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Wiley Plus Exam 1 Questions And Answers With Complete Solutions 100% Correct | 2024 fat number - Correct Answer-9 protein number - Correct Answer-4 carb number - Correct Answer-4 what is an example of a nutrient function of a carb - Correct Answer-energy source malnutrition - Correct Answer-both increase or decrease in the consumption of nutrients if an individual decides not to eat milk and meat at the same time this is probably because of - Correct Answer-cultural/ religious values just because someone is a nutritionist doesn't mean they are reliable - Correct Answer-true pg. 1 professoraxe l what are anecdotal reports based on - Correct Answer- scientific evidence three classes of energy fielding nutrients - Correct Answer- lipid, cabs, protein sequence of scientific method - Correct Answer-observation, hypothesis, experiments, theory list the macronutrients - Correct Answer-carbs, fat, protein homeostasis - Correct Answer-body temp, heart rate, and blood sugar relatively constant intake of ___ is love and more energy is _____ than expanded in american diets - Correct Answer-whole grains, consumed where do most people in the US get their nutrition information? - Correct Answer-mass media, television, magazines, and newspapers pg. 2 professoraxe l an adverse or toxi reaction is most likely to occur if____ - Correct Answer-an individual overuses vitamin and or mineral supplements processed food - Correct Answer-any food that has been changed from its natural state single blind - Correct Answer-subjects don't know which treatment they are receiving, but the researchers do. what is a common source of anecdotal evidence - Correct Answer-testimony of individuals variety - Correct Answer-choosing a variety of foods from within food groups as well as among food groups what is an example of a non reliable source about herbal supplements - Correct Answer-pamphlet published by the health food store a phytochemical - Correct Answer-substance found in plants which cannot be made by the body and is not necessary to sustain life, but has healthful benefits pg. 5 professoraxe l what is not a goal of dietary reference intakes? - Correct Answer-prescribing what a person should eat each day RDA's are estimated to meet the nutrient needs of what percentage of a healthy population group? - Correct Answer- 97-98% The EAR for a selected nutrient would meet the needs of approximately what percentage of individuals in a population? - Correct Answer-50% _____ are not a recommended level for consumption - Correct Answer-UL's purpose of AMDR's - Correct Answer-make recommendations for the proportions of fats, carbs, and proteins that make up a healthy diet What are the variables used to calculate estimated energy requirements - Correct Answer-age, gender, weight, height, and physical activity pg. 6 professoraxe l how is the order in which ingredients are listed on a for label determined? - Correct Answer-by contribution to total weight system that scores the average american diet - Correct Answer-healthy eating index what does my plate recommend to manage weight and prevent unhealthy weight gain - Correct Answer-a minimum of 150 minutes of activity weekly daily values are based on a ___ calorie diet - Correct Answer- 2000 Nutrition facts labels include information about which vitamins - Correct Answer-A and C Neutron facts labels contain information about which minerals - Correct Answer-calcium and zinc the descriptor, Healthy, can legally be used on a food product when the product contains adequate levels of a least one selected nutrient and is low in:___ - Correct Answer-fat, saturated fat, sodium, and cholesterol pg. 7 professoraxe l which of the following hormones assists in normalizing blood glucose levels when blood sugar drops below normal? - Correct Answer-glucagon a condition in which blood glucose levels are above normal, but not high enough to be diagnosed as diabetes - Correct Answer-prediabetes which type of dietary fiber blocks bile reabsorption and promotes dietary cholesterol excretion - Correct Answer- soluble fiber a high fiber diet may help - Correct Answer-with weight loss, normalize blood glucose levels, reduce the incidence of hemorrhoids The adequate intake for fiber is 38g per day for men and 25 g per day for women; what is the typical intake for americans? - Correct Answer-about 15g per day in what type of foods can soluble fiber be found in? - Correct Answer-oats and apples pg. 10 professoraxe l can incidence of lactose intolerance depend on racial and ethnic background? - Correct Answer-yes type 1 diabetes - Correct Answer-the immune system destroys the pancreatic cells that produce insulin what is lactose intolerance caused by? - Correct Answer- inadequate production of the enzyme lactase the concentration of glucose in the blood is primarily regulated by___ - Correct Answer-pancreatic hormones the ___ reflects a ranking of how specific foods affect blood glucose as compared to the response of a reference food - Correct Answer-glycemic index glycolysis is the metabolic pathway that___ - Correct Answer- splits glucose into two molecules of pyruvate a well documented health problem associated with excess sugar instal is - Correct Answer-dental carries pg. 11 professoraxe l an oligosaccharide is a - Correct Answer-carb containing 3-10 sugar units The breakdown of dietary carbohydrates releases ___ kcal/g of energy - Correct Answer-4 Fructose is found mostly in - Correct Answer-fruits and veggies which of the following conditions is likely to increase ketone production - Correct Answer-untreated diabetes, starvation, a very low carb diet carbs promote dental caries by which of the following mechanisms - Correct Answer-bacteria metabolize carbs to form acids which break down enamel a 2000 calorie diet in which carbs provides 50% of the calories would provide how many grams of carbs - Correct Answer-250 aerobic metabolism occurs in - Correct Answer-the mitochondria of a cell pg. 12 professoraxe l salivary amylase in the mouth begins - Correct Answer-carb digestion enzymes attached to the___ of small intestinal villi complete the digestion of carbs - Correct Answer-brush border molecules of glucose move through small intestinal villi into the bloodstream villi into the bloodstream and then move to the __ vein and into the liver - Correct Answer-hepatic portal what sequence represents a monosaccharide followed by a disaccharide followed by a polysaccharide - Correct Answer- fructose, sucrose starch dietary fiber is categorized by - Correct Answer-its solubility in water which of the following types of diabetes is classified as an autoimmune disease? - Correct Answer-type 1 pg. 15 professoraxe l a diet high in dietary fiber can help reduce the risk of developing - Correct Answer-diverticular disease which of the following is the best source of dietary fiber - Correct Answer-1 cup of broccoli pg. 16 professoraxe l