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SCOTT PILATE WRITTEN EXAM 2024-2025, Exams of Nursing

SCOTT PILATE WRITTEN EXAM 2024-2025 WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|NEWEST|GUARANTEED PASS|LATEST UPDATE SCOTT PILATE WRITTEN EXAM 2024-2025 WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|NEWEST|GUARANTEED PASS|LATEST UPDATE SCOTT PILATE WRITTEN EXAM 2024-2025 WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|NEWEST|GUARANTEED PASS|LATEST UPDATE

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2023/2024

Available from 06/15/2024

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Download SCOTT PILATE WRITTEN EXAM 2024-2025 and more Exams Nursing in PDF only on Docsity! 1 | P a g e SCOTT PILATE WRITTEN EXAM 2024-2025 WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|NEWEST|GUARANTEED PASS|LATEST UPDATE Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine C 2 | P a g e Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine A Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion D Lattismus Dorsi assists in forced expiration? A) True B) False A Which muscle flexes the knee and extends the hip? A) Rectus Femoris B) Semimembranousous C) Semitendinous D Bicepts Femoris D Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboids D) Mid Trapezius B Which joint involves the glenoid fossa? A) Shoulder Joint B) Knee Joint C) Elbow Joint 5 | P a g e D What is the starting position of short box/round back? A) Imprint spine B) Neutral spine B Which exercise does not contain elements similar to those in the hawk? A) Mermaid 1 on the short box B) Front Rowing prep/arm circles with flexion C) Side Twist Kneeling D) Long Box Arms Pulling Strap #1 D Rotation in a flexed postion only occurs at which of the following joint? A) Hip joint B) Elbow joint C) Spine D) Knee E) Pelvis B The following joints rotate: Spine, Scapula, Pelvis, Knee A) True B) False A The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5? A) True B) False A The spine moves along with the following: A) clavicle B) pelvis C) rib cage D) shoulder C 6 | P a g e The shoulder and hip joint are ball and socket joints? A) True B) False A Transverse plane occurs on the following: A) Lateral Flexion B) Flexion C) Extension D) Rotation D Which does the short head of the biceps brachi originate? A) Glenoid Fossa B) Corocoid process of the scapula C) Humerus B The knee and elbow are the only hinge joints A) True B) False A Lateral trunk muscles 1) Quadratus Lumborum 2) Internal & External Obliques Hip Abductors 1) Gluteus Medius 2) Tensor Fasciae Latae Hip Abductors 1) Gluteus Medius 2) Tensor Fasciae Latae 3)Sartorious What involves the glenoid fossa? Iposi lateral 7 | P a g e Sagital plane involves 1) flexion 2) extension 3) anterior tilt 4) posterior tilt 5) plantar flexion 6) dorsiflexion Frontal Plane Involves 1) lateral flexion 2) elevation 3) depression 4) upward and downward rotation 5) flexoin and extension of elbow 6) Abduction 7) Adduction Transverse Plane involves 1) rotation 2) internal and external rotation (shoulder joint/hip) 3) supination-forearm 4) pronation-forearm 5) protraction 6) retraction Multiplanar involves circumduction (shoulder joint/hip) Exhalation promotes which of the following: A) Spinal Flexion B) Spinal Extension A What are the muscle fibers doing during a concentric contraction? A) Elongating B) Shortening C) Isometric B Which bony landmark is on the femur? Greater Trochantar 10 | P a g e O: ischial tuberosity, I: tibial shaft Semimembranosus origin and insertion O: ischial tuberosity I: medial tibial condyle Gracilis: Origin and insertion O: body of pubis, I: medial tibia quadrates lumborum Origin and insertion O: iliolumbar ligament, posterior part of the iliac crest, inferior border of the 12th rib and transverse processes of the upper 4 lumbar vertebrae I: Inferior border of the 12th rib and transverse processes of the upper 4 lumbar vertebrae external intercostals Origin and Insertion Origin: inferior border of rib above Insertion: superior border of rib below Infraspinatus origin and insertion origin: infraspinous fossa of scapula insertion: greater tubercle of humerus Supraspinatus Origin and insertion origin: supraspinous fossa of scapula insertion: greater tubercle of humerus Teresa Major Origin and Insertion O: dorsal surface of inferior angle of the scapula I: Medial lip of intertubercular sulcus of humerus Soleus Origin and Insertion O: proximal tibia, I: calcaneus rhomboid major Origin and Insertion O: Spinous processes of T2-T5 I: Medial border of scapula from root of spine to inferior angle brachioradialis Origin and Insertion Origin: lateral supracondylar ridge of humerus Insertion: styloid process of radius 11 | P a g e levator scapulae Origin and Insertion O: Transverse processes of C1-C4 I: Medial border of scapula, above root of spine of scapula Rhomboid Minor Origin and Insertion O: ligamentum nuchae, SP C7 and T1 I: medial border of scapula transversus abdominis Origin and Insertion Origin: inguinal ligament, lumbar fascia, cartilages of last 6 ribs / linea alba, pubic crest Insertion: The linea alba by it's aponeurosis pectoralis major Sternal Division -Origin and Insertion O= Sternum to 7th rib, cartilages of the rib I: Lateral lip of the humerus Psoas major origin and insertion O: bodies and transverse processes of lumbar vertebrae I: lesser trochanter Middle Deltoid Origin and Insertion Origin: acromion process Insertion: deltoid tuberosity pectoralis major- Clavicular Division - Origin and Insertion O: Anterior surface of the medial 1/2 of clavicle Insertion: Humerus, crest of greater tubercle Pectoralis minor Origin and Insertion O: ribs 3-5 I: coracoid process of scapula seratus anterior Origin and Insertion O: Superior lateral surfaces of upper 8 or 9 ribs at the side of the chest Insertion: Costal surface of the vertebral border along the inferior angle of scapula Gastrocnemius Origin: Femur Insertion: Calcaneus 12 | P a g e gluteus medius - origin and insertion O: ilium, I:greater trochanter of femur gluteus minimus - origin and insertion O: ilium, I:greater trochanter of femur Trapezius - Origin and Insertion O=occipital bone, C1-7, T1-12,; I= Acrominion and spinous process of scapula, clavicle rectus femoris - Origin and Insertion O: iliac spine and acetabulum, I:tibial tuberosity and patella adductor longus Origin and Insertion O: Pubic tubercle I: Medial lip of linea aspera Multifidus Origin and Insertion O: deep to semispinalis, fibers pass obliquely and medially to spinous process, stabilizes vertebrae origin:sacrum, lumbar, thoracic vertebrae insertion: base of spinous processes of all vertebrae from L5 to C2 Vastus Lateralis Origin and Insertion O= greater trochanter, linea apsera, I: tibial tuberosity and patella Vastus Medialis Origin and Insertion O: linea aspera and intertrochanteric line, I: tibial tuberosity and patella Rectus Abdominis Origin and Insertion origin :of rectus abdomens is the pubis nsertion 5-7 ribs and xiphoid process Iliac Origin and Insertion Origin: Inner lip of iliac crest Insertion: Lesser trochanter of femur gluteus maximus Origin and Insertion O: dorsal ilium, sacrum, and coccyx, I: gluteal tuberosity of femur and iliotibial tract Triceps Brachi Origin and Insertion 15 | P a g e how many cervical bones are there 7 how many thoracic bones are there 12 how many lumbar bones are there 5 how many sacrum bones are there 5 how many coccyx bones are there 3-6 which muscles are medially rotators of the hip joint Gluteus Medius, gluteus minimus and tensor fasciae latae Gluteus Maximus, Piriformis and Obturator Internus all _________________rotate the hip laterally abductors of the humerus suprasinatus and middle deltoid The ankle bone is also known as the Lateral Malleolus In side arm sitting External rotation of the humerus which muscles are used Teres minor and infraspinatus The pelvis is made up of what bones Illium, ischium and pubis Where do the pelvis and spine meet Sacra-iliac joint Anterior tipping of scap is caused by Tight pect minor Weak serratus ant generally muscles that extend the hip would be posteriorly 16 | P a g e what muscles flex the neck Scalenes and sternocleidomastoid which muscles stabilize the scapulae Serratus Anterior, Trapezius and Rhomboid Major The origin of a muscle is the beginning site of the more fixed end or attachment of a muscle. True or false True When squeezing the legs together you are using what muscles Adductor Magnus, Adductor Brevis and Adductor Longus When the point is pointed the ankle joint is plantar - flexed When your pelvis remains still and you rotate your rib cage toward the right you are contracting your right external oblique and your left internal oblique. True or False False Which Muscles laterally flex the spine Rectus Abdominis and Quadratus lumboram generally muscles that flex the shoulder would be found Anteriorly When the pelvis tilts anteriorly the lumbar spine extends neutral pelvis is when the ASIS and the pubic symphysis are level in the frontal plane. True or false True Name the hip flexor muscles. posts major, iliac, tensor fasciae late and rectus femoris erector spinae prime mover of back extension; maintain erect posture rotation occurs in which plane transverse what is another term used to describe the mid-sagittal plane 17 | P a g e Median plane rotation does not occur at which joint elbow the lats are involved in all but which: flexion, adduction and medial rotation Flexion glenoid fosa shoulder joint ipsolateral same side where does the short head of the biceps brachial originate coracoid process of the scapula if the thoracic spine is flat which of the following describes the condition of the thoracic flexors (abs and obliques) lengthened leg circles work hip extensors Rectus femoris crosses 2 joints true or false true When you abduct the arms overhead from the anatomical reference position the scapula should... Upwardly rotate What does the term posterior mean Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to Facilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair Increase the spring tension What does contralateral mean? opposite side 20 | P a g e The sternum consists of... Manuburium, body and xiphoid process What is the main trait of the thoracic spine in typical sway back posture Increased thoracic flexion Name matwork exercises 1-5 Ab prep, breaststroke prep, hundred, half roll back, roll up Name the 6 deep lateral rotators of the hip Gemellus superior, gemellus inferior, obturator internus, obturator externus, priformis, quadratus femoris What is the position of the hip joint in typical kyphosis lordosis posture Flexed What way are the abdominals working when the body is rolling down the mat during the exercise "roll up" Eccentrically What muscle originates from the lateral 1/3 of the clavicle Pectoralis major How are the glutes and hamstrings working during heel squeeze prone? Isometrically What piece of equipment provides the most range of motion during grasshopper Depends on the client What is the action of the gastrocnemius Dorsiflexion of the ankle and flexion of the knee. What is the movement of the legs during running Reciprocal What is the target muscle for side arm work #2 on the Cadillac Infraspinatus Is the multifidus part of the erector spinae muscle group? No, it's part of the tranversospinales Where do you place the hands on the arc barrel for push up 21 | P a g e Hands forward of the apex During reverse expansion on the Cadillac, what joint/movement is occurring to create the leaning forward position Dorsiflexion of the ankle What are the two actions of the latissimus dorsi Extension of the humerus at the shoulder and medial rotation of the humerus at the shoulder Which piece of equipment does not include side bend in it's repertoire Arc barrel Name the 4 quadriceps rectus femoris, vastus lateralis, vastus intermedius, vastus medialis name the 3 hamstrings semimembranosus, semitendinosus, biceps femoris What are characteristics of typical flat back posture from the ankle up Plantarflexion of the ankle, hyperextension in the knee, posteriorly tilted pelvis, extended hips, flat lumbar spine, flat thoracic spine and forward head. What are the characteristics of typical sway back posture Plantar flexion of the ankle, extended knees, extended hips, posterior tilt, flat lumbar spine, increased flexion in thoracic spine (kyphosis), forward head What is the main difference between typical sway back posture and flat back posture Sway back has a flexed thoracic spine (kyphosis) What are the 4 points of the rib cage placement principle 3-D breath, engagement of the abdominals to prevent rib popping, abdominal engagement stabilizes ribs/spine during movement of the arms, used to keep spine neutral and stable What muscle plantar flexes the ankle Soleus What is the position of the forearms in the anatomical neutral Supine True or false: the superior border of the scapula should be in line with C7 to be considered "neutral" True In what plane of motion do the pulses in side twist on the mat take place? 22 | P a g e Transverse plane What is the action of the scalene muscle when working unilaterally? Side bending Name front rowing #1-4 Arm circles, round forward with arm circles, salute, second position What is the spring tension for front rowing? 1-2 springs What is the order of foot positions on the reformer Parallel, lateral, medial What muscles elevate the scapula? Rhomboids, traps and levator scapulae Why would you put a pad under a clients head when lying supine To keep the cervical spine in line with the thoracic and for comfort Name the order of arms pulling straps on the long box #1-3 Plow, airplane, triceps Which exercise in the series "arms pulling straps on the long box" DOES NOT include thoracic extension? Triceps What are the 6 exercises on the short box in order Round back, straight back, twist with round back, lean, tree, mermaid Name mermaid on the short box exercises #1-3 Side bend, hawk, bow and arrow Name side arm preps sitting 1-4 Internal rotation, external rotation, adduction, abduction How many breaths are in rotation with port de bras and port de bras with rotation on the arc barrel? 2 breaths What arc barrel exercise has the same starting/ending position as half roll back on the mat and what is it? Port de bras on the arc barrel. Position is knees bent with spine flexed over the front of thighs