Tactical S&C Final Exam Questions with Complete Solutions., Exams of Computer Communication Systems

Download Tactical S&C Final Exam Questions with Complete Solutions. and more Exams Computer Communication Systems in PDF only on Docsity!

Tactical S&C Final Exam Questions with Complete

Solutions.

All of the following would be considered a "Tactical Athlete" EXCEPT: - Correct Answer Construction workers Which of the following BEST describes the Tactical Athletes job demands: - Correct Answer Unexpected is the norm A strength and conditioning professional observes an officer jumping out of her car and hopping a barricade in pursuit of a suspect. This would best be described as a __________analysis. - Correct Answer movement Which of the following is a requirement of tactical athletes but not traditional sport athletes? - Correct Answer Requires year-round/continuous physical readiness The Tactical Strength and Conditioning Facilitator (TSAC-F) certification was developed by the National Strength and Conditioning Association for people who have an interest in working with tactical athletes. Which of the following is NOT a requirement for this certification? - Correct Answer Must have a college degree The role of a tactical performance coach includes all of the following EXCEPT - Correct Answer providing nutrition counseling The differentiating factor for classifying individuals as tactical athletes is the occupational requirement of providing a tactical response to a physically threatening or emergent situation that may arise without notice and last for an unpredictable duration of time. - Correct Answer true The prerequisites to become a certified TSAC facilitator include being 18 years or older, having a CPR/AED certification, and what other component? - Correct Answer high school diploma Training technical and tactical skills should be emphasized before general physical preparation in tactical athletes. - Correct Answer false

Which of the following factors should be considered when designing a training program for the tactical athlete? - Correct Answer unpredictable schedules Which of the following is NOT a component of the THOR3 Operator Readiness Assesment? - Correct Answer Mile Run A general fitness test may provide information about __________but does not necessarily predict_____________. - Correct Answer physical characteristics; occupational readiness The goal of testing is to ensure that personnel maintain the physical fitness necessary to perform essential job tasks and that they can perform the tasks safely and effectively. - Correct Answer incumbent Which of the following tests would MOST likely present the largest challenges related to test-retest reliability? - Correct Answer The plank __________________ can be defined as the circumstances in which a group of differences in performance relative to common standards results in a disproportionate failure rate in a subgroup. - Correct Answer Adverse impact The first step in creating a legally defensible fitness test is__________. - Correct Answer conduct a Job Task Analysis (JTA) In the United States the ____________ is responsible for enforcing federal laws prohibiting employment discrimination. - Correct Answer Equal Employment Opportunity Commission What type of extrinsic motivation is driven by receiving social recognition in the form of a medal or T-shirt stating the accomplishment? - Correct Answer introjected The Occupational Physical Assessment Test (OPAT) is a series of 4 tests used to asses soldier readiness and military occupation specialties. - Correct Answer True According to the ____________, as a tactical athlete recovers from and adapts to a training stimuli, fatigue will dissipate and preparedness and performance increase. - Correct Answer General Adaptation Syndrome

Which of the following MAY be an advantage of machine-based training for the tactical athlete? - Correct Answer enhanced ability to target specific muscle group Which of the following volumes has the greatest potential to increase muscular endurance? - Correct Answer 3 sets of 15 repetitions What is the primary consideration when developing a periodization program for a tactical athlete? - Correct Answer the operational plan Which of the following would be considered compatible training factors when training primarily to develop explosive power? - Correct Answer Maximal Strength Sustainable fitness, or the workload one can sustain throughout the working day, is associated with____________. - Correct Answer the VO2 at LT Overtraining syndrome is characterized by all of the following EXCEPT: - Correct Answer Increased levels of preparedness When programming for a strength or power training cycle, what is the most appropriate exercise order? - Correct Answer power clean, squat, bench press, plank When designing a tactical athlete's program, which period of training will typically be planned for when fewer tactical events are planned? - Correct Answer preparatory A soldier in the post-deployment period should have a primary focus of improving strength. - Correct Answer False Which is the predominant energy system used by a structural firefighter performing a forcible entry? - Correct Answer ATP-PCr When designing a program for military personnel, the TSAC facilitator must consider which of the following first? - Correct Answer unit mission An officer is required to chase a fleeing suspect 800 meters then fight to retain her firearm. This would be considered a: - Correct Answer critical, but infrequent, job task.

How often is a police officer generally required to participate in mandatory fitness training after graduating training academy? - Correct Answer mandatory fitness training participation is generally no required _________ are thought to affect physical performance, as unexpected disruptions in sleep patterns and increased physical demands placed on the body during the night due to shift work may negatively impact work capacity and recovery. - Correct Answer Circadian Rhythms Which of the following exercises is likely the most beneficial in training a firefighter to raise a ladder? - Correct Answer Turkish get-up The majority of the work performed by law enforcement officers is at what level of intensity? - Correct Answer sedentary The minimal aerobic capacity for performing structural fireground rescue tasks is ________to ___________ml.kg-1.min- 1 - Correct Answer 38 - 45 According to your text, long periods of sitting and driving in a vehicle presetns an increased risk factor for ________________ among police officers. - Correct Answer back injuries Research among police recruits who start an academy training program with lower levels of _______ and ________ fitness have found a higher chance of sustaining injury during training - Correct Answer anaerobic; aerobic It was discovered that during recent conflicts in Afghanistan, US infantry soldiers were routinely required to carry occupational loads that averaged between _________________. - Correct Answer 30 - 45 kg (66- 77 lbs) The external loads carried by soldiers have steadily increased over the last century. - Correct Answer True Which of the following is the most important principle in creating the desired training effect for job relevancy? - Correct Answer specificity Which law enforcement unit is expected, at times, to carry an extra 22 kg (49 lb) of equipment? - Correct Answer SWAT unit

Which of the following is the most common load carriage injury? - Correct Answer foot blisters A tactical athlete looking to improve their load carriage performance should attempt to do which of the following for best results? - Correct Answer increase lean body mass To improve load carriage concurrent training that simultaneously develops strength, power, hypertrophy and aerobic endurance is recommended. - Correct Answer True When female soldiers perform load carriage with the same absolute load and intensity they typically work at a similar percentage of their aerobic capacity as their male counterparts. - Correct Answer False Loads worn by tactical athletes can result in which of the following? - Correct Answer All of the above As the weight of an externally carried load increases, which of the following changes the least? - Correct Answer gate kinematics Performing plyometric training can improve running economy. - Correct Answer True A law enforcement cadet wants to improve her vertical jump. Which of the following exercises would most likely have the greatest impact on this ability? - Correct Answer Hang Clean Correlations have been found between vertical jump height and tactical performance. - Correct Answer True Plyometric volume is usually expressed as - Correct Answer foot contacts To develop the serratus anterior, which of the following exercises would be MOST beneficial? - Correct Answer Bench press A TSAC-F is designing a program to prepare law enforcement cadets for high-intensity physical activities lasting approximately 1 minute. Which energy system should PRIMARILY be targeted? - Correct Answer Fast Glycolysis

A TSAC-F is observing an artillery mechanic perform her daily duties. She notes that the job requires picking up heavy equipment from the floor, bending over to maintain engine and electrical systems, and diagnosing malfunctions in all major components of a vehicle. Which of the following is the MOST appropriate exercise to improve her ability to pick up heavy equipment from the floor? - Correct Answer Deadlift When performing a parallel squat, which of the following variations in foot position would place more emphasis on the adductor muscle group? - Correct Answer Wider-than- shoulder width During the drive phase of the rowing machine exercise, which of the following is the correct order of movements that maximizes the contribution of the legs and minimizes arm fatigue? - Correct Answer Hip/knee extension, trunk extension, elbow flexion To improve hamstring flexibility, which of the following should be contracted to facilitate reciprocal inhibition? - Correct Answer Quadriceps Which of the following would be the highest quality source of protein based on the PDCAAS? - Correct Answer Casein Which of the following would be the minimum recommended range of carbohydrates a police cadet should consume during training academy? - Correct Answer 5 - 7 g/kg of body weight In general terms, the tactical athlete should aim to obtain _________of their daily energy from fat. - Correct Answer 20 - 35% Which of the following would be the best nutritional supplement for recovery? - Correct Answer Omega- 3 Fatty acids At least how much fluid should be consumed by a tactical athlete for every pound (0. kg) of weight lost during a mission? - Correct Answer 15 - 23 fl oz (450 - 675 ml) Which of the following is the primary reason a daily protein intake of 2g/kg body weight is needed in tactical athletes during periods of high stress training and energy deficit? - Correct Answer maintain physical performance

Which of the following would be the best source of protein immediately post workout (within 30 min.) to enhance recovery and build muscle? - Correct Answer Whey Studies have found obesity rates of almost 50% in law enforcement officers. - Correct Answer False Which of the following supplements may have minor weight gain as a side effect? - Correct Answer Creatine A female police officer wants to gain approximately 6 pounds in 6 weeks. In general terms, how large should her weekly caloric surplus be to achieve this goal? - Correct Answer 3,500 kcals Tactical athletes who are more active and have higher levels of fitness are less likely to suffer an injury. - Correct Answer True Compared to the general population, law enforcement officers are _____ as likely to suffer from cardiovascular disease. - Correct Answer Twice What is the leading cause of death among firefighters? - Correct Answer Cardiovascular disease On average, tactical athletes have been found to drink alcohol and smoke cigarettes less than the general population. - Correct Answer False Quickly transitioning from a sedentary state to a high intensity activity increases the risk of for diseases of which type? - Correct Answer cardiovascular Performing shift work, which is common in tactical populations, can reduce the desire to exercise. - Correct Answer True Injury evaluation and management is within the scope of practice of the TSAC facilitator. - Correct Answer False According to your text, which of the following should be included in a wellness program to improve its cost effectiveness? - Correct Answer education sessions

Though needs may vary, the average adult needs approximately__ to __ hours of sleep per night. - Correct Answer 7 - 8 What is the biggest health problem in the military services? - Correct Answer Injuries