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Stott Pilates- Exam Preparation
Intermediate Reformer Exam With 100%
Correct And Verified Answers
3 or 4 springs - Correct Answer-Spring tension for Footwork 3 or 4 springs - Correct Answer-Spring tension for Second position 2-3 springs - Correct Answer-Spring tension for single leg 2 springs - Correct Answer-Spring tension for Hundred Spring tension for bend & stretch - Correct Answer-2 springs Spring tension for Short spine - Correct Answer-2 springs Spring tension for Beats - Correct Answer-2 springs Spring tension for Frog - Correct Answer-2 springs Foot work sound position single leg hundred bend & stretch short spine - Correct Answer-order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1, front rowing 1,2,3,4 - Correct Answer-order the exercises group: stag front rowing 1,2,3, coordination beats frog back rowing 1, Stomach massage Arms pulling strap- long box 1,2,
Back stroke prep long box Feet puling straps - short box 1,2,3, Round back - short box Straight back - short box Twist with round - short box Lean- short box Tree- short box Mermaid - short box 1,2,3 - Correct Answer-order the exercises group: Mermaid - short box 1,2, Twist with round - short box Feet puling straps - short box 1,2,3, Stomach massage Back stroke prep long box Arms pulling strap- long box 1,2, Round back - short box Straight back - short box Lean- short box Tree- short box Long stretch prep Down stretch Up stretch 1 Elephant 1, Semicircle Chest expansion1, Side Arm Prep kneeling 1,2,3,4,5,6, Side twist kneeling - Correct Answer-order the exercises group: Up stretch 1 Semicircle Chest expansion1, Side Arm Prep kneeling 1,2,3,4,5,6, Side twist kneeling Long stretch prep Down stretch Elephant 1, Reverse expansion 1,2,3,4,5, Mermaid 1, Leg circles 1,2, Long spine Knee stretch 1,2,3, Running Hip lift Hip roll - Correct Answer-order the exercises group: Long spine Knee stretch 1,2,3,
1 or 2 springs - Correct Answer-Spring tension for LONG STRETCH PREP 1 or 2 springs - Correct Answer-Spring tension for DOWN STRETCH 1 or 2 springs - Correct Answer-Spring tension for UP STRETCH 1 or 2 springs - Correct Answer-Spring tension for ELEPHANT 1, 2 springs - Correct Answer-Spring tension for SEMICIRCLE 1 or 2 springs - Correct Answer-Spring tension for CHEST EXPANSION 1/4- 2 springs - Correct Answer-Spring tension for SIDE ARM PREPS KNEELING 1 or 2 springs - Correct Answer-Spring tension for SIDE TWIST KNEELING 1 or 2 springs - Correct Answer-Spring tension for RESERVE EXPANSION 1 springs - Correct Answer-Spring tension for MERMAID 2 springs - Correct Answer-Spring tension for LEG CIRCLE 2 or 3 springs - Correct Answer-Spring tension for LONG SPINE 2 springs - Correct Answer-Spring tension for KNEE STRETCH 2 springs - Correct Answer-Spring tension for RUNNING 2 or 3 springs - Correct Answer-Spring tension for HIP LIFT 2 or 3 springs - Correct Answer-Spring tension for HIP ROLL 2 springs - Correct Answer-Spring tension for SINGLE THIGH STRETCH 1 or 2 springs - Correct Answer-Spring tension for FRONT SPLITS 1 or 2 springs - Correct Answer-Spring tension for BACK SPLITS 1/2- 2 springs - Correct Answer-Spring tension for SIDE SPLITS 1 or 2 springs - Correct Answer-Spring tension for STAR PREP 5 - Correct Answer-Repetition for Star prep 8-10 - Correct Answer-Repetition for side splits
5 - Correct Answer-Repetition for back splits 5 - Correct Answer-Repetition for front splits 5 - Correct Answer-Repetition for Single thigh stretch 5-10 - Correct Answer-Repetition for hip roll 10 - Correct Answer-Repetition for hip lift 20-60 - Correct Answer-Repetition for running 10 - Correct Answer-Repetition for knee stretch 3 - Correct Answer-Repetition for long spine 10 - Correct Answer-Repetition for leg circle 3-5 - Correct Answer-Repetition for mermaid 1, 4 - Correct Answer-Repetition for reverse expansion 5 - Correct Answer-Repetition for Side twist kneeling 5 - Correct Answer-Repetition for side arm preps kneeling 6 - Correct Answer-Repetition for chest expansion 3 - Correct Answer-Repetition for semicircle 10 - Correct Answer-Repetition for elephant 5 - Correct Answer-Repetition for up stretch 2 - Correct Answer-Repetition for down stretch 5 - Correct Answer-Repetition for long stretch 10-12 - Correct Answer-Repetition for footwork 10-12 - Correct Answer-Repetition for second position 5-10 - Correct Answer-Repetition for single leg 100 - Correct Answer-Repetition for hundred
