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Module 4 Study Guide: Understanding Flexibility and Stretching Techniques, Study notes of Physical Activity and Sport Sciences

Georgia Southern University (GS)Physical Activity and Sport Sciences

This study guide provides an in-depth exploration of flexibility, its types, benefits, and various stretching techniques. Learn about active, passive, and kinetic flexibility, different types of stretches, and their implications. Understand the fitt principle and its application in flexibility programs, and follow the seven steps to effective stretching.

Typology: Study notes

2011/2012

Uploaded on 02/07/2012

tj-craft 🇺🇸

66 documents

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Download Module 4 Study Guide: Understanding Flexibility and Stretching Techniques and more Study notes Physical Activity and Sport Sciences in PDF only on Docsity! Module 4 Study Guide – Flexibility What is flexibility? What is active flexibility? What is passive flexibility? What is kinetic flexibility? What are the different types of stretching, and what does each type involve? What are the benefits of flexibility? Know how to stretch each of the segments mentioned. What is one way to measure your flexibility? Know the FITT principle and how it can be used for flexibility programs. What are the seven steps to stretching?