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TSA Study Guide 2024/2025 VERIFIED 100% CORRECT ANSWERS which is the BEST place to locate current information about evidence-based research? peer-reviewed journals the action of running down the soccer field is controlled by what PART of the nervous system? somatic to regain strength following an ACL reconstruction, the primary focus of the rehab program should consist of which type of training? resistance training which treatment is INAPPROPRIATE for an acute compartment syndrome? compression which of the following is NOT a common cause of medial tibial stress syndrome? static stretching what is the MINIMUM amount of time at target heart rate to achieve a cardiovascular training effect? 20 minutes blood has dropped onto the floor while one cares for an open wound. what is the safest method of sanitizing the floor? use disinfectant which injury requires IMMEDIATE emergency medial transportation? fractured femur typically, what is the FIRST stage of the athlete's physiological response to injury? denial which prefix indicates "excessive" or "above"? hyper- which event does NOT occur in stage 1 of injury? ischemia why should a caregiver keep a straight back and bend at the knees when lifting an injured athlete on a stretcher? to prevent back injury to the caregiver which exercise is an open-chain exercise that isolates the quadriceps muscle? leg extensions which component is NOT a part of a health-related fitness program? speed what is the normal pulse range for an average adult? 60-100 bpm what is the bone that connects to the humerus at one point and the clavicle at another point and is located on the posterior surface of the body? scapula what are the two federal health insurance systems in the United States? medicare and medicaid what is the safest way to lose weight on a diet? decrease calorie taken in versus calories burned in order to adapt to change in the allied health services workplace, what MUST a medical professional do? participate in continuing education which procedure is NOT used to treat a patient experiencing a seizure? restrain the patient's limb what is the correct name of an open wound with jagged edges? laceration which is NOT a function of then skeletal system? to facilitate body movement a basketball player sprains his anterior talofibular ligament and is unable to bear weight. what is the BEST way for him to leave the court? ambulatory aid/two man assist What joint position should an athlete with a quadriceps contusion be instructed to maintain while icing? knee flexed which injury has occurred in a clavicle fracture that is incomplete and partially bent? greenstick the athletic trainer has determined that the athlete has a hip dislocation. what is the appropriate response? Call 911 a hurdler trips over a hurdle, landing on her outstretched hand. which injury might she suffer from? colles fracture an athlete takes a blow to the knee. Afterwards, she shows joint laxity and abnormal range of motion. which structure was likely affected? ligament which bone is the non-weight bearing bone of the lower extremity? fibula a recent college graduate has interest in weight lifting and sports performance. which national accredited organization should he join? national strength and conditioning association (NSCA) Once a scene is determined to be safe, what is the first step in CPR? Check responsiveness a football player takes a helmet to the lower back. he now complains of lower back pain and hematuria. which organ did he most likely injure? kidney An athlete suffered a mild hip flexor strain and has been medically cleared to return to practice. What might the clinician do to BEST protect and support the injury during practice? Apply a hip spica wrap which symptom is a CONTRAINDICATION for use of ice? loss of circulation what is the meaning of the acronym PRICE? protection, rest, ice, compression, elevation in which phase of rehabilitation process does the therapist implement flexibility technique? range of motion a baseball player appears to be leaking cerebrospinal fluid from his ears and nose after a collision with a base runner. what should the athletic trainer to prior to providing care? put in gloves An 18-year-old male athlete is starting a workout program and needs to exercise at 75% intensity. Using the target heart rate formula, what would his target heart rate be in beats per minute. Target heart rate formula: (% intensity) (220-age) 151.5 bpm what is the PRIMARY purpose for maintains record of supply inventory? to prevent supply shortage which ligament does the anterior drawer test of the ankle asses? anterior talofibular what plan is the MOST effective way to decrease a persons body weight? increase calorie intake; increase physical activity which method of pain management is MOST effective for acute muscle status? cryotherapy an athlete presents with pain in the lower right quadrant. the pain was dull for two days, but now has become sharp and throbbing. which is suspected? appendicitis an athlete states the mechanism of injury for an ankle sprain was inversion with plantar flexion. which structure is MOST likely injured? anterior talofibular ligament what is the most appropriate body fat range for an average healthy high school female? 19-25% what is TRUE about the use of AED? it is used to deliver an electric shock to help resume effective heart rhythm