Stott Pilates Intermediate Reformer Exam Preparation, Exams of Religion

Download Stott Pilates Intermediate Reformer Exam Preparation and more Exams Religion in PDF only on Docsity!

Stott Pilates- Exam preparation- Intermediate

Reformer| Questions and answers already graded

A+| Updated & Verified | 2024

3 or 4 springs - ✔✔Spring tension for Footwork 3 or 4 springs - ✔✔Spring tension for Second position 2 - 3 springs - ✔✔Spring tension for single leg 2 springs - ✔✔Spring tension for Hundred Spring tension for bend & stretch - ✔✔2 springs Spring tension for Short spine - ✔✔2 springs Spring tension for Beats - ✔✔2 springs Spring tension for Frog - ✔✔2 springs Foot work sound position single leg

hundred bend & stretch short spine - ✔✔order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1, front rowing 1,2,3,4 - ✔✔order the exercises group: stag front rowing 1,2,3, coordination beats frog back rowing 1, Stomach massage Arms pulling strap- long box 1,2, Back stroke prep long box Feet puling straps - short box 1,2,3, Round back - short box

Side twist kneeling - ✔✔order the exercises group: Up stretch 1 Semicircle Chest expansion1, Side Arm Prep kneeling 1,2,3,4,5,6, Side twist kneeling Long stretch prep Down stretch Elephant 1, Reverse expansion 1,2,3,4,5, Mermaid 1, Leg circles 1,2, Long spine Knee stretch 1,2,3, Running Hip lift Hip roll - ✔✔order the exercises group: Long spine Knee stretch 1,2,3, Reverse expansion 1,2,3,4,5, Mermaid 1, Leg circles 1,2,

Running Hip roll Hip lift Single thigh stretch Front splits Back spilts Side splits 1,2,3,4,5,6, Star prep - ✔✔order the exercises group: Single thigh stretch Front splits Back spilts Side splits 1,2,3,4,5,6, Star prep 2 springs - ✔✔Spring tension for stag 2 springs - ✔✔Spring tension for coordination 1 or 2 spring - ✔✔Spring tension for back rowing 1 or 2 springs - ✔✔Spring tension for front rowing

1 or 2 springs - ✔✔Spring tension for DOWN STRETCH 1 or 2 springs - ✔✔Spring tension for UP STRETCH 1 or 2 springs - ✔✔Spring tension for ELEPHANT 1, 2 springs - ✔✔Spring tension for SEMICIRCLE 1 or 2 springs - ✔✔Spring tension for CHEST EXPANSION 1/4- 2 springs - ✔✔Spring tension for SIDE ARM PREPS KNEELING 1 or 2 springs - ✔✔Spring tension for SIDE TWIST KNEELING 1 or 2 springs - ✔✔Spring tension for RESERVE EXPANSION 1 springs - ✔✔Spring tension for MERMAID 2 springs - ✔✔Spring tension for LEG CIRCLE 2 or 3 springs - ✔✔Spring tension for LONG SPINE

2 springs - ✔✔Spring tension for KNEE STRETCH 2 springs - ✔✔Spring tension for RUNNING 2 or 3 springs - ✔✔Spring tension for HIP LIFT 2 or 3 springs - ✔✔Spring tension for HIP ROLL 2 springs - ✔✔Spring tension for SINGLE THIGH STRETCH 1 or 2 springs - ✔✔Spring tension for FRONT SPLITS 1 or 2 springs - ✔✔Spring tension for BACK SPLITS 1/2- 2 springs - ✔✔Spring tension for SIDE SPLITS 1 or 2 springs - ✔✔Spring tension for STAR PREP 5 - ✔✔Repetition for Star prep 8 - 10 - ✔✔Repetition for side splits

5 - ✔✔Repetition for Side twist kneeling 5 - ✔✔Repetition for side arm preps kneeling 6 - ✔✔Repetition for chest expansion 3 - ✔✔Repetition for semicircle 10 - ✔✔Repetition for elephant 5 - ✔✔Repetition for up stretch 2 - ✔✔Repetition for down stretch 5 - ✔✔Repetition for long stretch 10 - 12 - ✔✔Repetition for footwork 10 - 12 - ✔✔Repetition for second position 5 - 10 - ✔✔Repetition for single leg

100 - ✔✔Repetition for hundred 10 - ✔✔Repetition for bend & stretch 5 - ✔✔Repetition for short spain 10 - ✔✔Repetition for beats 5 - ✔✔Repetition for frog 5 - ✔✔Repetition for stag 5 - ✔✔Repetition for coordination 5 - ✔✔Repetition for back rowing 5 - ✔✔Repetition for front rowing 5 - 10 - ✔✔Repetition for stomach massage 5 - ✔✔Repetition for arms pulling straps