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STOTT PILATES- EXAM PREPARATION-
INTERMEDIATE REFORMER WITH
CORRECT SOLUTIONS!.
3 or 4 springs - ANSWER-Spring tension for Footwork 3 or 4 springs - ANSWER-Spring tension for Second position 2-3 springs - ANSWER-Spring tension for single leg 2 springs - ANSWER-Spring tension for Hundred Spring tension for bend & stretch - ANSWER-2 springs Spring tension for Short spine - ANSWER-2 springs Spring tension for Beats - ANSWER-2 springs Spring tension for Frog - ANSWER-2 springs Foot work sound position single leg hundred bend & stretch short spine - ANSWER-order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1, front rowing 1,2,3,4 - ANSWER-order the exercises group: stag front rowing 1,2,3, coordination beats frog back rowing 1, Stomach massage
Arms pulling strap- long box 1,2, Back stroke prep long box Feet puling straps - short box 1,2,3, Round back - short box Straight back - short box Twist with round - short box Lean- short box Tree- short box Mermaid - short box 1,2,3 - ANSWER-order the exercises group: Mermaid - short box 1,2, Twist with round - short box Feet puling straps - short box 1,2,3, Stomach massage Back stroke prep long box Arms pulling strap- long box 1,2, Round back - short box Straight back - short box Lean- short box Tree- short box Long stretch prep Down stretch Up stretch 1 Elephant 1, Semicircle Chest expansion1, Side Arm Prep kneeling 1,2,3,4,5,6, Side twist kneeling - ANSWER-order the exercises group: Up stretch 1 Semicircle Chest expansion1, Side Arm Prep kneeling 1,2,3,4,5,6, Side twist kneeling Long stretch prep Down stretch Elephant 1, Reverse expansion 1,2,3,4,5, Mermaid 1, Leg circles 1,2, Long spine Knee stretch 1,2,3, Running Hip lift Hip roll - ANSWER-order the exercises group: Long spine
1 or 2 springs - ANSWER-Spring tension for LONG STRETCH PREP 1 or 2 springs - ANSWER-Spring tension for DOWN STRETCH 1 or 2 springs - ANSWER-Spring tension for UP STRETCH 1 or 2 springs - ANSWER-Spring tension for ELEPHANT 1, 2 springs - ANSWER-Spring tension for SEMICIRCLE 1 or 2 springs - ANSWER-Spring tension for CHEST EXPANSION 1/4- 2 springs - ANSWER-Spring tension for SIDE ARM PREPS KNEELING 1 or 2 springs - ANSWER-Spring tension for SIDE TWIST KNEELING 1 or 2 springs - ANSWER-Spring tension for RESERVE EXPANSION 1 springs - ANSWER-Spring tension for MERMAID 2 springs - ANSWER-Spring tension for LEG CIRCLE 2 or 3 springs - ANSWER-Spring tension for LONG SPINE 2 springs - ANSWER-Spring tension for KNEE STRETCH 2 springs - ANSWER-Spring tension for RUNNING 2 or 3 springs - ANSWER-Spring tension for HIP LIFT 2 or 3 springs - ANSWER-Spring tension for HIP ROLL 2 springs - ANSWER-Spring tension for SINGLE THIGH STRETCH 1 or 2 springs - ANSWER-Spring tension for FRONT SPLITS 1 or 2 springs - ANSWER-Spring tension for BACK SPLITS 1/2- 2 springs - ANSWER-Spring tension for SIDE SPLITS 1 or 2 springs - ANSWER-Spring tension for STAR PREP 5 - ANSWER-Repetition for Star prep 8-10 - ANSWER-Repetition for side splits
5 - ANSWER-Repetition for back splits 5 - ANSWER-Repetition for front splits 5 - ANSWER-Repetition for Single thigh stretch 5-10 - ANSWER-Repetition for hip roll 10 - ANSWER-Repetition for hip lift 20-60 - ANSWER-Repetition for running 10 - ANSWER-Repetition for knee stretch 3 - ANSWER-Repetition for long spine 10 - ANSWER-Repetition for leg circle 3-5 - ANSWER-Repetition for mermaid 1, 10 - ANSWER-Repetition for bend & stretch 5 - ANSWER-Repetition for short spain 10 - ANSWER-Repetition for beats 5 - ANSWER-Repetition for frog 5 - ANSWER-Repetition for stag 5 - ANSWER-Repetition for coordination 5 - ANSWER-Repetition for back rowing 5 - ANSWER-Repetition for front rowing 4 - ANSWER-Repetition for reverse expansion 5 - ANSWER-Repetition for Side twist kneeling 5 - ANSWER-Repetition for side arm preps kneeling 6 - ANSWER-Repetition for chest expansion 3 - ANSWER-Repetition for semicircle
