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Stott Pilates- Exam preparation- Intermediate Reformer Questions
and Answer
3 or 4 springs - Correct AnswerSpring tension for Footwork
3 or 4 springs - Correct AnswerSpring tension for Second position
2-3 springs - Correct AnswerSpring tension for single leg
2 springs - Correct AnswerSpring tension for Hundred
Spring tension for bend & stretch - Correct Answer2 springs
Spring tension for Short spine - Correct Answer2 springs
Spring tension for Beats - Correct Answer2 springs
Spring tension for Frog - Correct Answer2 springs
Foot work
sound position
single leg
hundred bend & stretch
short spine - Correct Answerorder the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin
beats frog stag coordination
back rowing 1,
front rowing 1,2,3,4 - Correct Answerorder the exercises group:
stag front rowing 1,2,3,
coordination beats frog back rowing 1,
Stomach massage
Arms pulling strap- long box 1,2,
Back stroke prep long box
Feet puling straps - short box 1,2,3,
Round back - short box
Straight back - short box
Twist with round - short box
Lean- short box
Tree- short box
Mermaid - short box 1,2,3 - Correct Answerorder the exercises group:
Mermaid - short box 1,2,
Twist with round - short box
Feet puling straps - short box 1,2,3,
Stomach massage
Back stroke prep long box
Arms pulling strap- long box 1,2,
Round back - short box
Straight back - short box
Hip roll - Correct Answerorder the exercises group:
Long spine
Knee stretch 1,2,3,
Reverse expansion 1,2,3,4,5,
Mermaid 1,
Leg circles 1,2,
Running Hip roll
Hip lift
Single thigh stretch
Front splits
Back spilts
Side splits 1,2,3,4,5,6,
Star prep - Correct Answerorder the exercises group:
Single thigh stretch
Front splits
Back spilts
Side splits 1,2,3,4,5,6,
Star prep
2 springs - Correct AnswerSpring tension for stag
2 springs - Correct AnswerSpring tension for coordination
1 or 2 spring - Correct AnswerSpring tension for back rowing
1 or 2 springs - Correct AnswerSpring tension for front rowing
2 or 3 Springs - Correct AnswerSpring tension for stomach massage
- spring - Correct AnswerSpring tension for ARMS PULLING STRAPS
2 springs - Correct AnswerSpring tension for BACKSTROKE PREP
- spring - Correct AnswerSpring tension for FEET PULLING STRAPS
2 springs - Correct AnswerSpring tension for ROUND BACK
2 springs - Correct AnswerSpring tension STRAIGHT BACK
2 springs - Correct AnswerSpring tension for TWIST WITH ROUND BACK
2 springs - Correct AnswerSpring tension for LEAN
2 springs - Correct AnswerSpring tension for TREE
2 springs - Correct AnswerSpring tension for MERMAID-SHORT BOX
1 or 2 springs - Correct AnswerSpring tension for LONG STRETCH PREP
1 or 2 springs - Correct AnswerSpring tension for DOWN STRETCH
1 or 2 springs - Correct AnswerSpring tension for UP STRETCH
1 or 2 springs - Correct AnswerSpring tension for ELEPHANT 1,
2 springs - Correct AnswerSpring tension for SEMICIRCLE
1 or 2 springs - Correct AnswerSpring tension for CHEST EXPANSION
8-10 - Correct AnswerRepetition for side splits
5 - Correct AnswerRepetition for back splits
5 - Correct AnswerRepetition for front splits
5 - Correct AnswerRepetition for Single thigh stretch
5-10 - Correct AnswerRepetition for hip roll
10 - Correct AnswerRepetition for hip lift
20-60 - Correct AnswerRepetition for running
10 - Correct AnswerRepetition for knee stretch
3 - Correct AnswerRepetition for long spine
10 - Correct AnswerRepetition for leg circle
3-5 - Correct AnswerRepetition for mermaid 1,
4 - Correct AnswerRepetition for reverse expansion
5 - Correct AnswerRepetition for Side twist kneeling
5 - Correct AnswerRepetition for side arm preps kneeling
6 - Correct AnswerRepetition for chest expansion
3 - Correct AnswerRepetition for semicircle
10 - Correct AnswerRepetition for elephant
5 - Correct AnswerRepetition for up stretch
2 - Correct AnswerRepetition for down stretch
5 - Correct AnswerRepetition for long stretch
10-12 - Correct AnswerRepetition for footwork
10-12 - Correct AnswerRepetition for second position
5-10 - Correct AnswerRepetition for single leg
100 - Correct AnswerRepetition for hundred
10 - Correct AnswerRepetition for bend & stretch
5 - Correct AnswerRepetition for short spain
10 - Correct AnswerRepetition for beats
5 - Correct AnswerRepetition for frog
5 - Correct AnswerRepetition for stag
5 - Correct AnswerRepetition for coordination
5 - Correct AnswerRepetition for back rowing
5 - Correct AnswerRepetition for front rowing
