10 Food Items that can Brighten up Your Smile
Image Courtesy: orthoflexbands.com
A smile has enough potential to win over the hearts and its persuasive significance cannot be denied in our daily lives. If the smiles feature dazzling attributes, they do become capable of performing miracles. A dazzling smile most certainly adds charm and glamour to an individual’s personality. However, not everyone is blessed with a perfect smile and some may even spend a huge fortune to embellish their smiles. The teeth play a major role in making the smiles glimmer and special care must be taken to protect the teeth from harmful bacteria and plaque. A healthy diet puts positive impacts on the wellness of the teeth and gums. A list of food items has been put together here that can ensure healthy teeth and gums thereby providing you with a dazzling smile.
Cheese and MilkImage Courtesy: essexandsuffolk.wordpress.com Milk and Cheese contain a substantial amount of phosphorus, calcium and Vitamin D which helps in keeping the teeth strong and healthy. Calcium helps in protecting the teeth from harmful bacteria and clears away the visible stains over the teeth. The phosphate helps in balancing the pH level of the mouth and generates saliva that helps in fighting cavity thereby providing a thorough hygiene and health.
Crunchy MunchesImage Courtesy: rawappetite.com Crunchy foods like celery, cauliflower, spinach, broccoli, carrots and nuts act as a natural scrub, helping in removing the stuck particles in the mouth. They also regulate saliva in the mouth. Saliva then neutralizes cavity causing bacteria.
Lemon and JuiceImage Courtesy: holisticurban-detox.com Drinking reasonable amounts of lemon juice helps in whitening the teeth and providing a glow. Scrubbing the teeth with lemon peel and rinsing them properly helps in protecting teeth enamel. Rubbing salt or baking soda mixture on the teeth can also help to whiten them up.
OnionsImage Courtesy: thecookingdish.com Although onions have a terrible odor, they do however help in protecting the teeth and gums from decay causing bacteria in the mouth. Onions contain active sulphur compounds which prove to be lethal for the bacteria in the mouth. Cooking onions may reduce its effectiveness, therefore it is advised to be consumed raw, or may be in salad.
Fresh FruitsImage Courtesy: hdwallpapersplus.com Citrus fruits which are rich in vitamin C, like oranges, strawberries and apples, are vital for sustaining healthy teeth and gums hence ensuring a glittering smile.
Green TeaImage Courtesy: textualweb.com Green tea contains antioxidants that help in restricting plaque formation thereby preventing various dental diseases.
MushroomsImage Courtesy: edulis.co.za Mushrooms are also useful in restraining bacterial growth in the dental cavity. Shiitake mushrooms contain lentinan which helps in preventing plaque formation over teeth.
RaisinsImage Courtesy: mobile-cuisine.com Although raisins are sweet and sticky, but according to a research by the Illinois College of Dentistry, raisins contain such antioxidants that restrict the growth of a certain type of bacteria which causes swelling and other gum diseases.
WaterImage Courtesy: cleanwateraction.org Water is a substantial source of natural minerals like fluorine which help in protecting the gums and whitening the teeth. They are also helpful in cleaning away all the remnants stuck in the teeth after a sugary and sticky meal.
SalmonImage Courtesy: npr.org
Fish provides a variety of vitamins and minerals that help in strengthening the teeth and protecting the gums from harmful bacteria. Salmon is particularly rich with vitamin D and calcium that provides nutrients essential for the protection of teeth and gums.
Incorporating all these food items in your daily diet will not only protect your teeth and gums but it will also provide you with an exceptionally dazzling smile adding charm to your personality.