Physical Fitness- Unit 5 QUIZ 1-OTIVATION AND MINDSET- QUIZ 2- DEALING WITH SETBACKS-QUIZ, Exams of Nursing

Download Physical Fitness- Unit 5 QUIZ 1-OTIVATION AND MINDSET- QUIZ 2- DEALING WITH SETBACKS-QUIZ and more Exams Nursing in PDF only on Docsity! Physical Fitness- Unit 5 QUIZ 1-OTIVATION AND MINDSET- QUIZ 2- DEALING WITH SETBACKS-QUIZ 3-STAYING MOTIVATED EXAM QUIZ 1: - answer ✅✅MOTIVATION AND MINDSET Motivation is best described as the _____. - answer ✅✅desire to continue with your exercise Sandy has a realistic mindset about her weight loss if she _____. - answer ✅✅sets a goal that includes cardiovascular exercise expects the weight lost to occur slowly over time includes resistance training to help control her weight ✔ all of the above Why is it so important to have a lifelong commitment to exercise? - answer ✅✅You will lose strength and endurance once you stop exercising. If Cathy gains weight on a trip, this is an example of _____. - answer ✅✅a set-back Feedback is _____. - answer ✅✅a way to gain information about your exercise routine If George begins an exercise program with realistic goals, while Tom has high goals that are unrealistic, what might you expect to happen? - answer ✅✅George will probably be more motivated in the long-run. If Angie decides to start an exercise program by walking one mile 3 days a week, she has _____. - answer ✅✅set a reasonable goal Select all that apply. Overuse injuries can be prevented by _____. - answer ✅✅participating in a variety of activities Cross-training involves _____. - answer ✅✅playing a variety of sports for exercise performing different types of cardiovascular exercise performing a variety of resistance training exercises ✔ all of the above Which of the following is an effective strategy to prevent an overuse injury? - answer ✅✅Take time to cool-down after exercise. If Bert goes on vacation and misses regular exercise for three weeks, _____. - answer ✅✅he should lower his exercise goals Select all that apply. Which factors are important when coming back from a break in exercise? - answer ✅✅✔ modifying your exercise routine ✔ testing your new ability level performing rehabilitation exercises using new equipment ✔ setting new, realistic goals taking more frequent breaks Which is an example of a rehabilitation exercise? - answer ✅✅holding your knees to your chest in a stretch If Joyce has tendonitis, she should _____. - answer ✅✅avoid exercises with excess repetition Why are overuse injuries particularly frustrating set-backs? - answer ✅✅because they are caused by your exercise _______ is an inflammation of the connective tissue that attaches the muscles to the bones. - answer ✅✅Tendonitis _____________ can occur if you do not modify your workout after a break. - answer ✅✅A lack of motivation Overuse injuries occur because you are not giving your body enough time to recover from an activity. - answer ✅✅True A plateau is generally a permanent stage of exercise. - answer ✅✅False QUIZ 3: - answer ✅✅STAYING MOTIVATED If Denay wants to move forward toward her goals despite set- backs, she is _____. - answer ✅✅motivated How Tyler mentally reacts toward himself when he swings and misses the ball, is called _____. - answer ✅✅self-talk Whether or not you actually exercise each week is greatly influence by _____. - answer ✅✅your mindset If you're not naturally motivated, _____. - answer ✅✅you can learn how to become more motivated _____ can be a key motivator in helping you reach your exercise goals. - answer ✅✅Focusing on your ultimate goal If Gertrude walks every day at 2:00pm, she is _____. - answer ✅✅developing a habit