Happiness, The Whole Story
Particulars related to happiness have always remained an enigma for the common mind. Every individual perceives the notion of happiness according to their own personal experiences and understandings. Gandhi’s ideology enlightens the essence of happiness as, “Happiness is when what you think, what you say, and what you do are in harmony”. Psychologists believe that studying the positive emotions and happiness of people would enable us in helping an individual and the communities to recover from disorders and become happier in life. Listed below are some interesting facts related to happiness that have been extracted from the research being conducted for over decades.
Food for Happiness
Exercise for HappinessScientific research asserts that exercise of the body produces specific proteins that actually help in making people happier. You don’t need to spend a great deal of time out of your busy work schedule. All you need is a 20 minute walk outside your work environment in good weather. This exercise will actually boost your positive mood and broaden your thinking which ultimately enhances your working memory and provides happier outcomes.
Community throws in with HappinessCourtesy: visual.ly/how-be-happy