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Stott Pilates- Exam preparation-Intermediate Reformer-Answered 100% Correctly-2024 3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2-3 springs Spring tension for single leg 2 springs Spring tension for Hundred Spring tension for bend & stretch 2 springs Spring tension for Short spine 2 springs Spring tension for Beats 2 springs Spring tension for Frog 2 springs Foot work sound position single leg hundred bend & stretch short spine order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spi
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3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2 - 3 springs Spring tension for single leg 2 springs Spring tension for Hundred Spring tension for bend & stretch 2 springs Spring tension for Short spine 2 springs Spring tension for Beats 2 springs Spring tension for Frog 2 springs
Foot work sound position single leg hundred bend & stretch short spine order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1, front rowing 1,2,3, order the exercises group: stag front rowing 1,2,3, coordination beats
Straight back - short box Lean- short box Tree- short box Long stretch prep Down stretch Up stretch 1 Elephant 1, Semicircle Chest expansion1, Side Arm Prep kneeling 1,2,3,4,5,6, Side twist kneeling order the exercises group: Up stretch 1 Semicircle Chest expansion1, Side Arm Prep kneeling 1,2,3,4,5,6, Side twist kneeling Long stretch prep Down stretch Elephant 1,
Reverse expansion 1,2,3,4,5, Mermaid 1, Leg circles 1,2, Long spine Knee stretch 1,2,3, Running Hip lift Hip roll order the exercises group: Long spine Knee stretch 1,2,3, Reverse expansion 1,2,3,4,5, Mermaid 1, Leg circles 1,2, Running Hip roll Hip lift Single thigh stretch Front splits Back spilts
2 springs Spring tension for BACKSTROKE PREP
1 or 2 springs Spring tension for UP STRETCH 1 or 2 springs Spring tension for ELEPHANT 1, 2 springs Spring tension for SEMICIRCLE 1 or 2 springs Spring tension for CHEST EXPANSION 1/4- 2 springs Spring tension for SIDE ARM PREPS KNEELING 1 or 2 springs Spring tension for SIDE TWIST KNEELING 1 or 2 springs Spring tension for RESERVE EXPANSION 1 springs Spring tension for MERMAID 2 springs Spring tension for LEG CIRCLE 2 or 3 springs Spring tension for LONG SPINE
Repetition for side splits 5 Repetition for back splits 5 Repetition for front splits 5 Repetition for Single thigh stretch 5 - 10 Repetition for hip roll 10 Repetition for hip lift 20 - 60 Repetition for running 10 Repetition for knee stretch 3 Repetition for long spine 10 Repetition for leg circle
Repetition for mermaid 1, 4 Repetition for reverse expansion 5 Repetition for Side twist kneeling 5 Repetition for side arm preps kneeling 6 Repetition for chest expansion 3 Repetition for semicircle 10 Repetition for elephant 5 Repetition for up stretch 2 Repetition for down stretch 5 Repetition for long stretch
Repetition for back rowing 5 Repetition for front rowing 5 - 10 Repetition for stomach massage 5 Repetition for arms pulling straps 10 Repetition for backstroke 10 Repetition for feet pulling straps 5 Repetition for round back 5 Repetition for straight back 5 Repetition for twist with round back 3 Repetition for lean
Repetition for Tree 3 - 5 Repetition for Mermaid- short box
