obliques, portions of the internal obliques, rectus abdominus, gluteus medius, and adductor complex are classified as which of the following? - Correct Answer-Global core stabilizers Supplementation of which nutrient has been shown to reduce the incidence of post- marathon upper respiratory infection in runners? - Correct Answer-Beta-glucans Which of the following is a common postural compensation when performing a clean and jerk with the bar overhead? - Correct Answer-Excessive lumbar extension Which of the following is the principle that states that faster motor units with larger axons are recruited second when more force and power are needed? - Correct Answer- Henneman's size principle When should light to moderate sport-specific metabolic training primarily occur? - Correct Answer-In-season What assessment is appropriate to determine the lateral speed and agility of an athlete?
• Correct Answer-Lower extremity functional test (LEFT) For NON-vegetarian strength athletes, how many g/kg body weight are recommended for protein intake? - Correct Answer-1.6 to 1. If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards should he be running by week 4? - Correct Answer- When performing an exercise in the transverse plane, around which of the following axes does the movement occur? - Correct Answer-Longitudinal The transverse abdominis is best activated by performing which of the following exercises? - Correct Answer-Prone iso-abs

What is probably underactive for an athlete demonstrating low back arching during the pulling assessment? - Correct Answer-Intrinsic core stabilizers Which muscular system is predominantly involved in joint support and stabilization, and is not movement specific? - Correct Answer-Local If the squat jump exercise is performed with a 3-5 second hold upon landing, in which level of the OPT model does it belong? - Correct Answer-Stabilization Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? - Correct Answer- Which of the following is an example of a core-strength exercise? - Correct Answer- Back extension During the snatch, which of the following refers to the barbell being elevated from the knees to the area between mid-thigh and the pubic bone? - Correct Answer-Shift Plyometric-strength exercises are designed to do which of the following? - Correct Answer-Improve dynamic joint stabilization Which of the following exercises is performed in the frontal plane? - Correct Answer-Ice skaters Which muscle functions as a stabilizer while an athlete performs a bench press? - Correct Answer-Rotator cuff