Stott Pilates- Exam preparation- Essential Matwork Questions and Answers, Exams of Nursing

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Stott Pilates- Exam preparation-

Essential Matwork Questions and

Answers

Ab prep Breast stroke preps 1,2, shell stretch hundred half roll back roll up - Answer- Order the group exercises the same order like the manual: half roll back hundred Ab prep roll up Breast stroke preps 1,2, shell stretch roll up one leg circle spine twist rolling like a ball single leg stretch - Answer- Order the group exercises the same order like the manual: rolling like a ball single leg stretch spine twist roll up one leg circle obliques double leg stretch scissors shoulder bridge prep roll over prep - Answer- Order the group exercises the same order like the manual: scissors roll over prep obliques shoulder bridge prep double leg stretch heel squeeze prone

one leg kick prep breast stroke saw neck pull prep - Answer- Order the group exercises the same order like the manual: saw one leg kick prep heel squeeze prone neck pull prep breast stroke oblique roll back side kick side leg lift series 1,23,4, spine stretch forward teaser prep single leg extension swan dive prep - Answer- Order the group exercises the same order like the manual: spine stretch forward oblique roll back swan dive prep teaser prep side kick single leg extension side leg lift series 1,23,4, swimming prep leg pull front prep seal side bend prep push up prep - Answer- Order the group exercises the same order like the manual: seal swimming prep push up prep side bend prep leg pull front prep