Pilates Final Exam Questions & Answers, Exams of Physical Activity and Sport Sciences

Download Pilates Final Exam Questions & Answers and more Exams Physical Activity and Sport Sciences in PDF only on Docsity! Pilates Final Exam Questions & Answers 2023/2024 GRADED A contrology What is another name for Pilates? breathing, posture, spinal alignment,balance, core strength, stability, quickness, quality, weights What are some important principles with respect to Pilates? transversus abdominis, obliques, glutes, rectus abdominis, erectrus spinae, pelvic floor, maltipitus Which muscles are most important? obliques, transversus helps stabilize, rotatories, erectrus phinae Which muscles are most important in spine twist? hitting target, stability, shoulders, coming to only 90 degrees, maintaining imprint or ab prep What should we think about when doing the single leg stretch? rolling onto neck, legs coming out of place, turning What should you avoid when rolling like a ball? flexibility, muscular strength, cardiovascular fitness What are the three components of fitness? cardiovascular fitness What, of the three components of fitness, are you least likely to have when doing Pilates? yes, b/c using postural muscles Can you do abdominal work everyday? leticimus dorcae, lower fibers of traps Which muscle group do you use to slide your shoulders down? work up, cool down, falance, not sore What should be true of a complete Pilates workout? hip flexors Which muscle group when tight will cause legs to pop up in roll up exercise? lunge stretch What stretch should you do to prevent your legs popping up during the roll up exercise? low-impact, short time requirement, any age, any condition, relaxation, fixes posture Why would western society benefit from Pilates? Back and sides of ribs, in through nose, out through mouth to connect the transversus abdominis, and to take in more air