Stott Pilates Exam Preparation Questions and Answers, Exams of Nursing

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Stott Pilates Exam Prep Questions and

Answers BEST GRADED A+

How is STOTT Pilates different that original Joseph Pilates method? - SOLUTION the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - SOLUTION D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - SOLUTION C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine - SOLUTION A Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion - SOLUTION D Lattismus Dorsi assists in forced expiration? A) True

B) False - SOLUTION A Which muscle flexes the knee and extends the hip? A) Rectus Femoris B) Semimembranousous C) Semitendinous D Bicepts Femoris - SOLUTION D Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboids D) Mid Trapezius - SOLUTION B Which joint involves the glenoid fossa? A) Shoulder Joint B) Knee Joint C) Elbow Joint - SOLUTION A What does contra-lateral mean? A) same side of body B) front side of body C) opposite side of body - SOLUTION C The scapula articulates which of the following? A) Ribs B) Clavicle C) Spine - SOLUTION B Which of the following is not one of the Joseph Pilates original principles? A) Breathing B) Precision C) Scapular Placement D) Control - SOLUTION C

A) Obturator Foramen B) Obturator Externus C) Obturator Internus - SOLUTION A Match the following exercises to the following muscle:

1. Leg Circles_____ A) Glutes
2. Single Leg Extension ______ B) Hip Flexors
3. Breast Stroke_____ C) Internal Oblique
4. Ab Prep____ D) Erector Spinae - SOLUTION B, A, D, C Which exercise works the posterior deltiod eccentrically and concentrically? A) Stag B) Bend and Stretch C) Long Spine D) Back Rowing prep-Plow - SOLUTION D What is the starting position of short box/round back? A) Imprint spine B) Neutral spine - SOLUTION B Which exercise does not contain elements similar to those in the hawk? A) Mermaid 1 on the short box B) Front Rowing prep/arm circles with flexion C) Side Twist Kneeling D) Long Box Arms Pulling Strap #1 - SOLUTION D Rotation in a flexed postion only occurs at which of the following joint? A) Hip joint B) Elbow joint C) Spine D) Knee E) Pelvis - SOLUTION B The following joints rotate: Spine, Scapula, Pelvis, Knee

A) True B) False - SOLUTION A The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5? A) True B) False - SOLUTION A The spine moves along with the following: A) clavicle B) pelvis C) rib cage D) shoulder - SOLUTION C The shoulder and hip joint are ball and socket joints? A) True B) False - SOLUTION A Transverse plane occurs on the following: A) Lateral Flexion B) Flexion C) Extension D) Rotation - SOLUTION D Which does the short head of the biceps brachi originate? A) Glenoid Fossa B) Corocoid process of the scapula C) Humerus - SOLUTION B The knee and elbow are the only hinge joints A) True B) False - SOLUTION A

What are the muscle fibers doing during a concentric contraction? A) Elongating B) Shortening C) Isometric - SOLUTION B Which bony landmark is on the femur? - SOLUTION Greater Trochantar Origin are typically A) Distal B) Proxial C) Medial - SOLUTION B Insertion are generally A) Medial B) Proxial C) Distal - SOLUTION C Axial of the skeleton is: A) Arms, hands, feet B) Hip, knee, feet C) Head, spine, rib cage - SOLUTION C Fixed joints are A) Skull and teeth B) fingers and feet C) elbows and knee - SOLUTION A Circular movement of arm and shoulder is multiplanar (is where we get the most movement) A) True B) False - SOLUTION A Example of a facet joint:

A) Clavicle B) Spine C) Rib Cage - SOLUTION B Isotonic is taking place with normal contraction A) True B) False - SOLUTION A Concentric is: A) Lengthening against resistance B) Shortening against resistence - SOLUTION B What does isometrically mean? A) Lengthening against resistance B) Shortening against resistance C) Same length against resistance (no change) - SOLUTION C Dorsiflex is: A) feet and knee is hyperextended B) shinbone is closer to bone - SOLUTION B Plantarflex is: A) feet and knee is hyperextended B) shinbone is closer to bone - SOLUTION A