Sports Medicine: Final Exam Study Guide with Complete Solutions, Exams of Medicine

Download Sports Medicine: Final Exam Study Guide with Complete Solutions and more Exams Medicine in PDF only on Docsity! Sports Medicine: Final Exam Study Guide with Complete Solutions A broad field of medicine practices related to physical activity and sport is known as: - ANSWER-Sports Medicine The three primary people on the sports medicine team include: - ANSWER-The Athletic Trainer, Physician and Coach Which member of the sports medicine team is charged with injury prevention and healthcare provisions for the athlete? - ANSWER-The Athletic Trainer What year was the first NATA meeting held? - ANSWER-1950 Which member of the sports medicine team has the decision on whether or not an athlete can or cannot participate in practice or competitions? - ANSWER-The Physician ________ refers to the capacity to enter into the feelings or spirit of another. - ANSWER-Empathy What are two divisions of the sports medicine umbrella? - ANSWER-Human performance and injury prevention. How many CEUs does an athletic trainer need? - ANSWER-25 a year if certified after 2014 / 50 every 2 years. An Osteopath is which type of doctor? - ANSWER-Bone A Neurologist specializes in injuries and disorders of the: - ANSWER-Brain, Spine, and Nervous system What does the Health Insurance Portability and Accountability Act (HIPAA) do? - ANSWER-Protects the patients privacy. List 4 good qualities of an ATC. - ANSWER-Ethical, caring, since of humor, and stamina The BOC exam consist of how many parts? - ANSWER-3 Working at or near maximum capacity is known as: - ANSWER-Overload An exercise where the muscle length remains the unchanged is called: - ANSWER- Isometric Which type of exercise is most popular and involves concentric and eccentric contractions? - ANSWER-Isotonic How long should the eccentric phase of the exercise last? - ANSWER-About 4 seconds The amount of weight being lifted? - ANSWER-Intensity If i am weight training for strength my number of rep will ________ and my intensity will ________. - ANSWER-Decrease / Increase What is an isokenetic exercise? - ANSWER-constant velocity / speed A training technique that uses a combination of exercise stations. Used for flexibility, calisthenics, and aerobic exercise. - ANSWER-Circuit Training In order to increase CRE (Cardioresiratory endurance) the body must be able to use what more efficiently? - ANSWER-Oxygen VO2 max is: - ANSWER-The maximum amount of oxygen that can be taken in and used in one breath. The amount of blood pumped out of the heart with each beat is known as: - ANSWER- Stroke Volume What does the body use to make energy? - ANSWER-ATP (Adenosine Triphosphate) ATP is produced form the breakdown of what substance? - ANSWER-Glucose Which activity would the body need to convert fat to make energy? - ANSWER-Aerobic activity To increase CRE, what should your target heart rate be during the activity? - ANSWER- 60-80% of your maximum heart rate For an aerobic exercise to be effective, how long should it last? - ANSWER-At least 20 minutes What is the formula to determine Maximum Heart Rate? - ANSWER-220 - your age The predominance of one type of muscle fiber over another in the human body results primarily from: - ANSWER-Genetics The stretching method that uses an extreme stretch that is held for a long period of time is: - ANSWER-Static What name is given to a person who will eat cheese, drink milk, and eat vegetables, but excludes eggs from his/her diet? - ANSWER-Lactovegetarian Which nutrient aids in the elimination of waste products (bulk)? - ANSWER-Fiber In what type of product can you find Omega-3 fatty acid? - ANSWER-Fish oils (cold water fish) Where are minerals stored? - ANSWER-Liver and bones Too much of this vitamin may cause kidney stones and diarrhea. - ANSWER-Vitamin C Which mineral(s) tend to be the lowest in the body (especially in women)? - ANSWER- Calcium and Iron Someone who is anemic is deficient in _______. - ANSWER-Iron Which product increases alertness and decreases fatigue? - ANSWER-Caffeine Fat tissue + Lean tissue = - ANSWER-Body composition Body fat % should not fall between ___% in women and ____% in men. - ANSWER-12 / 3` A ratio of height and weight: - ANSWER-Body mass index (BMI) Glycogen is stored in the ____________? - ANSWER-Liver and Muscles Why are all foods organic? - ANSWER-the contain carbon ______ is the most essential nutrient and accounts for ___% of the body's total weight. - ANSWER-Water / 60 _________ _________ is characterized by recurrent episodes of rapid and uncontrollable ingestion of large amounts of food in a short period of time, followed by purging. - ANSWER-Bulimia Nervousa Water intake should be restricted during physical activity, because unlimited use of water hampers performance. - ANSWER-False To lose weight, an individual must increase ______ and decrease ______. - ANSWER- Exercise / caloric intake _____ ______ increase risk of heart disease by increasing levels of bad cholesterol. - ANSWER-Trans fat list 5 ways heat is lost or gained: - ANSWER-Evaporation Radiations Conduction Convection Metabolic what is the most effective means that the body has to dissipate heat, when the temperature and radiant heat of the environment are higher than the body temperature? - ANSWER-Evaporation A heat disorder caused by profuse sweating, diarrhea, persistent muscle cramps and dizziness with loss of coordination is: - ANSWER-Heat exhaustion Absence of sweating with hot, flushed skin, sudden collapse, altered consciousness and seizures is indicative of: - ANSWER-Heat stroke In giving emergency treatment for heat stroke victim, the ATC should direct efforts at: - ANSWER-Cooling down the player and transport to the hospital Shivering ceases below a body temperature of: - ANSWER-85 - 90 degrees If you are out on the soccer practice field and you see lightning, hat should you do? - ANSWER-Take shelter immediately by going indoors. List all of the symptoms of frost-nip. - ANSWER-Blistering Coldness Numbness Waxy/blue skin If the flash to bang is 15 seconds, how far away is lighting occurring? - ANSWER-3 miles away How many minutes before exposure to the sun should sunscreen be applied? - ANSWER-15-30 minutes When a storm is near and persons hair stands on end, what should they do? - ANSWER-Drop down to fetal position Which heat illness causes peripheral vasdiolation of the superficial vessels, hypotention or pooling of the blood in the extremities, which results in dizziness, fainting, and nausea. - ANSWER-Heat syncope How are heat cramps treated? - ANSWER-Massages Stretching Hydration What is Hyponatremia? - ANSWER-low levels of sodium in the blood. where is most of the body heat lost? - ANSWER-Head and Neck