W.I.T.S test 3 Questions with 100% Correct Answers | Verified | Updated 2024, Exams of Advanced Education

Download W.I.T.S test 3 Questions with 100% Correct Answers | Verified | Updated 2024 and more Exams Advanced Education in PDF only on Docsity! W.I.T.S test 3 Questions with 100% Correct Answers | Verified | Updated 2024 What is the primary energy source for all biological work? - Correct Answer-ATP The primary source for ATP for 50 m dash is? - Correct Answer-Creatine phosphate Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? - Correct Answer-Type 2a People with CVD can obtain large improvements in VO2max through endurance training? True/false - Correct Answer-True Blood glucose is the primary carbohydrate fuel for heavy exercise less than 2 hours? True/false - Correct Answer-True When clients exercise at 65% for 90 minutes,what is the typical response of the R(respiratory exchange ratio)value ,and what does this response mean? - Correct Answer-It typically drifts downward,indicating a greater reliance on fat for fuel Which of the following skeletal muscle fiber type demonstrates the highest rate of contractile force when stimulated to contract? - Correct Answer-Type 2x With regards to the initiation of muscle contraction,which of the following is the primary link between the action potential and movement of the cross bridges? - Correct Answer- Calcium At an R value of 0.75, the primary fuel being metabolized is? - Correct Answer-Fat Which of the following fiber muscle types would demonstrates a slow rate of contraction low force production and high fatigue resistance - Correct Answer-Type 1 Vo2max (maximal oxygen consumption ) is the greatest rate at which oxygen can be delivered to the working muscle during dynamic exercise? True/false - Correct Answer- True Systolic blood pressure increases with each stage of a gxt whereas diastolic blood pressure remains the same or decrease? True/false - Correct Answer-True During the coarse of a graded maximal exercise test GXT taken to volitional fatigue, you should expect to see the R value? - Correct Answer-Increase During from transition from rest to steady state exercises, ATP demands must be met initially by ATP-PC system and anaerobic glycolysis since oxygen delivery to the cells cannot instantaneously increase. This lag in oxygen delivery is called? - Correct Answer-Oxygen deficit Following a 15 week endurance training program, which of the following responses would you expect to see( compared with pre training ) regarding the heart rate(HR)? - Correct Answer-Lower HR at sub maximal workloads Following a 15 wk endurance training program, which of the following responses would you expect to see (compared with pre training ) regarding cardiac output? - Correct Answer-Higher cardiac output at maximal workloads and unchanged cardiac output at sub maximal workloads Following a 15 week endurance training program, which of the following responses would you expect to see ( compared with pre training ) regarding stroke volume? - Correct Answer-Higher S.V at sub maximal workloads During a GXT, which of the following is responsible for increasing cardiac output once maximal SV had been reached? - Correct Answer-Increased HR During times of reduced training volume, which of the following is the most important training variable linked to the maintenance of CRF? - Correct Answer-Exercise intensity Among the overall population of the average male and. Female, muscle fiber distribution is predominantly made up of? - Correct Answer-Type 1 muscle fibers Which of the following is not one of the four bone classification? - Correct Answer- Regular An example of a sesamoid bone is the? - Correct Answer-Patella An example of a long bone is the ? - Correct Answer-Ulna An example of a short bone is the? - Correct Answer-Carpal The periosteum is? - Correct Answer-The fibrous membrane covering a bone except where articulating cartilage is present Synarthrodial joints ? - Correct Answer-Allow no movement Which of the following statement is true? - Correct Answer-Articulating cartilage covers the articulating surface of diarthrodial joints The primary factor that determines the ROM at a joint is? - Correct Answer-The shape of the bones and their articulating ends An unfit individual and a fit individual who both exercise at a level of 5.0 METS will most likely be working at equal intensities relative to their maximal mets capacity? True/false - Correct Answer-False The acclimatization process, needed for reducing the risk of heat injury, occurs after exercising in the heat for approximately_______ days? - Correct Answer-7 to 14 During exercise,the body's main method of heat dissipation is through? - Correct Answer-Evaporation Carbohydrates yield ______kcal of energy per gram? - Correct Answer-4 kcal The body's preferred fuel source is ? - Correct Answer-Carbohydrates Walking for 30 minutes burns roughly the same number of calories as running 30 minutes? True/false - Correct Answer-False When considering daily protein requirements,the body weight is not a factor? True/false - Correct Answer-False Improvements in CRF will occur when you increase? - Correct Answer-Intensity duration frequency ______ are inorganic nutrients? - Correct Answer-Minerals Saturated fats are? - Correct Answer-Solid at room temperature derived from animal source There is no difference in nutritional value between processed foods and fresh whole natural foods? True/false - Correct Answer-False Which of the following is not true regarding low back problems commonly seen in adults? - Correct Answer-Acute low back pain in adults is most often caused by one or two wrong movements that cause immediate injury A structure curve is one that can be removed by assuming a posture that takes away the force responsible for it? True/false - Correct Answer-False Children are considered to be inherently healthy and absent of major disease. Therefore there is no list of contraindications used in the child population when CRF testing is performed? True/false - Correct Answer-True When training older adults, caution must be taken to avoid overloading the body's systems? True/false - Correct Answer-True To compensate for a lower VO2 women exercise? - Correct Answer-At a higher absolute heart rate than men Female triad athlete is characterized by? - Correct Answer-Disordered eating,amenorrhea and osteoporosis Children and older adults are more fragile than younger adults and should not lift weights? True false - Correct Answer-False A condition characterized by insulin resistance at the cells and over production of insulin by the pancreas is called? - Correct Answer-Type 2 diabetes A client with type 1 diabetes should inject insulin immediacy before working out? True/ false - Correct Answer-False An individual who I searching the Internet to find a trainer is said to be at the _____stage of change? - Correct Answer-Contemplation Pre contemplators have no interest in getting in shape,and therefore are impervious to marketing strategies? True/false - Correct Answer-False Atherosclerosis is a condition marked by? - Correct Answer-Build up of arterial plaque Low bone mineral density is a characteristic of? - Correct Answer-Osteoporosis Osteoporosis is always a degenerative condition that cannot be reversed? True/false - Correct Answer-True Cause of obesity may include which of the following? - Correct Answer-Sedentary lifestyle Exercise is of little benefit to obese individuals unless it results in weight loss? True/false - Correct Answer-False Metabolic syndrome is characterized by? - Correct Answer-Abdominal obesity,elevated blood pressure and dyslipidemia COPD stands for - Correct Answer-Chronic obstructive pulmonary disease A repetitive use injury characterized by a dull ache in the lower leg after exercise? - Correct Answer-Shin splints Plantar fasciitis is characterized by inflammation of the connective tissue along the bottom of the foot? True or false - Correct Answer-True Environmental conditions posing a danger to exercises include? - Correct Answer-Air pollution, hot and humid climates, cold wet windy climate Which of the following is true about oxygen at higher altitude? - Correct Answer- Atmospheric oxygen concentration is more dispersed then at sea level Heat stroke is characterized by? - Correct Answer-Hot dry flushed skin An Informed consent waiver of liability signed by a client absolves the fitness professional of all charge of negligence? True/false - Correct Answer-False To minimized risk of liability the fitness professional should do all of the following except? - Correct Answer-Prescribe specific diets In the P.R.I.C.E acronym the E stand for? - Correct Answer-Elevate Clients goals should be vague enough to allow for flexibility in programming? True/false - Correct Answer-False Losing 50 pounds in 30 days is a reasonable weight loss goal? True/false - Correct Answer-False The recommended amount of weight loss per week is? - Correct Answer-1 to 2 pounds