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A comprehensive list of stott pilates matwork exercises, including their correct order and repetition guidelines. It serves as a valuable resource for students preparing for pilates exams, offering a structured approach to mastering the exercises and their variations. Detailed instructions and answers, making it a practical tool for self-study and exam preparation.
Typology: Exams
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Ab prep Brest stroke prep 1,2, shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - Correct Answer-order the exercises group: one leg circle Brest stroke prep 1,2, single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke shell stretch saw - Correct Answer-order the group exercises: heel squeeze prone obliques double leg stretch scissors saw shoulder beige one leg kick prep roll over prep
brest stroke shell stretch neck pull prep obliques roll back side kick side leg series 1, 2, 3, 4, 5. spine stretch foward teaser prep single leg extension swan dive prep swimming prep shell stretch - Correct Answer-order the group exercises: side leg series 1, 2, 3, 4, 5. neck pull prep swimming prep obliques roll back spine stretch foward teaser prep swan dive prep shell stretch side kick single leg extension swan dive prep swimming prep shell stretch leg pull front prep seal side bend prep push up prep - Correct Answer-order the group exercises: leg pull front prep seal side bend prep push up prep swan dive prep swimming prep shell stretch 5-10 - Correct Answer-Repetition for Ap prep 3-5 - Correct Answer-Repetition for BREAST STROKE PREP 100 - Correct Answer-Repetition for HUNDRED 5-8 - Correct Answer-Repetition for HALF ROLL BACK
3-5 - Correct Answer-Repetition for SIDE BEND PREP 5-10 - Correct Answer-Repetition for PUSH UP PREP