Stott Pilates Intermediate Reformer Exam Preparation, Exams of Nursing

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Stott Pilates- Exam preparation-

Intermediate Reformer.

3 or 4 springs - ANSWER Spring tension for Footwork 3 or 4 springs - ANSWER Spring tension for Second position 2-3 springs - ANSWER Spring tension for single leg 2 springs - ANSWER Spring tension for Hundred Spring tension for bend & stretch - ANSWER 2 springs Spring tension for Short spine - ANSWER 2 springs Spring tension for Beats - ANSWER 2 springs Spring tension for Frog - ANSWER 2 springs Foot work sound position single leg hundred bend & stretch short spine - ANSWER order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1, front rowing 1,2,3,4 - ANSWER order the exercises group: stag front rowing 1,2,3, coordination beats frog back rowing 1, Stomach massage Arms pulling strap- long box 1,2, Back stroke prep long box

Feet puling straps - short box 1,2,3, Round back - short box Straight back - short box Twist with round - short box Lean- short box Tree- short box Mermaid - short box 1,2,3 - ANSWER order the exercises group: Mermaid - short box 1,2, Twist with round - short box Feet puling straps - short box 1,2,3, Stomach massage Back stroke prep long box Arms pulling strap- long box 1,2, Round back - short box Straight back - short box Lean- short box Tree- short box Long stretch prep Down stretch Up stretch 1 Elephant 1, Semicircle Chest expansion1, Side Arm Prep kneeling 1,2,3,4,5,6, Side twist kneeling - ANSWER order the exercises group: Up stretch 1 Semicircle Chest expansion1, Side Arm Prep kneeling 1,2,3,4,5,6, Side twist kneeling Long stretch prep Down stretch Elephant 1, Reverse expansion 1,2,3,4,5, Mermaid 1, Leg circles 1,2, Long spine Knee stretch 1,2,3, Running Hip lift Hip roll - ANSWER order the exercises group: Long spine Knee stretch 1,2,3, Reverse expansion 1,2,3,4,5,

1 or 2 springs - ANSWER Spring tension for DOWN STRETCH 1 or 2 springs - ANSWER Spring tension for UP STRETCH 1 or 2 springs - ANSWER Spring tension for ELEPHANT 1, 2 springs - ANSWER Spring tension for SEMICIRCLE 1 or 2 springs - ANSWER Spring tension for CHEST EXPANSION 1/4- 2 springs - ANSWER Spring tension for SIDE ARM PREPS KNEELING 1 or 2 springs - ANSWER Spring tension for SIDE TWIST KNEELING 1 or 2 springs - ANSWER Spring tension for RESERVE EXPANSION 1 springs - ANSWER Spring tension for MERMAID 2 springs - ANSWER Spring tension for LEG CIRCLE 2 or 3 springs - ANSWER Spring tension for LONG SPINE 2 springs - ANSWER Spring tension for KNEE STRETCH 2 springs - ANSWER Spring tension for RUNNING 2 or 3 springs - ANSWER Spring tension for HIP LIFT 2 or 3 springs - ANSWER Spring tension for HIP ROLL 2 springs - ANSWER Spring tension for SINGLE THIGH STRETCH 1 or 2 springs - ANSWER Spring tension for FRONT SPLITS 1 or 2 springs - ANSWER Spring tension for BACK SPLITS 1/2- 2 springs - ANSWER Spring tension for SIDE SPLITS 1 or 2 springs - ANSWER Spring tension for STAR PREP 5 - ANSWER Repetition for Star prep 8-10 - ANSWER Repetition for side splits 5 - ANSWER Repetition for back splits

5 - ANSWER Repetition for front splits 5 - ANSWER Repetition for Single thigh stretch 5-10 - ANSWER Repetition for hip roll 10 - ANSWER Repetition for hip lift 20-60 - ANSWER Repetition for running 10 - ANSWER Repetition for knee stretch 3 - ANSWER Repetition for long spine 10 - ANSWER Repetition for leg circle 3-5 - ANSWER Repetition for mermaid 1, 4 - ANSWER Repetition for reverse expansion 5 - ANSWER Repetition for Side twist kneeling 5 - ANSWER Repetition for side arm preps kneeling 6 - ANSWER Repetition for chest expansion 3 - ANSWER Repetition for semicircle 10 - ANSWER Repetition for elephant 5 - ANSWER Repetition for up stretch 2 - ANSWER Repetition for down stretch 5 - ANSWER Repetition for long stretch 10-12 - ANSWER Repetition for footwork 10-12 - ANSWER Repetition for second position 5-10 - ANSWER Repetition for single leg 100 - ANSWER Repetition for hundred 10 - ANSWER Repetition for bend & stretch