Understanding Stress and Its Coping Mechanisms: A Glossary, Quizzes of Psychology

Download Understanding Stress and Its Coping Mechanisms: A Glossary and more Quizzes Psychology in PDF only on Docsity! TERM 1 Stress DEFINITION 1 The emotion that occurs when a problem taxes us beyond our normal limits. TERM 2 Stressor DEFINITION 2 Something that leads to the stress response. TERM 3 Defense Mechanism DEFINITION 3 Cognitive strategies such as displacement and denial used to reduce symptoms of stress. TERM 4 Denial DEFINITION 4 Individual redefines the stressor to make it less stressful. TERM 5 Displacement DEFINITION 5 Taking it out on someone else TERM 6 Suppression DEFINITION 6 Voluntarily does not think about stressor TERM 7 Repression DEFINITION 7 Individual unconsciously sends a memory of a stressor to the unconscious. TERM 8 Biofeedback training DEFINITION 8 Procedure where individuals are given immediate feedback about changes in a physiological response such as muscle tension. TERM 9 Cortisol DEFINITION 9 Hormone released during stress that can increase energy but also interfere with memory and prolong the stress response. Can interfere with hippocampus TERM 10 Hippocampus DEFINITION 10 A structure in the brain responsible for memory and reducing the stress response.